Sun 23rd May 2021 at 9:00am by RunTheRoadzRich

Run > General

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Time
39:41
Miles
6.24
Min/mi
6:22
Pacing
94%
WAVA
69.26
Stride(cm)
148
Cals
767
Cadence
171
BPM
178
%MHR
91.4
B/mi
1134
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 170/174bpm [640b/km] 68cal 15.94/18.75kmph
2) 1km - 3:59(3:59/km) 174/178bpm [694b/km] 75cal 15.04/15.85kmph
3) 1km - 4:01(4:01/km) 177/181bpm [712b/km] 77cal 14.91/15.48kmph
4) 1km - 4:02(4:02/km) 178/181bpm [717b/km] 78cal 14.9/15.75kmph
5) 1km - 4:09(4:09/km) 178/180bpm [739b/km] 80cal 14.44/15.12kmph
6) 1km - 3:58(3:58/km) 178/181bpm [706b/km] 76cal 15.13/15.65kmph
7) 1km - 3:55(3:55/km) 179/181bpm [701b/km] 76cal 15.31/15.79kmph
8) 1km - 4:02(4:02/km) 180/182bpm [726b/km] 79cal 14.89/15.75kmph
9) 1km - 3:50(3:50/km) 183/186bpm [701b/km] 77cal 15.66/16.66kmph
10) 1km - 3:53(3:53/km) 185/187bpm [718b/km] 79cal 15.47/18.81kmph
11) 0.03km - 6(2:49/km) 186/187bpm [524b/km] 2cal 21.28/18.14kmph

3:46 3:59 4:01 4:02 4:09 3:58 3:55 4:02 3:50 3:53 6

Pace

11%

29%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:46	167 150-173	963	179 166-186	2/4
0.50	2:58	1:32	6:07	172 170-174	1053	173 170-176	1/0
0.75	4:34	1:36	6:24	172 170-175	1100	173 170-176	0/2
1.00	6:11	1:37	6:29	173 169-175	1120	172 168-176	0/3
1.25	7:48	1:37	6:27	177 174-178	1142	171 168-174	0/0
1.50	9:23	1:35	6:21	177 175-181	1123	172 168-176	1/0
1.75	11:01	1:38	6:32	176 173-180	1150	170 168-176	1/0
2.00	12:41	1:39	6:37	176 173-177	1163	171 168-174	1/0
2.25	14:17	1:36	6:24	179 177-181	1146	170 166-174	1/0
2.50	15:54	1:38	6:30	178 177-180	1158	170 166-174	1/0
2.75	17:35	1:41	6:45	177 176-179	1195	170 166-174	1/0
3.00	19:13	1:38	6:31	179 177-180	1167	170 166-174	1/0
3.25	20:53	1:40	6:38	177 172-179	1176	169 166-172	2/2
3.50	22:29	1:36	6:24	177 175-179	1132	170 168-174	1/2
3.75	24:04	1:35	6:19	179 176-181	1132	170 168-174	4/6
4.00	25:40	1:36	6:24	180 178-181	1152	172 168-176	3/5
4.25	27:14	1:34	6:16	179 178-181	1122	171 168-176	0/0
4.50	28:52	1:39	6:35	179 176-181	1177	170 168-172	0/1
4.75	30:26	1:34	6:17	181 179-182	1137	170 168-172	1/4
5.00	32:04	1:37	6:30	181 180-182	1176	168 166-172	4/5
5.25	33:35	1:31	6:06	183 181-185	1115	171 168-174	4/3
5.50	35:08	1:33	6:11	184 183-186	1137	171 166-176	2/2
5.75	36:41	1:33	6:14	184 181-187	1145	170 168-174	0/0
6.00	38:19	1:38	6:31	185 184-186	1204	168 164-172	0/0
6.24	39:42	1:23	5:53	184 183-187	1081	173 166-184	0/0

Heart

178/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 13m, Flat prediction 39:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	39:42	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	54.69%	More
800m	2:56	5:54	60.50%	More
1km	3:45	6:02	61.87%	More
Mile	6:10	6:10	64.58%	More
5k	19:34	6:18	69.17%	More
5 miles	31:58	6:24	68.71%	More
10k	39:32	6:22	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	69.85
5km	18:57	6:06	71.41
5M	31:23	6:17	70.00
10km	39:30	6:21	69.36
10M	1:05:25	6:33	69.13
Half	1:27:06	6:39	68.12
20M	2:16:24	6:49	68.93
Mara	3:01:36	6:56	69.04

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