Sun 23rd May 2021 at 8:00am by Marts
Run > General
-
Time
3:08:11
-
Miles
26.20
-
Min/mi
7:11
-
Pacing
92%
-
WAVA
69.95
-
Stride(cm)
117
-
Cals
1696
-
Cadence
191
-
BPM
141
-
%MHR
74.6
-
B/mi
1013
-
Asc(m)
241
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 7:28(7:25/m) 111/136bpm [823b/mi] 53cal 8.09/8.68mph
2) 0.97m - 7:14(7:29/m) 109/116bpm [815b/mi] 44cal 8.03/9.04mph
3) 1.01m - 7:19(7:14/m) 119/132bpm [860b/mi] 57cal 8.3/9.85mph
4) 1m - 7:00(6:59/m) 123/130bpm [860b/mi] 56cal 8.58/10mph
5) 1.02m - 7:14(7:07/m) 132/149bpm [938b/mi] 70cal 8.44/9.56mph
6) 0.98m - 7:02(7:12/m) 137/145bpm [986b/mi] 73cal 8.33/9.6mph
7) 1m - 7:06(7:08/m) 139/148bpm [991b/mi] 73cal 8.41/9.14mph
8) 0.98m - 7:01(7:09/m) 143/151bpm [1023b/mi] 77cal 8.39/9.43mph
9) 1m - 7:12(7:12/m) 140/148bpm [1008b/mi] 69cal 8.33/8.79mph
10) 1m - 7:10(7:09/m) 145/158bpm [1037b/mi] 78cal 8.39/9.02mph
11) 0.98m - 7:08(7:17/m) 151/158bpm [1099b/mi] 87cal 8.25/9.68mph
12) 0.99m - 7:02(7:07/m) 152/157bpm [1082b/mi] 85cal 8.42/8.85mph
13) 1.04m - 7:22(7:04/m) 149/155bpm [1053b/mi] 81cal 8.49/8.89mph
14) 0.98m - 7:08(7:16/m) 143/153bpm [1039b/mi] 60cal 8.26/9.37mph
15) 2m - 14:18(7:09/m) 148/155bpm [1058b/mi] 141cal 8.39/9.81mph
16) 0.96m - 6:50(7:08/m) 149/155bpm [1063b/mi] 66cal 8.41/9.46mph
17) 0.98m - 7:07(7:15/m) 148/156bpm [1073b/mi] 66cal 8.27/8.85mph
18) 0.94m - 6:52(7:19/m) 149/157bpm [1091b/mi] 61cal 8.2/8.77mph
19) 0.99m - 7:14(7:20/m) 147/154bpm [1079b/mi] 56cal 8.18/9.98mph
20) 0.97m - 7:07(7:20/m) 151/156bpm [1106b/mi] 68cal 8.19/8.77mph
21) 0.98m - 7:18(7:25/m) 148/157bpm [1098b/mi] 58cal 8.09/9.27mph
22) 0.97m - 7:17(7:31/m) 143/149bpm [1074b/mi] 41cal 7.99/9.79mph
23) 0.97m - 7:08(7:21/m) 145/151bpm [1066b/mi] 43cal 8.16/10.35mph
24) 1.02m - 7:21(7:12/m) 146/151bpm [1052b/mi] 48cal 8.33/8.91mph
25) 1.07m - 7:50(7:19/m) 152/163bpm [1113b/mi] 73cal 8.19/8.68mph
26) 0.22m - 1:23(6:14/m) 152/156bpm [948b/mi] 12cal 9.62/10.08mph
7:28 7:14 7:19 7:00 7:14 7:02 7:06 7:01 7:12 7:10 7:08 7:02 7:22 7:08 14:18 6:50 7:07 6:52 7:14 7:07 7:18 7:17 7:08 7:21 7:50 1:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:24 |
7:24 |
7:24 |
111 102-136 |
822 |
190 178-198 |
22/25 |
2.00 |
14:54 |
7:30 |
7:30 |
109 103-118 |
818 |
191 188-200 |
23/17 |
3.00 |
22:05 |
7:11 |
7:11 |
119 110-132 |
855 |
190 182-196 |
31/14 |
4.00 |
29:05 |
7:00 |
7:00 |
123 118-130 |
860 |
189 184-198 |
23/35 |
5.00 |
36:12 |
7:07 |
