Sun 23rd May 2021 at 9:00am by roflaherty
Run > General
-
Time
1:28:40
-
Miles
10.38
-
Min/mi
8:33
-
Pacing
76%
-
WAVA
51.33
-
Stride(cm)
103
-
Cals
1193
-
Cadence
182
-
BPM
153
-
%MHR
89.7
-
B/mi
1310
-
Asc(m)
193
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.38m - 1:28:40(8:33/m) 153/172bpm [1307b/mi] 1193cal 7.02/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:47 |
4:47 |
9:35 |
126 73-138 |
1206 |
176 162-184 |
4/10 |
1.00 |
9:47 |
5:00 |
9:59 |
139 134-143 |
1388 |
179 142-186 |
15/5 |
1.50 |
14:07 |
4:20 |
8:40 |
146 137-155 |
1265 |
181 176-186 |
2/9 |
2.00 |
18:37 |
4:30 |
9:00 |
151 146-156 |
1359 |
183 176-188 |
37/0 |
2.50 |
22:49 |
4:12 |
8:24 |
154 149-159 |
1293 |
181 164-188 |
11/8 |
3.00 |
26:51 |
4:02 |
8:05 |
158 152-161 |
1276 |
181 172-186 |
0/48 |
3.50 |
31:05 |
4:14 |
8:28 |
157 148-162 |
1330 |
181 172-186 |
8/13 |
4.00 |
35:19 |
4:14 |
8:28 |
158 154-161 |
1339 |
183 176-188 |
16/5 |
4.50 |
40:42 |
5:22 +57
|
10:45 |
156 136-163 |
1677 |
183 172-186 |
16/6 |
5.00 |
44:56 |
4:15 |
8:30 |
156 151-161 |
1325 |
182 176-186 |
6/5 |
5.50 |
49:12 |
4:16 |
8:32 |
158 152-163 |
1347 |
180 170-188 |
3/19 |
6.00 |
53:58 |
4:46 +26
|
9:32 |
157 143-164 |
1498 |
185 162-194 |
32/5 |
6.50 |
59:19 |
5:21 +1:12
|
10:41 |
157 118-170 |
1678 |
187 176-200 |
25/13 |
7.00 |
1:03:45 |
4:26 |
8:51 |
160 154-166 |
1416 |
179 164-188 |
1/23 |
7.50 |
1:07:50 |
4:05 |
8:11 |
155 146-165 |
1267 |
185 164-188 |
14/7 |
8.00 |
1:12:01 |
4:12 |
8:23 |
155 152-160 |
1300 |
183 174-188 |
2/18 |
8.50 |
1:16:04 |
4:03 |
8:06 |
160 154-165 |
1295 |
185 180-192 |
5/23 |
9.00 |
1:20:06 |
4:02 |
8:04 |
158 153-162 |
1273 |
185 176-188 |
6/8 |
9.50 |
1:24:18 |
4:12 +12
|
8:24 |
155 150-163 |
1302 |
185 172-188 |
2/7 |
10.00 |
1:28:47 |
4:29 +23
|
8:58 |
158 152-163 |
1418 |
184 174-188 |
7/6 |
10.38 |
1:31:51 |
3:04 |
8:05 |
156 148-163 |
1262 |
183 176-188 |
6/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 3.8% |
8:57
|
35 6.4% |
10:17
|
22 8.0% |
15:41
|
16 2.3% |
9:58
|
16 1.8% |
8:31
|
14 4.1% |
8:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
37.73% |
More |
800m |
3:54 |
7:50 |
43.23% |
More |
1km |
4:56 |
7:57 |
44.70% |
More |
Mile |
8:03 |
8:03 |
47.23% |
More |
5k |
25:37 |
8:15 |
50.33% |
More |
5 miles |
43:30 |
8:42 |
48.52% |
More |
10k |
54:05 |
8:42 |
48.89% |
More |
10 miles |
1:28:17 |
8:50 |
49.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
51.25 |
5km |
24:41 |
7:57 |
52.22 |
5M |
40:53 |
8:11 |
51.62 |
10km |
51:28 |
8:17 |
51.37 |
10M |
1:25:14 |
8:31 |
51.36 |
Half |
1:53:28 |
8:40 |
50.71 |
20M |
2:57:42 |
8:53 |
51.31 |
Mara |
3:56:35 |
9:02 |
51.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry