Sun 23rd May 2021 at 6:00am by snowangel
Run > General
-
Time
3:39:16
-
Miles
16.01
-
Min/mi
13:42
-
Pacing
33%
-
Stride(cm)
73
-
Cals
1493
-
Cadence
160
-
BPM
134
-
%MHR
78.5
-
B/mi
1839
-
Hillscore
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:14(14:14/m) 117/144bpm [1665b/mi] 102cal
2) 1m - 12:19(12:19/m) 123/140bpm [1515b/mi] 82cal
3) 1m - 10:02(10:02/m) 135/143bpm [1355b/mi] 84cal
4) 1m - 10:19(10:19/m) 142/147bpm [1464b/mi] 93cal
5) 1m - 17:51(17:51/m) 132/164bpm [2356b/mi] 121cal
6) 1m - 11:52(11:52/m) 134/148bpm [1589b/mi] 85cal
7) 1m - 20:08(20:08/m) 127/153bpm [2557b/mi] 107cal
8) 1m - 13:06(13:06/m) 167/188bpm [2189b/mi] 146cal
9) 1m - 14:54(14:54/m) 146/183bpm [2176b/mi] 118cal
10) 1m - 9:36(9:36/m) 138/167bpm [1326b/mi] 57cal
11) 1m - 15:55(15:55/m) 131/146bpm [2084b/mi] 79cal
12) 1m - 25:07(25:07/m) 117/156bpm [2938b/mi] 92cal
13) 1m - 12:26(12:26/m) 132/148bpm [1642b/mi] 83cal
14) 1m - 11:47(11:47/m) 138/152bpm [1627b/mi] 84cal
15) 1m - 9:36(9:36/m) 142/149bpm [1364b/mi] 76cal
16) 1m - 9:52(9:52/m) 144/150bpm [1420b/mi] 83cal
17) 0.01m - 11(14:11/m) 141/144bpm [1999b/mi] 1cal
14:14 12:19 10:02 10:19 17:51 11:52 20:08 13:06 14:54 9:36 15:55 25:07 12:26 11:47 9:36 9:52 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:15 |
9:15 +2:14
|
18:31 |
104 52-144 |
1925 |
157 112-184 |
130/22 |
| 1.00 |
16:29 |
7:13 |
14:27 |
131 115-143 |
1892 |
159 86-182 |
59/17 |
| 1.50 |
24:08 |
7:40 |
15:20 |
122 104-140 |
1870 |
154 100-246 |
47/45 |
| 2.00 |
28:47 |
4:39 |
9:17 |
123 117-139 |
1143 |
177 170-182 |
18/97 |
| 2.50 |
33:43 |
4:56 |
9:52 |
133 113-143 |
1311 |
180 178-186 |
47/71 |
| 3.00 |
38:50 |
5:07 |
10:13 |
136 121-143 |
1390 |
179 134-188 |
44/33 |
| 3.50 |
43:41 |
4:52 |
9:43 |
141 136-146 |
1371 |
182 180-188 |
46/24 |
| 4.00 |
49:09 |
5:28 |
10:55 |
142 132-147 |
1551 |
175 88-188 |
72/24 |
| 4.50 |
1:00:07 |
10:58 |
21:57 |
132 107-153 |
2897 |
158 82-190 |
51/27 |
| 5.00 |
1:07:00 |
6:53 |
13:45 |
136 117-163 |
1870 |
156 84-182 |
12/65 |
| 5.50 |
1:12:37 |
5:37 |
11:14 |
130 117-139 |
1459 |
163 114-248 |
49/27 |
| 6.00 |
1:18:52 |
6:15 |
12:31 |
137 123-147 |
1714 |
156 102-188 |
65/8 |
| 6.50 |
1:29:12 |
10:20 |
20:40 |
133 115-148 |
2748 |
133 92-182 |
36/34 |
| 7.00 |
1:38:59 |
9:48 |
19:35 |
121 101-153 |
2371 |
127 86-184 |
26/37 |
| 7.50 |
1:44:42 |
5:42 |
11:24 |
169 149-188 |
1927 |
169 100-186 |
9/68 |
| 8.00 |
1:52:06 |
