Sun 23rd May 2021 at 10:00am by GladPingvin
Run > General
-
Time
1:07:53
-
Miles
6.88
-
Min/mi
9:52
-
Pacing
79%
-
WAVA
46.44
-
Stride(cm)
100
-
Cals
785
-
Cadence
163
-
BPM
153
-
%MHR
89.5
-
B/mi
1510
-
Asc(m)
250
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 132/153bpm [738b/km] 56cal 10.73/11.92kmph
2) 1km - 5:21(5:21/km) 159/171bpm [851b/km] 69cal 11.21/11.92kmph
3) 1km - 6:54(6:54/km) 155/176bpm [1069b/km] 84cal 8.7/11.25kmph
4) 1km - 5:58(5:58/km) 150/171bpm [895b/km] 69cal 10.06/10.92kmph
5) 1km - 6:10(6:10/km) 149/162bpm [920b/km] 67cal 9.72/11.62kmph
6) 1km - 6:11(6:11/km) 154/159bpm [951b/km] 73cal 9.71/11.02kmph
7) 1km - 7:18(7:18/km) 160/182bpm [1167b/km] 88cal 8.22/12.02kmph
8) 1km - 6:01(6:01/km) 164/174bpm [987b/km] 79cal 9.97/12.02kmph
9) 1km - 6:50(6:50/km) 156/170bpm [1065b/km] 75cal 8.79/11.89kmph
10) 1km - 5:27(5:27/km) 154/158bpm [839b/km] 57cal 11.01/12.43kmph
11) 1km - 5:42(5:42/km) 158/168bpm [900b/km] 64cal 10.54/12.23kmph
12) 0.08km - 26(5:43/km) 156/158bpm [892b/km] 4cal 10.5/10.71kmph
5:35 5:21 6:54 5:58 6:10 6:11 7:18 6:01 6:50 5:27 5:42 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:28 |
126 69-153 |
1193 |
159 120-166 |
8/0 |
| 0.50 |
4:34 |
2:12 |
8:48 |
134 129-138 |
1180 |
162 160-168 |
7/4 |
| 0.75 |
6:43 |
2:09 |
8:35 |
141 136-150 |
1211 |
166 162-170 |
26/22 |
| 1.00 |
8:48 |
2:05 |
8:20 |
163 146-171 |
1359 |
167 164-170 |
11/8 |
| 1.25 |
10:59 |
2:11 |
8:45 |
164 158-168 |
1436 |
166 156-168 |
25/22 |
| 1.50 |
14:11 |
3:12 |
12:48 |
152 128-171 |
1945 |
162 112-226 |
19/6 |
| 1.75 |
16:38 |
2:27 |
9:47 |
162 150-176 |
1585 |
166 160-168 |
8/7 |
| 2.00 |
19:14 |
2:36 |
10:25 |
151 144-162 |
1573 |
163 118-168 |
13/18 |
| 2.25 |
21:37 |
2:22 |
9:29 |
150 147-157 |
1424 |
165 162-168 |
7/13 |
| 2.50 |
24:03 |
2:26 |
9:45 |
156 148-171 |
1522 |
165 162-170 |
24/11 |
| 2.75 |
26:32 |
2:29 |
9:58 |
145 131-157 |
1444 |
162 114-168 |
5/12 |
| 3.00 |
28:49 |
2:17 |
9:08 |
149 146-152 |
1362 |
164 160-166 |
11/9 |
| 3.25 |
31:18 |
2:29 |
9:56 |
153 149-156 |
1520 |
164 144-168 |
11/24 |
| 3.50 |
33:53 |
2:35 |
10:19 |
155 152-159 |
1598 |
167 166-170 |
10/11 |
| 3.75 |
36:27 |
2:34 |
10:15 |
153 149-157 |
1567 |
161 118-168 |
10/8 |
| 4.00 |
39:43 |
3:17 |
13:06 |
153 135-170 |
2005 |
150 110-166 |
6/5 |
| 4.25 |
42:11 |
2:28 |
9:51 |
159 153-166 |
1567 |
157 112-164 |
2/12 |
| 4.50 |
44:52 |
2:41 |
10:45 |
167 154-180 |
1796 |
165 118-242 |
5/11 |
| 4.75 |
47:19 |
2:27 |
9:48 |
163 161-168 |
1598 |
167 164-170 |
24/2 |
| 5.00 |
49:41 |
2:22 |
9:26 |
164 160-174 |
1548 |
166 162-168 |
10/10 |
| 5.25 |
52:25 |
2:44 |
10:57 |
158 142-170 |
1729 |
161 124-168 |
12/14 |
| 5.50 |
55:29 |
3:04 |
12:14 |
152 136-168 |
1860 |
158 118-166 |
5/6 |
| 5.75 |
57:41 |
2:12 |
8:49 |
155 149-162 |
1367 |
166 162-168 |
4/8 |
| 6.00 |
59:48 |
2:07 |
8:30 |
152 150-156 |
1291 |
165 164-166 |
14/11 |
| 6.25 |
1:02:02 |
2:13 |
8:53 |
156 152-166 |
1385 |
165 160-170 |
6/20 |
| 6.50 |
1:04:15 |
2:13 |
8:53 |
160 154-165 |
1420 |
166 160-168 |
4/27 |
| 6.75 |
1:06:39 |
2:24 |
9:38 |
156 145-163 |
1502 |
167 166-170 |
45/40 |
| 6.88 |
1:07:53 |
1:14 |
9:17 |
156 154-159 |
1448 |
166 164-168 |
10/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 4.4% |
9:44
|
|
18 5.9% |
9:11
|
|
15 5.3% |
8:17
|
|
15 12.2% |
8:57
|
|
14 9.3% |
8:16
|
|
14 5.3% |
8:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
164 |
6.7 |
1:04:22 |
9:34 |
| Walk |
4.5 |
118 |
0.2 |
3:03 |
19:37 |
| Still |
0.7 |
- |
- |
29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
38.34% |
More |
| 800m |
4:11 |
8:26 |
43.86% |
More |
| 1km |
5:14 |
8:26 |
45.81% |
More |
| Mile |
8:34 |
8:34 |
47.91% |
More |
| 5k |
29:47 |
9:35 |
46.81% |
More |
| 5 miles |
49:29 |
9:54 |
45.80% |
More |
| 10k |
1:01:28 |
9:54 |
46.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
46.68 |
| 5km |
29:14 |
9:25 |
47.70 |
| 5M |
48:24 |
9:41 |
46.82 |
| 10km |
1:00:56 |
9:48 |
46.41 |
| 10M |
1:40:54 |
10:05 |
46.28 |
| Half |
2:14:21 |
10:15 |
45.61 |
| 20M |
3:30:23 |
10:31 |
46.15 |
| Mara |
4:40:06 |
10:41 |
46.22 |
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