Sun 23rd May 2021 at 9:00am by pizzapowered

Run > General

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Time
1:09:19
Miles
6.25
Min/mi
11:05
Pacing
82%
Stride(cm)
98
Cals
1206
Cadence
149
BPM
147
%MHR
86.2
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 134/155bpm [1420b/mi] 172cal
2) 1m - 10:35(10:35/m) 147/167bpm [1555b/mi] 185cal
3) 1m - 10:38(10:38/m) 150/164bpm [1594b/mi] 188cal
4) 1m - 11:12(11:12/m) 153/162bpm [1712b/mi] 206cal
5) 1m - 12:14(12:14/m) 151/168bpm [1847b/mi] 214cal
6) 1m - 11:30(11:30/m) 148/161bpm [1702b/mi] 191cal
7) 0.25m - 2:36(10:30/m) 159/164bpm [1669b/mi] 50cal

10:36 10:35 10:38 11:12 12:14 11:30 2:36

Pace

11%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	121 99-130	1283	148 96-156	3/3
0.50	5:21	2:42	10:47	137 129-142	1478	152 150-156	5/6
0.75	7:58	2:37	10:29	137 136-141	1437	154 152-156	2/7
1.00	10:36	2:37	10:30	142 136-155	1491	154 150-156	3/4
1.25	13:17	2:41	10:44	151 138-167	1620	154 150-156	5/3
1.50	15:54	2:38	10:31	147 138-156	1545	154 150-158	5/5
1.75	18:30	2:36	10:25	145 140-154	1511	156 152-158	5/4
2.00	21:09	2:39	10:36	147 141-155	1557	155 150-158	5/3
2.25	23:52	2:42	10:50	147 141-157	1592	156 152-158	5/4
2.50	26:29	2:37	10:29	150 145-156	1573	155 150-156	3/3
2.75	29:09	2:39	10:38	150 145-158	1594	155 152-160	4/3
3.00	31:48	2:39	10:36	155 149-164	1643	155 150-158	5/3
3.25	34:27	2:40	10:38	153 149-155	1628	155 152-160	3/3
3.50	37:06	2:38	10:33	154 151-160	1625	156 152-160	4/5
3.75	40:30	3:25	13:40	147 128-160	2008	149 88-160	4/4
4.00	42:59	2:29	9:55	158 152-162	1568	157 152-160	5/5
4.25	45:52	2:53	11:33	157 147-168	1813	147 104-158	2/3
4.50	48:39	2:46	11:05	148 129-161	1640	146 108-160	3/2
4.75	52:23	3:44	14:55	152 133-162	2268	114 100-160	2/3
5.00	55:13	2:51	11:22	145 130-159	1649	143 102-158	3/3
5.25	57:52	2:39	10:36	153 149-156	1621	157 152-160	4/5
5.50	1:01:10	3:18	13:14	146 130-156	1931	126 102-216	3/4
5.75	1:04:12	3:02	12:08	145 125-155	1760	132 106-158	3/4
6.00	1:06:43	2:30	10:01	150 127-164	1503	156 106-162	7/6
6.25	1:09:19	2:36	10:34	159 151-164	1679	149 80-164	4/6

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 1:09:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	155	5.6	59:15	10:32
Walk	14.1	106	0.6	9:48	15:51
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	4:56	9:56	0.00%	More
1km	6:23	10:16	0.00%	More
Mile	10:29	10:29	0.00%	More
5k	32:48	10:34	0.00%	More
5 miles	55:10	11:02	0.00%	More
10k	1:08:57	11:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:03	10:38
5M	54:43	10:57
10km	1:08:53	11:05
10M	1:54:05	11:25
Half	2:31:53	11:36
20M	3:57:51	11:54
Mara	5:16:40	12:05

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