Sun 23rd May 2021 at 8:00am by Bignose

Run > Long Run

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Time
44:44
Miles
5.14
Min/mi
8:42
Pacing
57%
WAVA
58.59
Stride(cm)
113
Cals
766
Cadence
164
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:16(0/m)
2) 0m - 5:01(0/m)
3) 0m - 5:20(0/m)
4) 0m - 5:15(0/m)
5) 0m - 5:13(0/m)
6) 0m - 5:28(0/m)
7) 0m - 5:16(0/m)
8) 0m - 5:16(0/m)
9) 0m - 2:40(0/m)

5:16 5:01 5:20 5:15 5:13 5:28 5:16 5:16 2:40

Pace

18%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	159 60-176	1/18
0.50	4:24	2:08	8:33	164 158-180	7/4
0.75	6:30	2:06	8:25	164 156-176	7/6
1.00	8:35	2:05	8:19	164 156-176	20/7
1.25	10:44	2:09	8:36	164 150-182	5/12
1.50	13:07	2:23	9:31	161 120-176	8/2
1.75	15:10	2:04	8:14	164 158-178	2/2
2.00	17:20	2:10	8:39	164 156-174	8/6
2.25	19:34	2:13	8:54	163 138-178	7/3
2.50	21:45	2:11	8:44	162 146-182	3/10
2.75	23:54	2:09	8:35	164 156-184	4/5
3.00	27:43	3:50	15:19	163 152-176	6/11
3.25	30:05	2:21	9:25	164 148-178	9/3
3.50	32:20	2:15	9:00	164 158-176	12/4
3.75	34:31	2:11	8:46	165 150-184	12/7
4.00	38:13	3:42	14:48	165 136-182	7/8
4.25	40:24	2:11	8:42	166 150-186	8/10
4.50	42:37	2:13	8:52	166 158-180	4/6
4.75	44:47	2:10	8:39	165 154-176	10/12
5.00	46:54	2:07	8:27	169 156-188	13/12
5.14	47:56	1:02	7:30	169 162-182	1/7

Elevation

Asc 87m, Range 33m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	9:09
See your biggest climbs

Cadence

164 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	5.1	46:06	9:01
Walk	3.8	115	0	1:50	1:12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.01%	More
800m	4:04	8:10	50.98%	More
1km	5:08	8:16	52.48%	More
Mile	8:25	8:25	54.44%	More
5k	28:43	9:14	54.34%	More
5 miles	46:37	9:19	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.09
5km	26:14	8:27	59.47
5M	43:27	8:41	58.64
10km	54:42	8:48	58.25
10M	1:30:35	9:04	58.23
Half	2:00:36	9:12	57.47
20M	3:08:51	9:27	58.16
Mara	4:11:26	9:36	58.25

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