7:25 |
14:50 |
164 133-181 |
2432 |
151 94-182 |
23/37 |
| 8.50 |
2:02:04 |
9:57 |
19:55 |
140 99-183 |
2787 |
138 82-180 |
31/24 |
| 9.00 |
2:07:01 |
4:57 |
9:54 |
168 141-177 |
1663 |
178 152-194 |
64/7 |
| 9.50 |
2:11:44 |
4:44 |
9:27 |
138 129-167 |
1304 |
182 178-186 |
7/91 |
| 10.00 |
2:16:37 |
4:53 |
9:46 |
140 133-145 |
1366 |
183 178-188 |
45/33 |
| 10.50 |
2:21:50 |
5:13 |
10:27 |
139 130-145 |
1452 |
175 116-188 |
38/44 |
| 11.00 |
2:35:13 |
13:22 +2:41
|
26:44 |
128 106-146 |
3423 |
141 80-190 |
93/13 |
| 11.50 |
2:53:18 |
18:05 |
36:11 |
114 89-154 |
4124 |
123 80-180 |
88/7 |
| 12.00 |
3:00:19 |
7:01 |
14:01 |
129 109-154 |
1809 |
168 114-192 |
4/65 |
| 12.50 |
3:05:47 |
5:28 |
10:57 |
136 119-145 |
1488 |
162 34-186 |
6/112 |
| 13.00 |
3:12:45 |
6:58 |
13:56 |
126 102-148 |
1756 |
151 118-186 |
36/59 |
| 13.50 |
3:19:07 |
6:22 |
12:45 |
129 94-149 |
1644 |
184 168-192 |
55/29 |
| 14.00 |
3:24:33 |
5:25 |
10:51 |
144 124-152 |
1561 |
178 118-190 |
49/41 |
| 14.50 |
3:29:10 |
4:38 |
9:15 |
144 137-149 |
1333 |
186 182-190 |
84/49 |
| 15.00 |
3:34:09 |
4:59 |
9:58 |
141 135-145 |
1405 |
185 160-190 |
84/130 |
| 15.50 |
3:38:53 |
4:43 |
9:27 |
143 140-146 |
1351 |
188 184-192 |
64/78 |
| 16.00 |
3:44:01 |
5:08 |
10:17 |
145 140-150 |
1490 |
184 122-192 |
41/45 |
| 16.01 |
3:44:13 |
12 |
15:18 |
140 135-144 |
2141 |
133 132-134 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
163 25.6% |
34:46
|
|
58 20.3% |
28:37
|
|
47 17.1% |
22:11
|
|
38 23.6% |
10:36
|
|
36 17.3% |
20:58
|
|
31 28.6% |
19:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.7 |
178 |
13.6 |
2:33:18 |
11:26 |
| Walk |
27.6 |
115 |
2.4 |
1:02:24 |
25:51 |
| Still |
2.8 |
- |
- |
6:18 |
- |
| Pause |
1.0 |
- |
- |
2:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
0.00% |
More |
| 800m |
4:35 |
9:13 |
0.00% |
More |
| 1km |
5:43 |
9:12 |
0.00% |
More |
| Mile |
9:28 |
9:28 |
0.00% |
More |
| 5k |
32:17 |
10:24 |
0.00% |
More |
| 5 miles |
1:01:47 |
12:21 |
0.00% |
More |
| 10k |
1:20:10 |
12:54 |
0.00% |
More |
| 10 miles |
2:10:40 |
13:04 |
0.00% |
More |
| Half |
3:05:48 |
14:11 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:36 |
11:36 |
| 5km |
38:34 |
12:25 |
| 5M |
1:03:52 |
12:46 |
| 10km |
1:20:24 |
12:56 |
| 10M |
2:13:09 |
13:19 |
| Half |
2:57:16 |
13:32 |
| 20M |
4:37:36 |
13:53 |
| Mara |
6:09:35 |
14:06 |
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