Sun 23rd May 2021 at 10:00am by Jammy Mo

Run > General
  • Time
    1:24:40
  • Miles
    8.91
  • Min/mi
    9:30
  • Pacing
    79%
  • WAVA
    64.84
  • Stride(cm)
    98
  • Cals
    775
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1422
  • Asc(m)
    322
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:36/m) 132/138bpm [1135b/mi] 44cal 6.98/7.62mph
2) 0.62m - 5:41(9:08/m) 140/142bpm [1279b/mi] 52cal 6.57/7.39mph
3) 0.62m - 5:50(9:24/m) 144/146bpm [1352b/mi] 55cal 6.39/6.7mph
4) 0.62m - 5:55(9:31/m) 148/150bpm [1409b/mi] 57cal 6.3/6.55mph
5) 0.62m - 5:19(8:34/m) 152/153bpm [1303b/mi] 53cal 7/7.39mph
6) 0.62m - 5:21(8:37/m) 155/155bpm [1335b/mi] 55cal 6.97/7.1mph
7) 0.62m - 5:41(9:09/m) 155/155bpm [1419b/mi] 58cal 6.55/6.95mph
8) 0.62m - 5:54(9:30/m) 155/155bpm [1473b/mi] 59cal 6.31/6.97mph
9) 0.62m - 5:27(8:46/m) 155/155bpm [1359b/mi] 53cal 6.84/7.14mph
10) 0.62m - 5:48(9:20/m) 155/155bpm [1446b/mi] 55cal 6.43/6.93mph
11) 0.62m - 6:07(9:50/m) 155/155bpm [1524b/mi] 57cal 6.1/6.78mph
12) 0.62m - 6:20(10:11/m) 155/155bpm [1578b/mi] 56cal 5.89/6.76mph
13) 0.62m - 6:06(9:49/m) 155/155bpm [1522b/mi] 54cal 6.11/6.7mph
14) 0.62m - 6:09(9:54/m) 155/155bpm [1535b/mi] 51cal 6.06/7.18mph
15) 0.21m - 3:41(17:52/m) 140/155bpm [2501b/mi] 16cal 3.36/6.99mph
5:20 5:41 5:50 5:55 5:19 5:21 5:41 5:54 5:27 5:48 6:07 6:20 6:06 6:09 3:41

Pace

1% 3% 11% 29% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 122 95-136 1033 172 108-176 5/3
0.50 4:21 2:14 8:57 137 136-137 1227 173 170-174 8/22
0.75 6:28 2:06 8:25 138 137-139 1162 174 172-174 14/12
1.00 8:48 2:20 9:21 140 139-141 1309 175 174-176 13/5
1.25 11:05 2:17 9:07 141 141-142 1285 175 172-176 10/8
1.50 13:31 2:27 9:47 143 142-144 1399 175 174-176 12/5
1.75 15:48 2:17 9:07 144 144-145 1313 177 176-180 8/3
2.00 18:08 2:20 9:21 146 145-147 1365 177 174-178 11/8
2.25 20:33 2:25 9:39 148 147-148 1427 177 174-178 12/4
2.50 22:53 2:20 9:21 149 148-150 1392 177 174-180 11/3
2.75 25:05 2:12 8:49 151 150-151 1330 174 166-176 6/13
3.00 27:10 2:05 8:19 152 151-153 1263 172 170-174 4/24
3.25 29:20 2:10 8:41 153 153-154 1328 174 172-176 3/16
3.50 31:28 2:08 8:31 155 154-155 1321 174 172-176 2/13
3.75 33:39 2:11 8:44 155 155-155 1353 174 172-176 9/14
4.00 35:57 2:18 9:13 155 155-155 1428 173 170-176 24/8
4.25 38:16 2:19 9:14 155 155-155 1431 175 172-176 5/22
4.50 40:28 2:12 8:48 155 155-155 1363 175 174-176 5/10
4.75 42:46 2:18 9:13 155 155-155 1427 171 168-176 11/11
5.00 45:19 2:33 10:14 155 155-155 1586 170 162-174 12/17
5.25 47:32 2:13 8:50 155 155-155 1369 174 156-178 11/9
5.50 49:42 2:10 8:40 155 155-155 1343 175 160-176 6/12
5.75 51:59 2:17 9:08 155 155-155 1417 174 170-176 18/8
6.00 54:18 2:20 9:19 155 155-155 1443 175 174-176 12/15
6.25 56:40 2:22 9:27 155 155-155 1465 173 168-176 22/0
6.50 59:16 2:36 10:25 155 155-155 1614 172 170-174 6/15
6.75 1:01:31 2:14 8:57 155 155-155 1387 174 172-176 16/3
7.00 1:04:14 2:44 10:55 155 155-155 1692 171 168-172 16/13
7.25 1:06:51 2:37 10:28 154 151-155 1611 169 114-176 12/7
7.50 1:09:09 2:17 9:09 155 155-155 1419 175 172-178 13/8
7.75 1:11:33 2:25 9:39 155 155-155 1496 173 168-178 25/22
8.00 1:14:04 2:30 10:01 155 155-155 1552 169 162-174 15/30
8.25 1:16:34 2:30 10:02 155 155-155 1554 170 166-174 16/8
8.50 1:18:51 2:17 9:10 155 155-155 1420 170 166-174 10/13
8.75 1:21:25 2:34 10:15 155 152-155 1589 168 120-174 17/13
8.91 1:24:40 3:15 20:55 134 117-155 2802 165 112-178 5/3

Heart

150/155max
  • Show Beats/Mile

Elevation

Asc 322m, Range 73m, Flat prediction 1:24:07
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.4% 10:38
16 4.7% 10:49
16 6.2% 9:38
16 12.2% 9:01
14 9.4% 9:35
13 4.6% 9:13
See your biggest climbs

Cadence

173 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 173 8.9 1:23:31 9:25
Walk 1.3 117 0 1:08 28:50
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 52.15% More
800m 4:12 8:28 56.93% More
1km 5:15 8:27 59.17% More
Mile 8:32 8:32 61.23% More
5k 27:43 8:55 65.92% More
5 miles 45:18 9:04 66.02% More
10k 56:17 9:03 66.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 62.76
5km 27:43 8:55 65.93
5M 45:54 9:11 65.15
10km 57:47 9:18 64.87
10M 1:35:41 9:34 64.75
Half 2:07:24 9:44 63.63
20M 3:19:30 9:59 64.20
Mara 4:25:36 10:08 64.04
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