Sun 23rd May 2021 at 10:00am by Kelv-12

Run > General

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Time
41:32
Miles
6.22
Min/mi
6:41
Pacing
93%
WAVA
69.27
Stride(cm)
141
Cals
862
Cadence
171
BPM
165
%MHR
94.9
B/mi
1102
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 153/166bpm [999b/mi] 126cal 9.18/10.31mph
2) 1m - 6:25(6:25/m) 165/169bpm [1058b/mi] 132cal 9.35/9.96mph
3) 1m - 6:32(6:32/m) 167/170bpm [1090b/mi] 140cal 9.19/9.62mph
4) 1m - 6:45(6:45/m) 167/171bpm [1128b/mi] 143cal 8.88/10.08mph
5) 1m - 6:55(6:55/m) 167/172bpm [1155b/mi] 146cal 8.67/9.16mph
6) 1m - 6:54(6:54/m) 168/174bpm [1159b/mi] 144cal 8.7/10.23mph
7) 0.22m - 1:30(6:46/m) 170/173bpm [1149b/mi] 31cal 8.88/9.18mph

6:32 6:25 6:32 6:45 6:55 6:54 1:30

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	139 96-153	860	175 170-188	6/7
0.50	3:15	1:42	6:49	154 152-157	1049	171 168-178	4/4
0.75	4:50	1:35	6:21	157 155-159	997	172 168-176	8/7
1.00	6:33	1:43	6:53	162 159-166	1114	171 168-174	1/1
1.25	8:06	1:33	6:11	164 163-166	1014	173 168-176	0/1
1.50	9:42	1:35	6:22	165 163-167	1050	171 168-174	0/1
1.75	11:17	1:36	6:23	166 163-169	1061	171 170-172	0/0
2.00	12:58	1:41	6:42	166 164-168	1112	169 166-172	0/0
2.25	14:32	1:34	6:15	167 165-169	1043	172 170-176	1/0
2.50	16:11	1:40	6:39	167 166-169	1111	170 168-174	0/0
2.75	17:49	1:38	6:30	167 165-170	1086	170 168-174	4/8
3.00	19:29	1:40	6:42	167 165-169	1118	170 168-172	5/5
3.25	21:08	1:38	6:32	167 165-169	1092	170 168-172	7/7
3.50	22:48	1:41	6:44	167 165-170	1123	170 168-172	7/6
3.75	24:33	1:45	7:00	168 166-171	1175	169 164-172	0/0
4.00	26:15	1:41	6:46	167 164-170	1130	170 168-174	9/8
4.25	27:58	1:44	6:54	167 165-170	1153	170 168-172	5/11
4.50	29:41	1:42	6:49	168 164-171	1144	169 166-176	8/7
4.75	31:29	1:49	7:16	168 165-172	1220	168 166-172	0/0
5.00	33:10	1:40	6:41	167 164-170	1117	170 168-174	4/5
5.25	34:54	1:44	6:58	167 165-171	1163	170 166-180	7/8
5.50	36:38	1:44	6:54	167 164-170	1153	172 166-178	4/2
5.75	38:26	1:48	7:12	169 166-172	1218	170 166-176	0/0
6.00	40:04	1:38	6:31	170 167-174	1108	172 164-182	0/0
6.22	41:34	1:30	6:50	170 167-173	1161	172 168-178	0/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 41:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	41:34	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.98%	More
800m	3:05	6:12	60.68%	More
1km	3:53	6:15	62.89%	More
Mile	6:23	6:23	65.26%	More
5k	20:09	6:29	70.25%	More
5 miles	33:09	6:38	69.47%	More
10k	41:31	6:41	69.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	70.95
5km	19:45	6:21	71.69
5M	32:52	6:34	70.06
10km	41:29	6:41	69.28
10M	1:09:04	6:54	68.73
Half	1:32:14	7:02	67.55
20M	2:25:07	7:15	68.03
Mara	3:13:48	7:24	67.93

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