Sun 23rd May 2021 at 9:00am by EllieJ

Run > General

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Time
1:25:43
Miles
10.55
Min/mi
8:07
Pacing
75%
WAVA
69.25
Stride(cm)
128
Cals
956
Cadence
154
Asc(m)
392
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 89cal 7.08/7.62mph
2) 1m - 8:15(8:15/m) 90cal 7.27/7.51mph
3) 1m - 8:02(8:02/m) 91cal 7.47/7.68mph
4) 1m - 8:10(8:10/m) 90cal 7.34/7.58mph
5) 1m - 8:05(8:05/m) 91cal 7.42/7.85mph
6) 1m - 7:51(7:51/m) 92cal 7.64/8.6mph
7) 1m - 7:56(7:56/m) 91cal 7.56/7.93mph
8) 1m - 7:54(7:54/m) 91cal 7.6/8.75mph
9) 1m - 8:23(8:23/m) 91cal 7.16/7.97mph
10) 1m - 8:24(8:24/m) 91cal 7.14/8.47mph
11) 0.55m - 4:15(7:47/m) 49cal 7.7/8.14mph

8:29 8:15 8:02 8:10 8:05 7:51 7:56 7:54 8:23 8:24 4:15

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	116 116-116	35/25
1.00	8:29	4:08	8:16	116 116-116	31/16
1.50	12:39	4:10	8:21	134 116-192	12/24
2.00	16:44	4:05	8:09	140 116-192	15/32
2.50	20:43	3:59	7:58	142 116-202	25/17
3.00	24:46	4:03	8:06	165 116-192	14/26
3.50	28:49	4:03	8:06	189 180-192	12/13
4.00	32:56	4:07	8:14	168 116-192	14/16
4.50	38:59	6:03 +2:01	12:06	143 116-190	18/21
5.00	43:02	4:03	8:06	178 116-192	24/11
5.50	46:58	3:56	7:52	169 116-196	12/20
6.00	50:53	3:55	7:51	168 116-192	29/16
6.50	54:49	3:56	7:52	156 116-192	24/23
7.00	58:49	4:00	8:00	160 114-192	35/48
7.50	1:02:46	3:57	7:53	182 114-196	25/17
8.00	1:07:16	4:30 +34	9:01	115 114-116	14/17
8.50	1:11:20	4:03	8:07	136 114-192	17/11
9.00	1:15:40	4:20	8:40	178 98-202	22/19
9.50	1:19:56	4:16	8:33	189 188-192	34/11
10.00	1:24:04	4:08	8:15	147 114-200	32/27
10.50	1:27:54	3:50	7:40	154 114-198	24/39
10.54	1:28:19	25	9:26	178 116-198	0/7

Elevation

Asc 392m, Range 81m, Flat prediction 1:25:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.8%	8:19
21 12.1%	9:12
21 5.2%	9:16
18 5.0%	7:47
18 7.4%	7:31
14 6.2%	8:09
See your biggest climbs

Cadence

154 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	189	5.6	44:35	8:08
Walk	48.6	115	5	43:10	8:39
Pause	0.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	53.20%	More
800m	3:49	7:40	56.23%	More
1km	4:50	7:47	57.81%	More
Mile	7:49	7:49	61.08%	More
5k	24:32	7:54	67.92%	More
5 miles	40:36	8:07	67.02%	More
10k	50:35	8:08	67.35%	More
10 miles	1:23:32	8:21	67.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	67.66
5km	23:27	7:33	71.07
5M	38:51	7:46	70.03
10km	48:54	7:52	69.67
10M	1:20:59	8:06	69.33
Half	1:47:50	8:14	68.01
20M	2:48:51	8:27	68.36
Mara	3:44:49	8:35	68.02

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