Sun 23rd May 2021 at 9:00am by roflaherty

Run > General

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Time
1:28:40
Miles
10.38
Min/mi
8:33
Pacing
76%
WAVA
51.33
Stride(cm)
103
Cals
1193
Cadence
182
BPM
153
%MHR
89.7
B/mi
1310
Asc(m)
193
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 10.38m - 1:28:40(8:33/m) 153/172bpm [1307b/mi] 1193cal 7.02/8.14mph

1:28:40

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	126 73-138	1206	176 162-184	4/10
1.00	9:47	5:00	9:59	139 134-143	1388	179 142-186	15/5
1.50	14:07	4:20	8:40	146 137-155	1265	181 176-186	2/9
2.00	18:37	4:30	9:00	151 146-156	1359	183 176-188	37/0
2.50	22:49	4:12	8:24	154 149-159	1293	181 164-188	11/8
3.00	26:51	4:02	8:05	158 152-161	1276	181 172-186	0/48
3.50	31:05	4:14	8:28	157 148-162	1330	181 172-186	8/13
4.00	35:19	4:14	8:28	158 154-161	1339	183 176-188	16/5
4.50	40:42	5:22 +57	10:45	156 136-163	1677	183 172-186	16/6
5.00	44:56	4:15	8:30	156 151-161	1325	182 176-186	6/5
5.50	49:12	4:16	8:32	158 152-163	1347	180 170-188	3/19
6.00	53:58	4:46 +26	9:32	157 143-164	1498	185 162-194	32/5
6.50	59:19	5:21 +1:12	10:41	157 118-170	1678	187 176-200	25/13
7.00	1:03:45	4:26	8:51	160 154-166	1416	179 164-188	1/23
7.50	1:07:50	4:05	8:11	155 146-165	1267	185 164-188	14/7
8.00	1:12:01	4:12	8:23	155 152-160	1300	183 174-188	2/18
8.50	1:16:04	4:03	8:06	160 154-165	1295	185 180-192	5/23
9.00	1:20:06	4:02	8:04	158 153-162	1273	185 176-188	6/8
9.50	1:24:18	4:12 +12	8:24	155 150-163	1302	185 172-188	2/7
10.00	1:28:47	4:29 +23	8:58	158 152-163	1418	184 174-188	7/6
10.38	1:31:51	3:04	8:05	156 148-163	1262	183 176-188	6/5

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 72m, Flat prediction 1:24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.8%	8:57
35 6.4%	10:17
22 8.0%	15:41
16 2.3%	9:58
16 1.8%	8:31
14 4.1%	8:48
See your biggest climbs

Cadence

182 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.73%	More
800m	3:54	7:50	43.23%	More
1km	4:56	7:57	44.70%	More
Mile	8:03	8:03	47.23%	More
5k	25:37	8:15	50.33%	More
5 miles	43:30	8:42	48.52%	More
10k	54:05	8:42	48.89%	More
10 miles	1:28:17	8:50	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.25
5km	24:41	7:57	52.22
5M	40:53	8:11	51.62
10km	51:28	8:17	51.37
10M	1:25:14	8:31	51.36
Half	1:53:28	8:40	50.71
20M	2:57:42	8:53	51.31
Mara	3:56:35	9:02	51.39

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