Sun 23rd May 2021 at 8:00am by Barky

Run > General
  • Time
    1:59:39
  • Miles
    12.34
  • Min/mi
    9:42
  • Pacing
    39%
  • WAVA
    53.42
  • Stride(cm)
    101
  • Cals
    1308
  • Cadence
    164
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1458
  • Asc(m)
    556
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 136/147bpm [1373b/mi] 104cal 5.95/6.43mph
2) 1m - 9:50(9:50/m) 143/153bpm [1406b/mi] 108cal 6.1/6.37mph
3) 1m - 9:53(9:53/m) 145/164bpm [1434b/mi] 104cal 6.07/6.53mph
4) 1m - 10:29(10:29/m) 150/165bpm [1573b/mi] 117cal 5.72/6.78mph
5) 1m - 9:29(9:29/m) 148/166bpm [1404b/mi] 99cal 6.33/6.59mph
6) 1m - 9:23(9:23/m) 149/164bpm [1397b/mi] 97cal 6.4/6.51mph
7) 1m - 9:44(9:44/m) 153/165bpm [1488b/mi] 109cal 6.17/6.72mph
8) 1m - 9:52(9:52/m) 150/156bpm [1479b/mi] 97cal 6.08/6.87mph
9) 1m - 9:40(9:40/m) 151/156bpm [1459b/mi] 98cal 6.21/6.51mph
10) 1m - 9:10(9:10/m) 158/171bpm [1449b/mi] 108cal 6.54/8.68mph
11) 1m - 9:23(9:23/m) 161/176bpm [1511b/mi] 111cal 6.4/8.62mph
12) 1m - 9:24(9:24/m) 164/169bpm [1542b/mi] 116cal 6.38/6.64mph
13) 0.34m - 3:17(9:47/m) 165/174bpm [1614b/mi] 40cal 6.13/6.49mph
10:06 9:50 9:53 10:29 9:29 9:23 9:44 9:52 9:40 9:10 9:23 9:24 3:17

Pace

36% 60% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:48 10:48 +5:44 21:37 124 69-145 2680 162 118-166 22/15
1.00 15:49 5:00 10:01 143 139-147 1432 165 162-170 32/23
1.50 20:43 4:55 9:49 142 133-147 1395 164 160-168 23/36
2.00 25:39 4:55 9:51 145 141-152 1428 165 164-168 27/32
2.50 30:34 4:55 9:50 146 132-163 1435 164 162-166 39/37
3.00 35:32 4:58 9:56 145 128-162 1441 164 118-168 21/21
3.50 41:03 5:32 11:03 146 142-151 1614 162 134-166 49/46
4.00 46:01 4:58 9:55 154 141-165 1528 164 152-166 31/39
4.50 50:44 4:43 9:25 145 136-156 1366 164 160-166 26/20
5.00 55:30 4:46 9:33 151 145-165 1442 164 158-168 33/41
5.50 1:00:10 4:40 9:20 149 140-164 1391 164 162-166 28/26
6.00 1:04:53 4:43 9:25 149 142-155 1403 165 162-168 31/36
6.50 1:09:48 4:56 9:51 152 147-165 1498 164 164-168 26/27
7.00 1:14:36 4:48 9:36 154 150-165 1478 165 162-168 31/43
7.50 1:19:26 4:50 9:40 151 148-154 1460 164 156-166 43/30
8.00 1:24:28 5:02 10:03 147 133-156 1478 160 118-166 28/25
8.50 1:29:24 4:56 9:52 151 147-154 1491 164 156-166 23/38
9.00 1:34:08 4:44 9:27 152 147-156 1437 165 158-166 46/29
9.50 1:38:50 4:42 9:24 158 154-168 1487 165 160-168 25/21
10.00 1:43:18 4:28 8:56 160 152-171 1429 167 160-178 30/30
10.50 1:48:02 4:44 9:27 162 151-175 1532 164 160-168 36/39
11.00 1:52:40 4:39 9:18 160 150-168 1487 165 164-170 30/25
11.50 1:57:25 4:45 9:29 164 159-167 1556 165 162-168 20/19
12.00 2:02:05 4:40 9:21 164 157-169 1532 165 160-168 26/27
12.34 2:05:23 3:18 9:49 165 162-173 1621 165 162-168 27/21

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 556m, Range 45m, Flat prediction 2:00:06
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.9% 9:46
18 14.1% 8:44
16 14.1% 9:05
16 8.2% 9:47
14 9.7% 9:04
14 8.3% 9:20
See your biggest climbs

Cadence

164 (178 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 164 12.3 1:58:29 10:06
Walk 0.9 123 0 1:09 27:55
Still 0.0 - - 1 -
Pause 4.4 - - 5:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.48% More
800m 4:26 8:56 45.56% More
1km 5:37 9:03 46.84% More
Mile 9:10 9:10 48.73% More
5k 28:53 9:18 52.67% More
5 miles 47:25 9:29 52.35% More
10k 59:11 9:31 52.42% More
10 miles 1:36:23 9:38 53.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.40
5km 26:27 8:31 57.52
5M 44:31 8:54 55.75
10km 56:29 9:05 54.92
10M 1:35:04 9:30 53.98
Half 2:07:44 9:45 52.78
20M 3:22:57 10:09 52.64
Mara 4:32:43 10:25 52.24

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