Sun 23rd May 2021 at 11:00am by Betty Swollocks

Walk > General

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Time
1:06:03
Miles
6.26
Min/mi
10:33
Stride(cm)
156
Cals
293
Cadence
98
BPM
81
%MHR
48.3
B/mi
852
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:58(24:58/m) 89/117bpm [2222b/mi] 136cal 48/77rpm 2.4/3.67mph
2) 1m - 26:56(26:56/m) 90/126bpm [2424b/mi] 139cal 49/79rpm 2.23/17.64mph
3) 1m - 2:22(2:22/m) 53/73bpm [126b/mi] 3cal 60/60rpm 25.32/33.38mph
4) 1m - 2:04(2:04/m) 53/56bpm [109b/mi] 2cal 61/61rpm 29.08/36.92mph
5) 1m - 1:54(1:54/m) 52/59bpm [99b/mi] 2cal 60/60rpm 31.48/46.21mph
6) 1m - 1:58(1:58/m) 51/55bpm [100b/mi] 2cal 60/60rpm 30.57/48.97mph
7) 0.26m - 5:51(22:21/m) 60/76bpm [1341b/mi] 9cal 61/80rpm 2.68/28.89mph

24:58 26:56 2:22 2:04 1:54 1:58 5:51

Pace

16%

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:16	6:16	25:06	91 64-117	2283	99 80-154	25/4
0.50	12:30	6:13	24:54	89 74-109	2216	89 32-120	0/1
0.75	18:36	6:07	24:27	93 75-117	2273	93 82-120	4/6
1.00	24:59	6:23	25:30	93 73-110	2372	100 80-144	11/7
1.25	32:56	7:57	31:47	91 64-122	2892	97 80-158	12/13
1.50	39:28	6:32	26:10	80 61-95	2093	96 82-120	26/8
1.75	45:33	6:05	24:18	99 81-120	2406	96 82-110	6/9
2.00	51:50	6:18	25:11	102 74-126	2568	102 88-124	7/10
2.25	52:29	39	2:35	56 51-67	145	-	5/4
2.50	53:00	31	2:02	53 52-57	108	-	6/17
2.75	53:45	45	3:01	53 52-53	160	-	7/11
3.00	54:18	33	2:10	53 52-54	115	-	15/1
3.25	54:48	30	2:00	54 53-56	108	-	6/5
3.50	55:27	39	2:38	51 49-51	134	-	11/19
3.75	55:56	29	1:56	54 52-56	104	-	4/12
4.00	56:21	25	1:41	55 53-56	93	-	10/11
4.25	56:45	24	1:34	54 52-56	85	-	5/9
4.50	57:20	35	2:19	55 51-59	128	-	1/14
4.75	57:41	21	1:24	49 49-50	69	-	0/10
5.00	58:16	35	2:19	50 50-51	116	-	13/0
5.25	58:36	21	1:23	51 50-55	71	-	8/0
5.50	58:57	20	1:21	50 49-51	68	-	0/8
5.75	59:36	39	2:36	51 50-52	133	120 120-120	29/8
6.00	1:00:13	38	2:30	51 50-52	128	-	8/0
6.25	1:01:27	1:14	4:55	55 51-60	271	120 120-120	6/1
6.26	1:06:05	4:38	6:35:14	62 48-76	24505	122 120-144	1/0

Heart

81/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.6%	2:42
20 3.4%	17:00
12 11.0%	42:50
12 6.7%	22:30
See your biggest climbs

Cadence

98 (158 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	48	1:36	More
1km	1:01	1:38	More
Mile	1:57	1:57	More
5k	21:27	6:54	More

Predictions

Dist	Time	Per Mile

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