Sun 23rd May 2021 at 9:00am by Mad1Lewy

Run > General

  • Time
    55:25
  • Miles
    5.04
  • Min/mi
    11:00
  • Pacing
    84%
  • WAVA
    45.47
  • Stride(cm)
    85
  • Cals
    350
  • Cadence
    173
  • BPM
    118
  • %MHR
    69
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 122/147bpm [1211b/mi] 76cal 91/94rpm 6.05/0mph
2) 1m - 10:25(10:25/m) 119/127bpm [1239b/mi] 69cal 90/93rpm 5.76/0mph
3) 1m - 10:55(10:55/m) 117/130bpm [1277b/mi] 65cal 85/93rpm 5.5/0mph
4) 1m - 10:54(10:54/m) 123/135bpm [1341b/mi] 70cal 90/93rpm 5.5/0mph
5) 1m - 12:51(12:51/m) 110/132bpm [1413b/mi] 68cal 77/93rpm 4.67/0mph
6) 0.04m - 25(10:41/m) 128/130bpm [1367b/mi] 2cal 91/93rpm 5.62/0mph
9:55 10:25 10:55 10:54 12:51 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:12 121 90-145 1234 181 168-188
0.50 5:00 2:27 9:50 120 113-125 1180 182 180-186
0.75 7:25 2:25 9:40 122 121-126 1178 183 176-186
1.00 9:56 2:31 10:02 127 117-138 1274 183 180-186
1.25 12:28 2:32 10:07 121 117-125 1224 183 180-186
1.50 15:01 2:34 10:15 120 117-127 1230 183 180-186
1.75 17:35 2:34 10:16 118 114-125 1211 183 180-186
2.00 20:21 2:45 11:02 119 115-122 1312 171 116-186
2.25 23:14 2:54 11:34 109 92-126 1261 165 130-186
2.50 25:44 2:30 10:00 120 115-123 1201 180 174-184
2.75 28:38 2:54 11:34 114 99-122 1319 165 126-184
3.00 31:15 2:37 10:29 126 118-130 1322 173 96-186
3.25 33:57 2:41 10:46 122 119-126 1313 182 178-186
3.50 37:03 3:06 +28 12:25 123 116-131 1528 182 180-186
3.75 39:47 2:44 10:57 127 122-135 1391 180 178-182
4.00 42:37 2:50 11:20 119 109-127 1349 173 132-186
4.25 46:16 3:39 14:35 105 89-124 1532 151 128-184
4.50 49:39 3:23 13:32 114 88-128 1544 158 116-186
4.75 52:51 3:11 12:45 106 89-126 1352 161 124-184
5.00 55:28 2:38 10:30 124 120-132 1303 181 178-184
5.04 55:52 24 10:20 127 126-129 1312 181 180-182

Heart

118/145max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 85cm Run: 84.4% Walk: 15.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 37.36% More
800m 4:49 9:42 40.98% More
1km 6:03 9:44 42.56% More
Mile 9:49 9:49 44.68% More
5k 32:15 10:23 47.50% More
5 miles 55:20 11:04 45.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 43.92
5km 33:11 10:41 46.17
5M 54:57 10:59 45.48
10km 1:09:11 11:08 45.22
10M 1:54:34 11:27 44.87
Half 2:32:32 11:39 43.95
20M 3:58:52 11:57 44.03
Mara 5:18:02 12:08 43.72
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