Sun 23rd May 2021 at 8:00am by Jogging Pioneer

Run > General

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Time
1:34:44
Miles
10.07
Min/mi
9:24
Pacing
88%
WAVA
49.23
Stride(cm)
101
Cals
1122
Cadence
169
BPM
151
%MHR
88
B/mi
1416
Asc(m)
252
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 9.59m - 1:30:00(9:23/m) 151/168bpm [1416b/mi] 1074cal 6.4/8.33mph
2) 0.48m - 4:44(9:58/m) 154/159bpm [1534b/mi] 48cal 6.02/6.85mph

1:30:00 4:44

Pace

15%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	125 74-145	1140	175 124-188	9/10
1.00	8:45	4:11	8:22	145 139-148	1214	171 120-178	6/21
1.50	12:50	4:05	8:10	144 136-149	1175	173 120-178	1/36
2.00	17:17	4:28	8:56	154 146-162	1375	172 166-180	27/6
2.50	22:03	4:45	9:30	143 125-157	1359	163 76-176	11/31
3.00	26:36	4:33	9:06	153 147-156	1393	173 170-174	15/11
3.50	31:35	5:00	10:00	153 141-164	1529	166 120-176	22/22
4.00	36:03	4:27	8:54	149 142-152	1327	172 166-174	9/13
4.50	40:43	4:40	9:20	149 144-152	1392	169 164-174	9/17
5.00	45:32	4:49	9:38	153 148-157	1475	170 164-174	16/1
5.50	50:38	5:06	10:11	162 156-168	1650	168 164-172	37/1
6.00	55:18	4:41	9:21	148 137-160	1384	169 166-174	5/39
6.50	59:56	4:38	9:17	155 148-158	1438	170 166-174	12/4
7.00	1:04:47	4:50	9:41	158 152-163	1529	170 166-174	24/1
7.50	1:09:59	5:12	10:25	151 137-162	1572	161 120-174	21/15
8.00	1:15:01	5:02	10:04	154 143-162	1549	169 164-174	23/16
8.50	1:19:42	4:41	9:22	152 147-154	1423	171 166-176	11/19
9.00	1:24:38	4:57	9:53	159 155-163	1572	168 162-174	30/6
9.50	1:29:10	4:31	9:03	155 151-158	1402	171 166-174	7/14
10.00	1:34:01	4:51	9:43	154 143-158	1496	167 112-178	14/20
10.07	1:34:44	43	10:16	158 157-159	1623	168 166-170	3/2

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 88m, Flat prediction 1:30:40

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.8%	9:53
47 3.7%	10:05
27 5.6%	10:55
23 5.1%	10:52
23 5.5%	10:52
15 4.5%	9:15
See your biggest climbs

Cadence

169 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	9.9	1:32:36	9:20
Walk	2.2	117	0.1	2:06	14:51
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.43%	More
800m	4:03	8:08	45.02%	More
1km	5:05	8:11	46.82%	More
Mile	8:15	8:15	49.29%	More
5k	27:28	8:50	50.39%	More
5 miles	45:31	9:06	49.40%	More
10k	57:16	9:13	48.98%	More
10 miles	1:34:01	9:24	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.73
5km	27:14	8:46	50.81
5M	45:06	9:01	49.86
10km	56:47	9:08	49.40
10M	1:34:02	9:24	49.25
Half	2:05:12	9:33	48.54
20M	3:16:03	9:48	49.12
Mara	4:21:02	9:58	49.19

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