Sun 23rd May 2021 at 7:00am by Steady Fast

Run > General

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Time
1:11:32
Miles
7.06
Min/mi
10:08
Pacing
77%
WAVA
44.52
Stride(cm)
96
Cals
891
Cadence
166
Asc(m)
8
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:42(0/m)
2) 0m - 10:23(0/m)
3) 0m - 9:56(0/m)
4) 0m - 10:32(0/m)
5) 0m - 10:47(0/m)
6) 0m - 8:43(0/m)
7) 0m - 9:49(0/m)
8) 0m - 39(0/m)

10:42 10:23 9:56 10:32 10:47 8:43 9:49 39

Pace

23%

15%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	170 96-194	7/2
0.50	5:16	2:37	10:29	171 162-184	20/1
0.75	8:10	2:55	11:38	166 154-184	7/4
1.00	10:42	2:32	10:08	170 162-188	23/3
1.25	13:18	2:36	10:22	165 84-186	9/4
1.50	16:05	2:47	11:08	165 152-178	16/2
1.75	18:13	2:08	8:33	170 162-186	13/3
2.00	21:05	2:52	11:27	166 158-182	15/1
2.25	23:37	2:32	10:09	164 102-180	22/0
2.50	26:18	2:41	10:44	164 102-188	14/2
2.75	28:39	2:20	9:22	169 160-184	11/3
3.00	31:01	2:22	9:28	168 140-186	13/5
3.25	34:05	3:04	12:17	159 84-180	13/2
3.50	36:48	2:43	10:54	167 110-192	2/17
3.75	39:06	2:18	9:11	169 112-184	0/25
4.00	41:32	2:26	9:45	166 120-190	0/35
4.25	44:08	2:36	10:25	169 150-192	3/20
4.50	46:41	2:32	10:08	168 150-186	0/38
4.75	50:19	3:39	14:34	134 84-190	12/6
5.00	52:28	2:09	8:35	168 158-182	21/7
5.25	54:45	2:17	9:07	170 164-186	1/22
5.50	56:49	2:04	8:16	171 166-184	7/6
5.75	58:58	2:09	8:36	170 156-184	3/13
6.00	1:01:11	2:13	8:52	166 96-182	6/9
6.25	1:04:07	2:57	11:46	171 162-186	1/18
6.50	1:06:19	2:12	8:48	170 162-186	6/3
6.75	1:08:48	2:28	9:54	169 160-184	20/5
7.00	1:11:00	2:13	8:51	170 158-188	7/7
7.06	1:11:38	38	10:32	166 156-182	1/2

Elevation

Asc 8m, Range 164m, Flat prediction 1:08:55

Elevation Graph

Biggest Climbs (m)	Min/mi
103 3.3%	10:22
30 8.0%	14:39
24 4.1%	10:22
18 3.9%	10:35
14 5.5%	9:11
13 2.9%	9:37
See your biggest climbs

Cadence

166 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	6.9	1:07:58	9:50
Walk	4.2	100	0.1	3:00	20:51
Still	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.89%	More
800m	4:10	8:23	43.33%	More
1km	5:17	8:30	44.65%	More
Mile	8:37	8:37	46.90%	More
5k	30:24	9:47	45.18%	More
5 miles	49:53	9:59	44.73%	More
10k	1:02:24	10:02	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.80
5km	29:58	9:39	45.83
5M	49:37	9:55	44.96
10km	1:02:29	10:03	44.54
10M	1:43:28	10:21	44.40
Half	2:17:45	10:31	43.76
20M	3:35:43	10:47	44.27
Mara	4:47:12	10:58	44.34

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