Sun 23rd May 2021 at 7:00am by Ben B
Run > General
-
Time
3:22:23
-
Miles
20.07
-
Min/mi
10:05
-
Pacing
15%
-
WAVA
49.81
-
Stride(cm)
98
-
Cals
2031
-
Cadence
163
-
BPM
112
-
%MHR
65.6
-
B/mi
1132
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 108/120bpm [1014b/mi] 99cal
2) 1m - 9:38(9:38/m) 106/112bpm [1022b/mi] 95cal
3) 1m - 9:57(9:57/m) 109/115bpm [1084b/mi] 100cal
4) 1m - 9:36(9:36/m) 111/124bpm [1066b/mi] 95cal
5) 1m - 10:06(10:06/m) 111/124bpm [1121b/mi] 104cal
6) 1m - 9:53(9:53/m) 109/114bpm [1077b/mi] 92cal
7) 1m - 10:12(10:12/m) 110/118bpm [1121b/mi] 95cal
8) 1m - 10:11(10:11/m) 110/116bpm [1121b/mi] 95cal
9) 1m - 10:17(10:17/m) 112/122bpm [1151b/mi] 100cal
10) 1m - 9:51(9:51/m) 110/117bpm [1083b/mi] 91cal
11) 1m - 10:03(10:04/m) 112/126bpm [1127b/mi] 99cal
12) 1m - 10:19(10:19/m) 109/119bpm [1125b/mi] 99cal
13) 1m - 10:17(10:17/m) 112/117bpm [1152b/mi] 103cal
14) 1m - 10:22(10:22/m) 111/117bpm [1151b/mi] 99cal
15) 1m - 10:52(10:52/m) 115/120bpm [1250b/mi] 112cal
16) 1m - 10:48(10:48/m) 118/124bpm [1274b/mi] 116cal
17) 1m - 10:19(10:19/m) 116/124bpm [1197b/mi] 106cal
18) 1m - 9:55(9:55/m) 120/124bpm [1190b/mi] 108cal
19) 1m - 9:54(9:54/m) 121/126bpm [1198b/mi] 109cal
20) 1m - 9:50(9:50/m) 124/129bpm [1218b/mi] 107cal
21) 0.07m - 39(9:31/m) 126/128bpm [1199b/mi] 7cal
9:23 9:38 9:57 9:36 10:06 9:53 10:12 10:11 10:17 9:51 10:03 10:19 10:17 10:22 10:52 10:48 10:19 9:55 9:54 9:50 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:23 |
9:23 |
9:23 |
107 71-118 |
1004 |
165 100-176 |
22/9 |
2.00 |
19:01 |
9:38 |
9:38 |
106 100-112 |
1022 |
162 158-168 |
12/18 |
3.00 |
28:58 |
9:57 |
9:57 |
109 102-115 |
1084 |
161 156-184 |
18/13 |
4.00 |
38:34 |
9:36 |
9:36 |
111 105-123 |
1066 |
163 120-170 |
19/17 |
5.00 |
48:40 |
10:06 |
10:06 |
111 99-124 |
1121 |
162 156-168 |
21/20 |
6.00 |
58:33 |
9:53 |
9:53 |
109 104-114 |
1077 |
162 158-182 |
15/19 |
7.00 |
1:08:58 |
10:25 +14
|
10:25 |
110 100-118 |
1147 |
163 152-168 |
18/15 |
8.00 |
1:19:18 |
10:20 +9
|
10:20 |
110 105-115 |
1137 |
164 148-174 |
21/15 |
9.00 |
1:29:35 |
10:17 |
10:17 |
113 104-121 |
1162 |
164 160-172 |
22/14 |
10.00 |
1:49:39 |
20:04 +10:15
|
20:04 |
109 77-117 |
2188 |
164 152-184 |
18/23 |
11.00 |
1:59:43 |
10:05 |
10:05 |
111 99-126 |
1118 |
163 112-176 |
17/17 |
12.00 |
2:10:03 |
10:19 |
10:19 |
108 101-118 |
1114 |
163 160-168 |
16/24 |
13.00 |
2:20:26 |
10:23 +6
|
10:23 |
112 106-117 |
1163 |
165 160-172 |
16/18 |
14.00 |
2:33:41 |
13:15 +2:53
|
13:15 |
110 88-117 |
1458 |
166 160-178 |
16/21 |
15.00 |
2:44:33 |
10:52 |
10:52 |
115 111-120 |
1250 |
165 160-170 |
20/14 |
16.00 |
2:55:21 |
10:48 |
10:48 |
117 108-124 |
1263 |
163 158-172 |
26/21 |
17.00 |
3:07:06 |
11:45 +1:25
|
11:45 |
115 96-124 |
1351 |
164 102-176 |
16/23 |
18.00 |
3:17:01 |
9:55 |
9:55 |
120 115-124 |
1190 |
162 158-170 |
21/24 |
19.00 |
3:26:55 |
9:54 |
9:54 |
121 117-125 |
1198 |
162 158-166 |
20/27 |
20.00 |
3:36:45 |
9:50 |
9:50 |
124 120-128 |
1219 |
162 154-166 |
19/18 |
20.07 |
3:37:24 |
39 |
9:32 |
127 126-127 |
1211 |
163 162-164 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
38.47% |
More |
800m |
4:31 |
9:05 |
42.19% |
More |
1km |
5:43 |
9:12 |
43.41% |
More |
Mile |
9:21 |
9:21 |
45.23% |
More |
5k |
30:01 |
9:40 |
47.92% |
More |
5 miles |
48:38 |
9:44 |
48.12% |
More |
10k |
1:00:35 |
9:45 |
48.22% |
More |
10 miles |
1:46:58 |
10:42 |
45.13% |
More |
Half |
2:21:25 |
10:48 |
45.16% |
More |
20 miles |
3:36:42 |
10:50 |
46.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
52.29 |
5km |
27:18 |
8:47 |
52.67 |
5M |
45:31 |
9:06 |
51.41 |
10km |
57:28 |
9:15 |
50.84 |
10M |
1:35:48 |
9:35 |
50.40 |
Half |
2:08:01 |
9:46 |
49.50 |
20M |
3:21:38 |
10:05 |
49.80 |
Mara |
4:29:26 |
10:17 |
49.70 |
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