Sun 23rd May 2021 at 9:00am by susi

Run > General

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Time
1:02:39
Miles
6.05
Min/mi
10:21
Pacing
80%
WAVA
58.89
Stride(cm)
90
Cals
291
Cadence
173
Asc(m)
429
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 47cal 5.37/7.66mph
2) 1m - 9:55(9:55/m) 51cal 6.05/7.51mph
3) 1m - 10:53(10:53/m) 45cal 5.51/7.72mph
4) 1m - 9:20(9:20/m) 49cal 6.43/9.48mph
5) 1m - 11:37(11:37/m) 46cal 5.17/7.74mph
6) 1m - 9:19(9:19/m) 51cal 6.44/7.68mph
7) 0.05m - 26(8:57/m) 2cal 6.7/7.14mph

11:10 9:55 10:53 9:20 11:37 9:19 26

Pace

30%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	174 170-180	11/32
0.50	5:42	2:43	10:52	175 172-176	21/5
0.75	8:48	3:06	12:25	174 168-178	29/7
1.00	11:10	2:21	9:25	179 174-184	20/21
1.25	13:23	2:14	8:54	181 178-184	2/39
1.50	16:15	2:52	11:28	161 122-182	40/8
1.75	18:39	2:24	9:37	180 176-182	29/11
2.00	21:04	2:25	9:40	173 122-184	16/30
2.25	23:33	2:29	9:55	182 128-190	3/43
2.50	25:40	2:07	8:29	185 180-190	13/37
2.75	28:43	3:03	12:11	165 122-188	46/1
3.00	31:58	3:15	12:58	147 32-182	30/0
3.25	34:33	2:35	10:20	176 130-184	33/7
3.50	36:51	2:19	9:15	177 122-188	8/29
3.75	39:07	2:16	9:03	180 178-184	8/29
4.00	41:18	2:11	8:42	184 180-188	7/22
4.25	44:44	3:26	13:44	155 132-182	34/4
4.50	47:25	2:41	10:45	167 122-184	27/12
4.75	49:56	2:31	10:02	179 174-182	12/36
5.00	52:54	2:59	11:54	159 122-188	16/8
5.25	55:01	2:07	8:26	184 180-192	4/27
5.50	57:21	2:20	9:21	181 144-188	3/12
5.75	59:46	2:25	9:40	182 180-188	13/20
6.00	1:02:13	2:27	9:48	172 122-188	29/13
6.05	1:02:39	26	9:02	185 182-188	6/0

Elevation

Asc 429m, Range 116m, Flat prediction 58:55

Elevation Graph

Biggest Climbs (m)	Min/mi
113 11.3%	12:21
66 11.6%	10:42
61 12.1%	13:16
35 8.6%	11:01
23 12.2%	9:27
19 14.5%	11:25
See your biggest climbs

Cadence

173 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	180	5.3	51:42	9:41
Walk	17.5	130	0.7	10:57	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	54.41%	More
800m	4:11	8:24	58.19%	More
1km	5:29	8:49	57.50%	More
Mile	9:13	9:13	57.44%	More
5k	30:54	9:57	59.87%	More
5 miles	50:55	10:11	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	56.92
5km	30:55	9:57	59.82
5M	51:11	10:14	59.15
10km	1:04:27	10:22	58.90
10M	1:46:43	10:40	58.82
Half	2:22:05	10:51	57.81
20M	3:42:31	11:08	58.36
Mara	4:56:15	11:18	58.23

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