Sun 23rd May 2021 at 9:00am by Mad1Lewy
Run > General
-
Time
55:25
-
Miles
5.04
-
Min/mi
11:00
-
Pacing
84%
-
WAVA
45.47
-
Stride(cm)
85
-
Cals
350
-
Cadence
173
-
BPM
118
-
%MHR
69
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 122/147bpm [1211b/mi] 76cal 91/94rpm 6.05/0mph
2) 1m - 10:25(10:25/m) 119/127bpm [1239b/mi] 69cal 90/93rpm 5.76/0mph
3) 1m - 10:55(10:55/m) 117/130bpm [1277b/mi] 65cal 85/93rpm 5.5/0mph
4) 1m - 10:54(10:54/m) 123/135bpm [1341b/mi] 70cal 90/93rpm 5.5/0mph
5) 1m - 12:51(12:51/m) 110/132bpm [1413b/mi] 68cal 77/93rpm 4.67/0mph
6) 0.04m - 25(10:41/m) 128/130bpm [1367b/mi] 2cal 91/93rpm 5.62/0mph
9:55 10:25 10:55 10:54 12:51 25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:12 |
121 90-145 |
1234 |
181 168-188 |
0.50 |
5:00 |
2:27 |
9:50 |
120 113-125 |
1180 |
182 180-186 |
0.75 |
7:25 |
2:25 |
9:40 |
122 121-126 |
1178 |
183 176-186 |
1.00 |
9:56 |
2:31 |
10:02 |
127 117-138 |
1274 |
183 180-186 |
1.25 |
12:28 |
2:32 |
10:07 |
121 117-125 |
1224 |
183 180-186 |
1.50 |
15:01 |
2:34 |
10:15 |
120 117-127 |
1230 |
183 180-186 |
1.75 |
17:35 |
2:34 |
10:16 |
118 114-125 |
1211 |
183 180-186 |
2.00 |
20:21 |
2:45 |
11:02 |
119 115-122 |
1312 |
171 116-186 |
2.25 |
23:14 |
2:54 |
11:34 |
109 92-126 |
1261 |
165 130-186 |
2.50 |
25:44 |
2:30 |
10:00 |
120 115-123 |
1201 |
180 174-184 |
2.75 |
28:38 |
2:54 |
11:34 |
114 99-122 |
1319 |
165 126-184 |
3.00 |
31:15 |
2:37 |
10:29 |
126 118-130 |
1322 |
173 96-186 |
3.25 |
33:57 |
2:41 |
10:46 |
122 119-126 |
1313 |
182 178-186 |
3.50 |
37:03 |
3:06 +28
|
12:25 |
123 116-131 |
1528 |
182 180-186 |
3.75 |
39:47 |
2:44 |
10:57 |
127 122-135 |
1391 |
180 178-182 |
4.00 |
42:37 |
2:50 |
11:20 |
119 109-127 |
1349 |
173 132-186 |
4.25 |
46:16 |
3:39 |
14:35 |
105 89-124 |
1532 |
151 128-184 |
4.50 |
49:39 |
3:23 |
13:32 |
114 88-128 |
1544 |
158 116-186 |
4.75 |
52:51 |
3:11 |
12:45 |
106 89-126 |
1352 |
161 124-184 |
5.00 |
55:28 |
2:38 |
10:30 |
124 120-132 |
1303 |
181 178-184 |
5.04 |
55:52 |
24 |
10:20 |
127 126-129 |
1312 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
37.36% |
More |
800m |
4:49 |
9:42 |
40.98% |
More |
1km |
6:03 |
9:44 |
42.56% |
More |
Mile |
9:49 |
9:49 |
44.68% |
More |
5k |
32:15 |
10:23 |
47.50% |
More |
5 miles |
55:20 |
11:04 |
45.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
43.92 |
5km |
33:11 |
10:41 |
46.17 |
5M |
54:57 |
10:59 |
45.48 |
10km |
1:09:11 |
11:08 |
45.22 |
10M |
1:54:34 |
11:27 |
44.87 |
Half |
2:32:32 |
11:39 |
43.95 |
20M |
3:58:52 |
11:57 |
44.03 |
Mara |
5:18:02 |
12:08 |
43.72 |
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