7:07 |
132 118-149 |
940 |
190 184-194 |
21/15 |
6.00 |
43:23 |
7:11 |
7:11 |
137 129-145 |
983 |
191 180-198 |
27/37 |
7.00 |
50:31 |
7:09 |
7:09 |
139 132-148 |
993 |
191 176-198 |
30/27 |
8.00 |
57:40 |
7:08 |
7:08 |
143 133-151 |
1021 |
191 186-196 |
17/30 |
9.00 |
1:04:55 |
7:16 |
7:16 |
140 132-148 |
1016 |
191 188-198 |
28/24 |
10.00 |
1:12:02 |
7:07 |
7:07 |
146 137-158 |
1038 |
191 184-198 |
30/31 |
11.00 |
1:19:19 |
7:17 |
7:17 |
151 145-158 |
1100 |
190 182-198 |
28/31 |
12.00 |
1:26:25 |
7:07 |
7:07 |
152 146-157 |
1081 |
192 186-196 |
34/32 |
13.00 |
1:33:29 |
7:04 |
7:04 |
149 144-155 |
1053 |
192 186-196 |
31/35 |
14.00 |
1:40:42 |
7:12 |
7:12 |
143 134-149 |
1031 |
192 184-198 |
30/32 |
15.00 |
1:47:53 |
7:11 |
7:11 |
146 139-153 |
1050 |
191 178-196 |
34/29 |
16.00 |
1:55:05 |
7:12 |
7:12 |
149 140-155 |
1073 |
192 178-196 |
26/28 |
17.00 |
2:02:15 |
7:09 |
7:09 |
149 140-155 |
1067 |
192 188-198 |
29/29 |
18.00 |
2:09:27 |
7:13 |
7:13 |
149 142-156 |
1074 |
191 184-196 |
31/25 |
19.00 |
2:16:55 |
7:27 |
7:27 |
149 143-157 |
1111 |
191 186-198 |
34/28 |
20.00 |
2:24:03 |
7:08 |
7:08 |
147 141-154 |
1049 |
191 184-196 |
31/40 |
21.00 |
2:31:26 |
7:23 |
7:23 |
151 146-157 |
1116 |
191 178-194 |
31/34 |
22.00 |
2:39:00 |
7:33 |
7:33 |
146 137-154 |
1103 |
190 186-196 |
28/22 |
23.00 |
2:46:22 |
7:22 |
7:22 |
143 137-149 |
1054 |
191 186-196 |
33/27 |
24.00 |
2:53:45 |
7:23 |
7:23 |
145 138-151 |
1071 |
190 186-198 |
23/35 |
25.00 |
3:00:57 |
7:12 |
7:12 |
147 141-154 |
1060 |
191 186-198 |
31/29 |
26.00 |
3:08:01 |
7:03 |
7:03 |
152 144-163 |
1073 |
191 186-200 |
27/25 |
26.02 |
3:08:11 |
10 |
7:44 |
152 152-153 |
1176 |
194 192-194 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
51.16% |
More |
800m |
3:17 |
6:37 |
56.90% |
More |
1km |
4:10 |
6:42 |
58.65% |
More |
Mile |
6:52 |
6:52 |
60.57% |
More |
5k |
21:57 |
7:04 |
64.48% |
More |
5 miles |
35:28 |
7:06 |
64.93% |
More |
10k |
44:10 |
7:07 |
65.06% |
More |
10 miles |
1:11:18 |
7:08 |
66.59% |
More |
Half |
1:33:33 |
7:08 |
67.12% |
More |
20 miles |
2:23:54 |
7:12 |
68.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
70.35 |
5km |
19:40 |
6:20 |
71.99 |
5M |
32:33 |
6:31 |
70.74 |
10km |
40:59 |
6:36 |
70.12 |
10M |
1:07:50 |
6:47 |
69.98 |
Half |
1:30:18 |
6:54 |
69.00 |
20M |
2:21:22 |
7:04 |
69.84 |
Mara |
3:08:11 |
7:11 |
69.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry