Sun 23rd May 2021 at 7:00am by crowey75

Run > General

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Time
47:39
Miles
5.37
Min/mi
8:52
Pacing
90%
Stride(cm)
103
Cals
580
Cadence
176
BPM
143
%MHR
83.5
B/mi
1267
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 144/154bpm [1288b/mi] 115cal 6.71/8.27mph
2) 1m - 8:35(8:35/m) 142/158bpm [1220b/mi] 106cal 6.98/7.78mph
3) 1m - 8:48(8:48/m) 141/147bpm [1242b/mi] 105cal 6.81/8.25mph
4) 1m - 8:35(8:35/m) 146/154bpm [1253b/mi] 108cal 6.99/8.75mph
5) 1m - 9:25(9:25/m) 144/153bpm [1357b/mi] 109cal 6.37/9mph
6) 0.37m - 3:18(8:51/m) 140/148bpm [1238b/mi] 37cal 6.78/7.68mph

8:57 8:35 8:48 8:35 9:25 3:18

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	128 86-141	1146	178 174-182	4/5
0.50	4:29	2:14	8:57	145 140-152	1297	180 168-184	4/7
0.75	6:39	2:11	8:42	150 147-154	1305	180 178-182	3/7
1.00	8:56	2:17	9:07	147 142-151	1340	177 172-182	2/6
1.25	11:09	2:13	8:53	151 140-157	1342	178 174-182	4/4
1.50	13:14	2:05	8:21	139 135-144	1161	176 174-180	3/9
1.75	15:21	2:06	8:25	143 135-150	1204	175 170-182	7/5
2.00	17:31	2:11	8:42	136 134-139	1184	174 170-178	2/9
2.25	19:40	2:09	8:37	141 139-146	1214	175 174-178	6/7
2.50	21:55	2:14	8:56	142 138-147	1270	175 174-178	5/7
2.75	24:04	2:09	8:37	142 136-145	1224	175 172-178	6/5
3.00	26:20	2:16	9:03	140 136-145	1267	174 172-174	4/3
3.25	28:25	2:05	8:21	139 135-144	1161	175 172-178	4/4
3.50	30:32	2:07	8:29	147 138-151	1248	174 168-182	6/4
3.75	32:46	2:13	8:53	149 146-153	1324	175 172-182	9/2
4.00	34:55	2:09	8:36	148 142-152	1274	174 168-178	8/6
4.25	37:14	2:19	9:18	148 141-151	1376	175 170-178	7/3
4.50	39:32	2:18	9:13	143 136-153	1318	166 102-180	5/6
4.75	42:08	2:35	10:21	141 136-148	1459	174 126-182	9/2
5.00	44:20	2:12	8:50	145 137-149	1280	177 174-182	10/3
5.25	46:31	2:11	8:44	145 141-147	1267	177 162-182	6/4
5.37	47:38	1:07	9:06	115 70-147	1046	176 174-178	3/2

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 30m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	9:25
See your biggest climbs

Cadence

176 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5.3	47:13	8:50
Walk	0.9	112	0	25	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	0.00%	More
800m	4:06	8:16	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:26	8:26	0.00%	More
5k	26:46	8:37	0.00%	More
5 miles	44:15	8:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:41	8:35
5M	44:11	8:50
10km	55:37	8:57
10M	1:32:06	9:13
Half	2:02:38	9:22
20M	3:12:02	9:36
Mara	4:15:41	9:46

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