Sun 23rd May 2021 at 9:00am by Peakie

Run > General

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Time
1:37:19
Miles
11.55
Min/mi
8:26
Pacing
84%
WAVA
61.91
Stride(cm)
113
Cals
1045
Cadence
169
BPM
139
%MHR
81.1
B/mi
1168
Asc(m)
369
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 150/180bpm [1352b/mi] 109cal 6.65/7.91mph
2) 1m - 9:13(9:13/m) 138/176bpm [1272b/mi] 106cal 6.51/8.08mph
3) 1m - 7:49(7:49/m) 125/137bpm [977b/mi] 64cal 7.67/8.41mph
4) 1m - 7:58(7:58/m) 124/137bpm [987b/mi] 61cal 7.54/8.68mph
5) 1m - 7:53(7:53/m) 131/138bpm [1033b/mi] 74cal 7.61/7.93mph
6) 1m - 8:01(8:01/m) 135/143bpm [1081b/mi] 81cal 7.49/7.81mph
7) 1m - 7:43(7:43/m) 136/143bpm [1050b/mi] 75cal 7.77/8.29mph
8) 1m - 7:53(7:53/m) 140/151bpm [1104b/mi] 84cal 7.61/8.33mph
9) 1m - 8:17(8:17/m) 144/152bpm [1192b/mi] 95cal 7.25/8.58mph
10) 1m - 9:49(9:49/m) 153/157bpm [1503b/mi] 135cal 6.11/7.18mph
11) 1m - 8:38(8:38/m) 145/155bpm [1252b/mi] 90cal 6.95/9.18mph
12) 0.55m - 5:04(9:13/m) 157/159bpm [1446b/mi] 71cal 6.51/7.2mph

9:01 9:13 7:49 7:58 7:53 8:01 7:43 7:53 8:17 9:49 8:38 5:04

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19 +38	10:38	123 64-169	1307	171 78-178	33/4
1.00	9:38	4:20	8:39	172 167-179	1489	172 168-176	7/13
1.50	14:32	4:53	9:47	146 126-176	1428	172 168-176	31/5
2.00	18:52	4:20	8:39	130 113-141	1125	170 160-180	33/1
2.50	22:49	3:58	7:55	123 112-136	975	168 164-180	7/29
3.00	26:41	3:51	7:43	125 121-129	964	167 164-172	6/34
3.50	30:36	3:55	7:50	122 112-135	955	168 162-176	0/37
4.00	34:38	4:03	8:06	125 113-136	1012	168 164-172	8/38
4.50	38:35	3:57	7:54	130 125-138	1027	168 164-172	9/26
5.00	42:31	3:56	7:52	131 128-133	1030	168 166-174	0/26
5.50	46:29	3:58	7:56	136 129-142	1080	171 166-180	5/12
6.00	50:32	4:02	8:05	135 130-143	1091	170 166-176	6/17
6.50	54:29	3:58	7:55	135 128-141	1069	169 166-174	7/19
7.00	58:15	3:45	7:31	136 131-143	1022	167 164-174	4/30
7.50	1:02:04	3:49	7:37	135 129-146	1029	170 164-176	5/25
8.00	1:06:08	4:05	8:09	145 138-150	1182	169 164-174	19/10
8.50	1:09:59	3:50	7:41	141 133-147	1083	169 166-182	9/29
9.00	1:14:25	4:26	8:53	147 141-152	1305	171 170-176	39/0
9.50	1:19:14	4:49	9:38	154 150-157	1483	168 166-172	43/0
10.00	1:24:14	5:00	10:01	153 149-156	1531	168 162-172	39/0
10.50	1:28:33	4:18	8:37	144 136-150	1240	168 166-172	17/16
11.00	1:32:52	4:20	8:40	147 142-155	1273	169 164-178	25/19
11.50	1:37:30	4:37	9:15	156 155-159	1443	168 164-174	36/0
11.55	1:37:56	26	8:48	159 158-159	1400	171 170-172	2/0

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 369m, Range 255m, Flat prediction 1:30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
122 5.4%	9:35
70 5.3%	9:43
60 5.4%	9:28
33 9.1%	13:34
12 5.9%	9:09
11 5.1%	9:35
See your biggest climbs

Cadence

169 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	11.5	1:37:18	8:29
Walk	0.0	78	0	0	NAN:00:00
Pause	0.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.68%	More
800m	3:43	7:28	54.89%	More
1km	4:38	7:28	57.19%	More
Mile	7:33	7:33	59.72%	More
5k	24:14	7:48	63.32%	More
5 miles	39:06	7:49	64.04%	More
10k	48:44	7:51	64.22%	More
10 miles	1:22:54	8:17	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.85
5km	24:12	7:47	63.39
5M	40:04	8:01	62.48
10km	50:27	8:07	62.03
10M	1:23:32	8:21	62.00
Half	1:51:13	8:29	61.17
20M	2:54:09	8:42	61.90
Mara	3:51:52	8:51	62.00

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