Sun 23rd May 2021 at 10:00am by GD

Run > Race

Follow User
0 👍

Time
43:32
Miles
6.00
Min/mi
7:15
Pacing
85%
WAVA
64.26
Stride(cm)
136
Cals
890
Cadence
163
Asc(m)
409
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 92cal 9.59/10.18mph
2) 0.62m - 4:46(7:40/m) 94cal 7.82/9.1mph
3) 0.62m - 4:59(8:01/m) 89cal 7.49/9.39mph
4) 0.62m - 4:06(6:36/m) 89cal 9.1/9.33mph
5) 0.62m - 4:38(7:27/m) 93cal 8.05/9.16mph
6) 0.62m - 4:40(7:31/m) 89cal 7.99/8.31mph
7) 0.62m - 4:52(7:50/m) 96cal 7.67/10.37mph
8) 0.62m - 4:15(6:50/m) 92cal 8.77/11.02mph
9) 0.62m - 4:39(7:30/m) 95cal 8.01/9.71mph
10) 0.41m - 2:44(6:40/m) 61cal 9/10.4mph

3:53 4:46 4:59 4:06 4:38 4:40 4:52 4:15 4:39 2:44

Pin Map

0mi in 0

Pace

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:09	167 162-174	13/3
0.50	3:05	1:32	6:10	164 160-168	3/37
0.75	4:49	1:44	6:58	164 158-174	23/12
1.00	6:49	2:00	7:58	165 156-174	10/47
1.25	8:44	1:55	7:42	165 156-174	34/16
1.50	11:06	2:22	9:28	157 150-164	31/10
1.75	12:49	1:43	6:52	165 160-170	18/17
2.00	14:35	1:46	7:03	164 160-166	5/17
2.25	16:14	1:39	6:34	165 160-174	9/15
2.50	17:52	1:38	6:32	164 160-172	23/47
2.75	19:39	1:48	7:11	163 162-166	27/33
3.00	21:35	1:56	7:44	163 160-168	22/52
3.25	23:24	1:49	7:16	163 160-166	40/4
3.50	25:16	1:51	7:24	161 160-164	28/21
3.75	27:12	1:56	7:45	163 160-168	28/8
4.00	29:20	2:08	8:33	157 154-162	30/8
4.25	31:05	1:45	7:01	165 154-174	2/16
4.50	33:04	1:59	7:55	160 152-164	31/3
4.75	34:42	1:38	6:32	164 160-168	6/8
5.00	36:20	1:38	6:33	168 162-184	6/21
5.25	37:56	1:36	6:23	165 162-168	11/13
5.50	40:04	2:08	8:31	159 148-172	15/12
5.75	41:48	1:44	6:57	160 152-170	16/2
6.00	43:31	1:43	6:52	168 162-184	22/11

Elevation

Asc 409m, Range 112m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
44 13.3%	9:09
38 5.8%	7:17
33 9.2%	7:06
32 24.8%	7:26
26 9.2%	7:54
20 10.4%	8:20
See your biggest climbs

Cadence

163 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	164	5.1	35:38	6:58
Walk	18.1	155	0.9	7:53	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.36%	More
800m	3:04	6:10	61.67%	More
1km	3:54	6:16	63.20%	More
Mile	6:39	6:39	63.03%	More
5k	22:19	7:11	63.95%	More
5 miles	36:20	7:16	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	21:40	6:58	65.85
5M	35:53	7:11	64.69
10km	45:11	7:16	64.13
10M	1:14:49	7:29	63.99
Half	1:39:36	7:36	63.09
20M	2:35:59	7:48	63.83
Mara	3:27:40	7:56	63.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry