Sun 23rd May 2021 at 8:00am by stu12321
Walk > General
-
Time
1:16:26
-
Miles
3.15
-
Min/mi
24:16
-
Stride(cm)
58
-
Cals
300
-
Cadence
115
-
BPM
70
-
%MHR
48.5
-
B/mi
1694
-
Asc(m)
77
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:48(23:48/m) 66/77bpm [1570b/mi] 86cal 50/63rpm 2.52/10.94mph
2) 1m - 21:59(21:59/m) 71/85bpm [1561b/mi] 93cal 51/63rpm 2.73/3.36mph
3) 1m - 26:50(26:50/m) 72/96bpm [1933b/mi] 107cal 40/63rpm 2.23/3.49mph
4) 0.15m - 3:49(26:04/m) 72/82bpm [1877b/mi] 14cal 41/59rpm 2.3/3.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:43 |
3:43 |
29:41 |
66 58-75 |
1960 |
112 94-126 |
7/3 |
0.25 |
7:37 |
3:54 |
31:12 |
63 55-71 |
1966 |
112 102-120 |
4/4 |
0.38 |
10:38 |
3:01 |
24:11 |
63 55-74 |
1523 |
115 108-120 |
1/10 |
0.50 |
13:10 |
2:32 |
20:16 |
67 64-71 |
1357 |
117 112-122 |
5/5 |
0.63 |
15:43 |
2:33 |
20:28 |
69 60-77 |
1412 |
120 116-122 |
2/7 |
0.75 |
18:23 |
2:40 |
21:18 |
65 58-70 |
1385 |
116 110-122 |
2/4 |
0.88 |
21:04 |
2:41 |
21:24 |
67 63-71 |
1434 |
120 114-124 |
3/5 |
1.00 |
23:47 |
2:43 |
21:47 |
65 57-73 |
1416 |
110 102-120 |
9/0 |
1.13 |
26:18 |
2:31 |
20:08 |
77 72-84 |
1550 |
114 110-120 |
10/1 |
1.25 |
28:45 |
2:27 |
19:34 |
74 70-78 |
1448 |
118 114-126 |
1/9 |
1.38 |
31:18 |
2:33 |
20:27 |
68 65-72 |
1391 |
121 118-122 |
4/3 |
1.50 |
33:48 |
2:29 |
19:55 |
69 66-73 |
1375 |
120 116-124 |
11/1 |
1.63 |
37:41 |
3:53 |
31:05 |
67 56-75 |
2083 |
115 112-118 |
3/5 |
1.75 |
40:24 |
2:43 |
21:42 |
71 65-81 |
1541 |
115 110-122 |
0/8 |
1.88 |
43:05 |
2:41 |
21:32 |
73 63-83 |
1572 |
118 112-124 |
1/7 |
2.00 |
45:47 |
2:42 |
21:34 |
67 61-73 |
1445 |
119 116-122 |
4/2 |
2.13 |
48:53 |
3:06 |
24:46 |
67 61-73 |
1660 |
119 116-124 |
3/2 |
2.25 |
53:39 |
4:46 |
38:10 |
72 61-96 |
2748 |
105 84-118 |
2/7 |
2.38 |
58:22 |
4:43 |
37:42 |
68 57-90 |
2564 |
106 84-120 |
4/2 |
2.50 |
1:00:56 |
2:34 |
20:31 |
71 64-76 |
1457 |
115 110-118 |
11/2 |
2.63 |
1:04:06 |
3:10 |
25:21 |
75 68-85 |
1902 |
111 102-118 |
11/0 |
2.75 |
1:06:37 |
2:31 |
20:08 |
78 72-87 |
1570 |
114 108-120 |
9/6 |
2.88 |
1:09:08 |
2:32 |
20:15 |
77 68-88 |
1559 |
119 112-126 |
0/9 |
3.00 |
1:12:37 |
3:28 |
27:46 |
73 68-94 |
2027 |
117 102-122 |
6/4 |
3.13 |
1:15:46 |
3:09 |
25:13 |
73 65-82 |
1841 |
112 104-118 |
5/4 |
3.15 |
1:16:27 |
41 |
31:59 |
70 68-72 |
2239 |
115 110-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:39 |
More |
800m |
9:57 |
20:00 |
More |
1km |
12:39 |
20:22 |
More |
Mile |
20:37 |
20:37 |
More |
5k |
1:15:10 |
24:12 |
More |
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