Sun 23rd May 2021 at 7:00am by Ben B

Run > General

  • Time
    3:22:23
  • Miles
    20.07
  • Min/mi
    10:05
  • Pacing
    15%
  • WAVA
    49.81
  • Stride(cm)
    98
  • Cals
    2031
  • Cadence
    163
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 108/120bpm [1014b/mi] 99cal
2) 1m - 9:38(9:38/m) 106/112bpm [1022b/mi] 95cal
3) 1m - 9:57(9:57/m) 109/115bpm [1084b/mi] 100cal
4) 1m - 9:36(9:36/m) 111/124bpm [1066b/mi] 95cal
5) 1m - 10:06(10:06/m) 111/124bpm [1121b/mi] 104cal
6) 1m - 9:53(9:53/m) 109/114bpm [1077b/mi] 92cal
7) 1m - 10:12(10:12/m) 110/118bpm [1121b/mi] 95cal
8) 1m - 10:11(10:11/m) 110/116bpm [1121b/mi] 95cal
9) 1m - 10:17(10:17/m) 112/122bpm [1151b/mi] 100cal
10) 1m - 9:51(9:51/m) 110/117bpm [1083b/mi] 91cal
11) 1m - 10:03(10:04/m) 112/126bpm [1127b/mi] 99cal
12) 1m - 10:19(10:19/m) 109/119bpm [1125b/mi] 99cal
13) 1m - 10:17(10:17/m) 112/117bpm [1152b/mi] 103cal
14) 1m - 10:22(10:22/m) 111/117bpm [1151b/mi] 99cal
15) 1m - 10:52(10:52/m) 115/120bpm [1250b/mi] 112cal
16) 1m - 10:48(10:48/m) 118/124bpm [1274b/mi] 116cal
17) 1m - 10:19(10:19/m) 116/124bpm [1197b/mi] 106cal
18) 1m - 9:55(9:55/m) 120/124bpm [1190b/mi] 108cal
19) 1m - 9:54(9:54/m) 121/126bpm [1198b/mi] 109cal
20) 1m - 9:50(9:50/m) 124/129bpm [1218b/mi] 107cal
21) 0.07m - 39(9:31/m) 126/128bpm [1199b/mi] 7cal
9:23 9:38 9:57 9:36 10:06 9:53 10:12 10:11 10:17 9:51 10:03 10:19 10:17 10:22 10:52 10:48 10:19 9:55 9:54 9:50 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 52% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 107 71-118 1004 165 100-176 22/9
2.00 19:01 9:38 9:38 106 100-112 1022 162 158-168 12/18
3.00 28:58 9:57 9:57 109 102-115 1084 161 156-184 18/13
4.00 38:34 9:36 9:36 111 105-123 1066 163 120-170 19/17
5.00 48:40 10:06 10:06 111 99-124 1121 162 156-168 21/20
6.00 58:33 9:53 9:53 109 104-114 1077 162 158-182 15/19
7.00 1:08:58 10:25 +14 10:25 110 100-118 1147 163 152-168 18/15
8.00 1:19:18 10:20 +9 10:20 110 105-115 1137 164 148-174 21/15
9.00 1:29:35 10:17 10:17 113 104-121 1162 164 160-172 22/14
10.00 1:49:39 20:04 +10:15 20:04 109 77-117 2188 164 152-184 18/23
11.00 1:59:43 10:05 10:05 111 99-126 1118 163 112-176 17/17
12.00 2:10:03 10:19 10:19 108 101-118 1114 163 160-168 16/24
13.00 2:20:26 10:23 +6 10:23 112 106-117 1163 165 160-172 16/18
14.00 2:33:41 13:15 +2:53 13:15 110 88-117 1458 166 160-178 16/21
15.00 2:44:33 10:52 10:52 115 111-120 1250 165 160-170 20/14
16.00 2:55:21 10:48 10:48 117 108-124 1263 163 158-172 26/21
17.00 3:07:06 11:45 +1:25 11:45 115 96-124 1351 164 102-176 16/23
18.00 3:17:01 9:55 9:55 120 115-124 1190 162 158-170 21/24
19.00 3:26:55 9:54 9:54 121 117-125 1198 162 158-166 20/27
20.00 3:36:45 9:50 9:50 124 120-128 1219 162 154-166 19/18
20.07 3:37:24 39 9:32 127 126-127 1211 163 162-164 2/2

Heart

112/128max
  • Show Beats/Mile

Elevation

Asc 0m, Range 31m, Flat prediction 3:22:24
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 9:24
11 1.5% 10:01
11 1.4% 10:57
See your biggest climbs

Cadence

163 (184 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.47% More
800m 4:31 9:05 42.19% More
1km 5:43 9:12 43.41% More
Mile 9:21 9:21 45.23% More
5k 30:01 9:40 47.92% More
5 miles 48:38 9:44 48.12% More
10k 1:00:35 9:45 48.22% More
10 miles 1:46:58 10:42 45.13% More
Half 2:21:25 10:48 45.16% More
20 miles 3:36:42 10:50 46.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.29
5km 27:18 8:47 52.67
5M 45:31 9:06 51.41
10km 57:28 9:15 50.84
10M 1:35:48 9:35 50.40
Half 2:08:01 9:46 49.50
20M 3:21:38 10:05 49.80
Mara 4:29:26 10:17 49.70
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