Sun 23rd May 2021 at 10:00am by jayneclem75

Run > General

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Time
52:57
Miles
6.22
Min/mi
8:31
Pacing
95%
WAVA
60.55
Stride(cm)
107
Cals
637
Cadence
177
BPM
166
%MHR
96.8
B/mi
1409
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142/164bpm [1219b/mi] 88cal 6.99/7.58mph
2) 1m - 8:31(8:31/m) 166/171bpm [1413b/mi] 103cal 7.05/7.41mph
3) 1m - 8:30(8:30/m) 166/171bpm [1410b/mi] 102cal 7.06/7.62mph
4) 1m - 8:32(8:32/m) 165/168bpm [1407b/mi] 101cal 7.04/7.41mph
5) 1m - 8:37(8:37/m) 170/183bpm [1466b/mi] 106cal 6.96/7.43mph
6) 1m - 8:29(8:29/m) 181/189bpm [1535b/mi] 113cal 7.07/7.74mph
7) 0.22m - 1:43(7:49/m) 186/191bpm [1453b/mi] 24cal 7.68/7.91mph

8:35 8:31 8:30 8:32 8:37 8:29 1:43

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	132 101-149	1102	172 166-176	8/7
0.50	4:16	2:11	8:44	140 136-146	1223	173 168-176	7/7
0.75	6:23	2:07	8:28	145 139-150	1228	176 172-180	12/12
1.00	8:36	2:13	8:50	150 142-164	1325	173 168-176	3/1
1.25	10:40	2:04	8:16	163 159-167	1348	176 172-178	0/1
1.50	12:49	2:10	8:38	166 163-169	1434	176 174-178	0/0
1.75	14:56	2:07	8:27	167 164-170	1413	177 174-180	10/10
2.00	17:05	2:09	8:36	167 164-171	1437	176 172-178	3/2
2.25	19:09	2:04	8:16	167 163-171	1380	177 174-178	1/0
2.50	21:15	2:06	8:24	164 162-167	1377	177 174-178	2/7
2.75	23:23	2:08	8:33	167 163-171	1427	177 172-180	13/12
3.00	25:36	2:13	8:51	166 162-171	1469	176 174-178	15/13
3.25	27:40	2:04	8:17	165 161-168	1368	177 174-180	13/13
3.50	29:47	2:07	8:28	165 162-168	1397	177 174-178	14/14
3.75	31:55	2:08	8:31	165 161-168	1405	177 174-180	12/12
4.00	34:08	2:12	8:50	164 160-167	1449	177 174-180	11/9
4.25	36:16	2:08	8:33	167 164-171	1427	177 174-180	3/3
4.50	38:26	2:11	8:42	168 165-172	1463	176 170-180	13/12
4.75	40:31	2:04	8:17	166 162-172	1376	176 172-178	7/6
5.00	42:44	2:14	8:54	176 172-183	1567	176 170-178	0/0
5.25	44:54	2:09	8:37	180 176-184	1552	177 172-180	0/0
5.50	47:02	2:08	8:34	180 179-183	1542	178 176-182	13/11
5.75	49:07	2:05	8:20	180 176-183	1499	180 176-184	9/8
6.00	51:13	2:06	8:24	184 178-189	1544	181 176-186	1/3
6.22	52:58	1:45	7:57	186 183-191	1478	184 182-188	15/15

Heart

166/191max

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BPM
WHR
MHR
Bands
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Elevation

Asc 119m, Range 11m, Flat prediction 52:57

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 107cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	47.52%	More
800m	4:05	8:12	49.78%	More
1km	5:06	8:13	51.74%	More
Mile	8:20	8:20	53.88%	More
5k	26:23	8:29	59.43%	More
5 miles	42:32	8:30	60.16%	More
10k	52:53	8:31	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.78
5km	25:22	8:10	61.80
5M	42:01	8:24	60.89
10km	52:54	8:31	60.55
10M	1:27:35	8:46	60.13
Half	1:56:37	8:54	58.91
20M	3:02:37	9:08	59.05
Mara	4:03:08	9:17	58.65

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