Sun 23rd May 2021 at 10:00am by Ocelot Spleens

Run > Easy

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Time
1:15:30
Miles
6.22
Min/mi
12:08
Pacing
74%
WAVA
41.91
Stride(cm)
86
Cals
404
Cadence
154
BPM
113
%MHR
68.7
B/mi
1375
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 2:01(19:22/m) 122/126bpm [2362b/mi] 12cal 54/56rpm 3.1/0mph
2) 0.28m - 3:14(11:22/m) 126/137bpm [1433b/mi] 24cal 81/87rpm 5.27/0mph
3) 0.01m - 24(1:08:23/m) 124/126bpm [8480b/mi] 2cal 57/57rpm 0.88/0mph
4) 0.06m - 1:04(19:17/m) 122/126bpm [2353b/mi] 5cal 54/57rpm 3.11/0mph
5) 0.56m - 6:12(11:10/m) 129/164bpm [1440b/mi] 45cal 81/85rpm 5.37/0mph
6) 0.07m - 1:07(16:41/m) 114/120bpm [1902b/mi] 7cal 60/83rpm 3.6/0mph
7) 0.55m - 6:00(10:54/m) 111/124bpm [1209b/mi] 31cal 83/112rpm 5.51/0mph
8) 0.08m - 1:30(18:30/m) 108/111bpm [1998b/mi] 9cal 59/84rpm 3.24/0mph
9) 0.56m - 5:59(10:45/m) 112/119bpm [1205b/mi] 31cal 82/84rpm 5.58/0mph
10) 0.09m - 1:31(17:00/m) 111/118bpm [1887b/mi] 10cal 59/83rpm 3.53/0mph
11) 0.52m - 5:59(11:26/m) 110/121bpm [1258b/mi] 30cal 82/85rpm 5.25/0mph
12) 0.09m - 1:31(16:34/m) 113/120bpm [1872b/mi] 9cal 58/82rpm 3.62/0mph
13) 0.49m - 4:58(10:08/m) 110/120bpm [1115b/mi] 24cal 82/86rpm 5.92/0mph
14) 0.08m - 1:33(18:46/m) 116/118bpm [2177b/mi] 8cal 58/83rpm 3.2/0mph
15) 0.55m - 6:04(11:05/m) 112/120bpm [1240b/mi] 30cal 82/86rpm 5.42/0mph
16) 0.08m - 1:25(18:22/m) 118/123bpm [2167b/mi] 8cal 58/83rpm 3.27/0mph
17) 0.53m - 5:58(11:16/m) 112/123bpm [1262b/mi] 26cal 82/84rpm 5.33/0mph
18) 0.09m - 1:32(17:34/m) 103/115bpm [1809b/mi] 9cal 57/81rpm 3.42/0mph
19) 0.11m - 1:30(13:12/m) 107/114bpm [1412b/mi] 8cal 78/83rpm 4.55/0mph
20) 0.04m - 29(11:22/m) 107/113bpm [1217b/mi] 2cal 72/87rpm 5.27/0mph
21) 0.03m - 13(7:50/m) 103/106bpm [806b/mi] 1cal 70/87rpm 7.66/0mph
22) 0.52m - 7:01(13:22/m) 105/117bpm [1404b/mi] 34cal 75/89rpm 4.49/0mph
23) 0.03m - 14(7:57/m) 109/116bpm [867b/mi] 1cal 74/89rpm 7.55/0mph
24) 0.71m - 8:01(11:21/m) 113/122bpm [1282b/mi] 38cal 79/91rpm 5.29/0mph
25) 0m - 2(25:18/m) 110/110bpm [2783b/mi] 84/84rpm 2.37/0mph

2:01 3:14 24 1:04 6:12 1:07 6:00 1:30 5:59 1:31 5:59 1:31 4:58 1:33 6:04 1:25 5:58 1:32 1:30 29 13 7:01 14 8:01 2

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01 +26	16:05	124 114-137	1995	134 102-172	3/3
0.50	7:42	3:41	14:44	125 120-134	1842	147 104-168	1/4
0.75	10:36	2:53	11:32	128 108-164	1477	159 114-162	1/4
1.00	13:49	3:14 +31	12:55	133 107-164	1718	164 162-170	2/6
1.25	16:54	3:05	12:19	110 93-124	1354	151 112-172	1/9
1.50	20:09	3:15 +25	13:00	112 104-117	1457	166 164-174	5/1
1.75	23:28	3:19	13:15	107 95-117	1418	144 110-168	4/4
2.00	26:14	2:46	11:04	110 100-116	1218	165 164-166	9/1
2.25	28:48	2:34	10:15	115 109-118	1179	166 164-168	2/4
2.50	32:25	3:38 +19	14:30	105 94-118	1523	140 112-170	1/2
2.75	35:19	2:53	11:34	112 103-118	1295	164 154-168	3/3
3.00	38:38	3:19	13:17	110 94-120	1462	137 108-166	2/1
3.25	41:17	2:39	10:35	110 100-117	1164	164 162-166	3/2
3.50	44:08	2:52	11:27	115 113-120	1316	152 114-172	2/9
3.75	47:11	3:03	12:10	110 104-118	1338	159 114-168	4/4
4.00	49:55	2:44	10:58	113 107-117	1239	166 162-170	1/4
4.25	53:45	3:50 +29	15:20	114 103-123	1748	146 110-166	9/1
4.50	56:30	2:45	11:00	110 99-123	1210	165 162-168	6/2
4.75	59:46	3:16	13:02	110 97-119	1434	143 108-168	4/1
5.00	1:02:53	3:07	12:27	107 99-114	1331	147 104-174	6/1
5.25	1:06:30	3:37	14:29	104 99-109	1507	158 102-178	3/4
5.50	1:09:31	3:02	12:07	108 103-116	1308	151 108-176	4/4
5.75	1:12:20	2:48	11:12	108 96-122	1210	153 106-180	4/3
6.00	1:14:58	2:39	10:36	115 112-119	1219	163 160-164	3/4
6.22	1:17:42	2:44	12:13	114 109-119	1393	164 152-174	2/2

Heart

113/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 24m, Flat prediction 1:14:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	12:52
11 1.7%	13:46
See your biggest climbs

Cadence

154 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	164	5.3	1:00:17	11:20
Walk	22.4	111	0.9	17:25	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.70%	More
800m	5:07	10:18	40.12%	More
1km	6:52	11:02	39.01%	More
Mile	11:14	11:14	40.42%	More
5k	37:41	12:08	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.39
5km	35:39	11:28	43.40
5M	59:38	11:56	42.35
10km	1:15:25	12:08	41.87
10M	2:06:09	12:37	41.43
Half	2:48:54	12:54	40.66
20M	4:26:52	13:21	40.77
Mara	5:57:20	13:38	40.60

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