Sun 23rd May 2021 at 9:00am by Bob!

Run > Race

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Time
51:31
Miles
6.21
Min/mi
8:18
Pacing
95%
WAVA
64.17
Stride(cm)
117
Cals
724
Cadence
166
BPM
155
%MHR
69.9
B/mi
1282
Asc(m)
74
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 136/151bpm [1142b/mi] 63cal 7.15/7.56mph
2) 0.62m - 5:23(8:40/m) 150/154bpm [1301b/mi] 74cal 6.92/7.26mph
3) 0.62m - 5:16(8:29/m) 153/165bpm [1298b/mi] 74cal 7.07/7.14mph
4) 0.62m - 5:16(8:29/m) 153/157bpm [1298b/mi] 73cal 7.07/7.31mph
5) 0.62m - 5:15(8:26/m) 154/157bpm [1299b/mi] 73cal 7.11/7.35mph
6) 0.62m - 5:07(8:14/m) 155/158bpm [1277b/mi] 72cal 7.28/7.62mph
7) 0.62m - 5:03(8:08/m) 158/166bpm [1285b/mi] 73cal 7.38/7.58mph
8) 0.62m - 4:59(8:01/m) 160/165bpm [1282b/mi] 72cal 7.49/7.58mph
9) 0.62m - 5:01(8:04/m) 163/171bpm [1314b/mi] 75cal 7.44/7.7mph
10) 0.62m - 4:57(7:58/m) 164/170bpm [1306b/mi] 75cal 7.54/8.1mph
11) 0.01m - 3(6:04/m) 168/169bpm [1020b/mi] 9.89/7.89mph

5:13 5:23 5:16 5:16 5:15 5:07 5:03 4:59 5:01 4:57 3

Pin Map

Bromley 10k - Bob!

0mi in 0

Pace

23%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	124 84-142	1047	162 106-168	12/9
0.50	4:12	2:05	8:21	143 135-151	1194	163 160-166	12/9
0.75	6:17	2:05	8:19	147 144-150	1223	164 160-168	11/22
1.00	8:27	2:10	8:42	150 147-153	1304	163 160-166	11/15
1.25	10:40	2:13	8:53	151 148-154	1341	163 160-166	15/15
1.50	12:46	2:06	8:23	154 149-165	1292	164 162-166	23/11
1.75	14:54	2:08	8:30	153 150-155	1301	165 164-168	14/13
2.00	17:01	2:08	8:31	154 151-156	1311	165 164-168	15/7
2.25	19:12	2:10	8:40	153 149-156	1326	165 164-168	12/20
2.50	21:16	2:04	8:17	154 151-157	1276	166 164-168	20/15
2.75	23:21	2:05	8:21	155 151-157	1293	166 164-168	15/10
3.00	25:29	2:09	8:34	154 151-156	1319	166 164-168	14/11
3.25	27:36	2:07	8:27	154 152-157	1300	167 166-168	29/43
3.50	29:39	2:03	8:11	155 153-157	1269	167 164-170	17/11
3.75	31:41	2:02	8:08	154 148-158	1254	167 166-170	12/19
4.00	33:43	2:02	8:07	158 156-166	1283	168 166-170	26/14
4.25	35:46	2:03	8:12	158 155-162	1294	168 166-170	11/17
4.50	37:49	2:03	8:12	158 157-160	1295	168 166-172	12/11
4.75	39:50	2:01	8:04	159 157-162	1282	167 166-170	20/21
5.00	41:47	1:57	7:49	161 158-165	1258	168 166-172	15/19
5.25	43:49	2:03	8:11	161 158-169	1317	168 166-172	19/35
5.50	45:50	2:00	8:00	164 160-171	1313	169 166-172	23/12
5.75	47:49	1:59	7:57	163 159-167	1296	170 168-172	18/17
6.00	49:50	2:01	8:04	163 159-166	1314	169 166-172	12/9
6.22	51:34	1:44	7:49	166 161-170	1297	172 168-178	16/18

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m, Flat prediction 51:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 22.8%	7:57
23 12.0%	8:13
17 7.7%	7:50
13 7.5%	8:19
13 7.5%	8:08
12 9.5%	9:09
See your biggest climbs

Cadence

166 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	51:33	8:17
Walk	0.0	106	0	1	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.58%	More
800m	3:54	7:50	54.85%	More
1km	4:54	7:53	56.89%	More
Mile	7:56	7:56	59.78%	More
5k	25:05	8:05	64.37%	More
5 miles	41:09	8:14	64.21%	More
10k	51:29	8:17	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	76.01
5km	23:08	7:27	69.82
5M	40:06	8:01	65.88
10km	51:33	8:18	64.13
10M	1:29:22	8:56	61.29
Half	2:02:07	9:19	58.97
20M	3:19:10	9:58	57.29
Mara	4:32:10	10:23	55.91

Bespoke Fields

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