Sun 23rd May 2021 at 9:00am by Kelv-12

Run > General

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Time
13:30
Miles
1.57
Min/mi
8:36
Pacing
0%
WAVA
50.92
Stride(cm)
117
Cals
163
Cadence
160
BPM
123
%MHR
70.5
B/mi
1054
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 127/140bpm [1104b/mi] 115cal 6.9/7.43mph
2) 0.57m - 4:48(8:25/m) 115/132bpm [968b/mi] 48cal 7.13/10.71mph

8:42 4:48

Pace

20%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	87 58-102	749	153 128-164	3/3
0.13	1:04	31	8:21	111 102-117	927	163 162-166	2/1
0.19	1:34	30	8:03	120 116-127	967	160 160-162	1/2
0.25	2:05	31	8:19	131 128-133	1090	161 160-164	0/0
0.31	2:38	33	8:45	132 131-133	1156	161 160-162	0/0
0.38	3:13	35	9:18	130 126-132	1209	161 160-162	0/0
0.44	3:47	34	9:10	120 119-126	1101	161 160-162	0/0
0.50	4:19	32	8:36	124 122-129	1067	161 160-162	2/2
0.56	4:51	32	8:27	132 128-135	1116	161 158-174	2/2
0.63	5:23	32	8:26	137 135-139	1156	161 160-162	2/2
0.69	5:57	34	9:05	137 136-140	1244	160 158-162	2/1
0.75	6:29	32	8:37	137 136-138	1181	159 158-162	2/2
0.81	7:03	34	8:59	133 130-137	1195	160 160-162	1/2
0.88	7:34	32	8:26	134 133-136	1130	160 160-162	2/1
0.94	8:10	35	9:26	134 131-136	1264	161 160-162	2/2
1.00	26:50	18:40 +19:30	4:58:38	127 99-133	37926	161 158-166	0/1
1.06	29:00	2:11 +22	34:49	117 100-124	4073	161 132-166	5/1
1.13	29:31	31	8:14	119 116-121	980	162 160-166	1/2
1.19	31:50	2:19 +1:54	37:03	109 81-126	4038	168 126-194	2/2
1.25	32:25	35	9:21	120 113-127	1121	160 156-176	0/0
1.31	33:00	35 +4	9:14	126 124-129	1163	158 110-168	1/2
1.38	34:55	1:55 +1:29	30:38	108 75-132	3308	166 160-188	3/1
1.44	35:37	42	11:19	112 104-118	1267	155 110-178	1/1
1.50	36:27	50 +14	13:19	114 102-121	1519	157 148-160	3/2
1.56	36:59	32	8:38	114 108-121	984	161 156-180	2/2
1.57	37:03	4	7:59	119 119-120	950	162 160-164	0/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 13:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	1.5	34:33	22:30
Walk	6.1	123	0	2:16	1:34:31
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.19%	More
800m	4:16	8:35	43.87%	More
1km	5:20	8:34	45.85%	More
Mile	28:06	28:06	14.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.95
5km	28:03	9:02	50.47
5M	46:41	9:20	49.32
10km	58:55	9:29	48.78
10M	1:38:06	9:49	48.39
Half	2:11:00	10:00	47.56
20M	3:26:07	10:18	47.90
Mara	4:35:15	10:30	47.83

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