Sun 23rd May 2021 at 8:00am by Covbaldy

Run > General
  • Time
    1:31:28
  • Miles
    11.00
  • Min/mi
    8:19
  • Pacing
    81%
  • WAVA
    58.35
  • Stride(cm)
    113
  • Cals
    1023
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1059
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 116/126bpm [950b/mi] 88cal 7.32/8.1mph
2) 1m - 7:49(7:49/m) 117/127bpm [915b/mi] 81cal 7.67/8.1mph
3) 1m - 8:04(8:04/m) 113/126bpm [912b/mi] 69cal 7.43/7.76mph
4) 1m - 8:21(8:21/m) 125/146bpm [1043b/mi] 91cal 7.19/7.56mph
5) 1m - 8:16(8:16/m) 124/135bpm [1024b/mi] 86cal 7.26/7.47mph
6) 1m - 8:12(8:12/m) 127/138bpm [1041b/mi] 87cal 7.32/7.72mph
7) 1m - 7:56(7:56/m) 128/137bpm [1016b/mi] 85cal 7.56/7.87mph
8) 1m - 8:05(8:05/m) 133/140bpm [1074b/mi] 97cal 7.43/7.7mph
9) 1m - 8:21(8:21/m) 137/146bpm [1143b/mi] 106cal 7.19/7.74mph
10) 1m - 9:53(9:53/m) 136/148bpm [1345b/mi] 115cal 6.07/7.18mph
11) 1m - 8:19(8:19/m) 145/153bpm [1205b/mi] 118cal 7.22/7.72mph
12) 0m - 2(8:49/m) 142/142bpm [1251b/mi] 6.81/6.49mph
8:12 7:49 8:04 8:21 8:16 8:12 7:56 8:05 8:21 9:53 8:19 2

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:51 113 89-121 887 174 94-186 11/1
1.00 8:11 4:15 8:31 119 112-126 1013 170 156-176 10/3
1.50 12:05 3:54 7:49 113 105-125 883 173 170-178 7/11
2.00 16:00 3:55 7:50 121 109-127 947 173 170-176 4/18
2.50 19:58 3:58 7:56 111 103-125 880 172 168-176 13/15
3.00 24:04 4:06 8:13 114 108-121 936 170 166-174 16/9
3.50 28:07 4:03 8:06 131 118-144 1062 170 168-176 9/10
4.00 32:25 4:17 8:35 120 113-129 1030 170 160-174 16/6
4.50 36:36 4:12 +4 8:23 123 119-130 1031 171 168-174 10/7
5.00 40:45 4:09 8:17 125 115-135 1036 170 168-174 11/11
5.50 44:51 4:06 8:13 127 121-133 1043 170 166-174 18/8
6.00 48:57 4:06 8:11 127 117-138 1040 170 166-176 6/11
6.50 52:52 3:55 7:50 126 121-130 987 173 170-176 4/15
7.00 56:53 4:01 8:02 130 124-137 1045 172 168-178 11/11
7.50 1:00:56 4:03 8:05 135 131-139 1092 173 170-176 18/8
8.00 1:04:58 4:02 8:04 132 120-140 1065 174 170-180 11/16
8.50 1:09:02 4:04 8:08 136 122-142 1105 171 168-178 11/13
9.00 1:13:18 4:17 8:34 138 134-145 1182 172 166-176 12/10
9.50 1:17:54 4:36 9:11 141 136-147 1295 167 158-172 8/14
10.00 1:24:39 6:45 +1:27 13:29 131 122-141 1767 169 154-178 10/8
10.50 1:28:44 4:05 8:10 144 128-150 1176 171 168-176 18/7
11.00 1:32:58 4:14 8:28 146 139-153 1237 169 166-174 13/11
11.00 1:33:00 2 12:11 142 141-142 1731 166 166-166 0/0

Heart

127/153max
  • Show Beats/Mile

Elevation

Asc 157m, Range 35m, Flat prediction 1:31:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 7:59
12 2.4% 8:18
12 1.6% 8:14
12 3.4% 10:24
See your biggest climbs

Cadence

171 (186 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 171 11 1:31:33 8:27
Walk 0.0 94 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.5 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.43% More
800m 3:48 7:38 50.19% More
1km 4:47 7:42 51.89% More
Mile 7:48 7:48 54.14% More
5k 24:54 8:01 57.77% More
5 miles 40:43 8:09 57.47% More
10k 50:23 8:06 57.99% More
10 miles 1:24:35 8:27 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.70
5km 23:57 7:43 60.04
5M 39:39 7:56 59.02
10km 49:56 8:02 58.51
10M 1:22:41 8:16 58.39
Half 1:50:05 8:24 57.57
20M 2:52:23 8:37 58.25
Mara 3:49:30 8:46 58.35
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