Sun 23rd May 2021 at 8:00am by stu12321

Walk > General

  • Time
    1:16:26
  • Miles
    3.15
  • Min/mi
    24:16
  • Stride(cm)
    58
  • Cals
    300
  • Cadence
    115
  • BPM
    70
  • %MHR
    48.5
  • B/mi
    1694
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 66/77bpm [1570b/mi] 86cal 50/63rpm 2.52/10.94mph
2) 1m - 21:59(21:59/m) 71/85bpm [1561b/mi] 93cal 51/63rpm 2.73/3.36mph
3) 1m - 26:50(26:50/m) 72/96bpm [1933b/mi] 107cal 40/63rpm 2.23/3.49mph
4) 0.15m - 3:49(26:04/m) 72/82bpm [1877b/mi] 14cal 41/59rpm 2.3/3.09mph
23:48 21:59 26:50 3:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 5% 6% 4% 20% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:41 66 58-75 1960 112 94-126 7/3
0.25 7:37 3:54 31:12 63 55-71 1966 112 102-120 4/4
0.38 10:38 3:01 24:11 63 55-74 1523 115 108-120 1/10
0.50 13:10 2:32 20:16 67 64-71 1357 117 112-122 5/5
0.63 15:43 2:33 20:28 69 60-77 1412 120 116-122 2/7
0.75 18:23 2:40 21:18 65 58-70 1385 116 110-122 2/4
0.88 21:04 2:41 21:24 67 63-71 1434 120 114-124 3/5
1.00 23:47 2:43 21:47 65 57-73 1416 110 102-120 9/0
1.13 26:18 2:31 20:08 77 72-84 1550 114 110-120 10/1
1.25 28:45 2:27 19:34 74 70-78 1448 118 114-126 1/9
1.38 31:18 2:33 20:27 68 65-72 1391 121 118-122 4/3
1.50 33:48 2:29 19:55 69 66-73 1375 120 116-124 11/1
1.63 37:41 3:53 31:05 67 56-75 2083 115 112-118 3/5
1.75 40:24 2:43 21:42 71 65-81 1541 115 110-122 0/8
1.88 43:05 2:41 21:32 73 63-83 1572 118 112-124 1/7
2.00 45:47 2:42 21:34 67 61-73 1445 119 116-122 4/2
2.13 48:53 3:06 24:46 67 61-73 1660 119 116-124 3/2
2.25 53:39 4:46 38:10 72 61-96 2748 105 84-118 2/7
2.38 58:22 4:43 37:42 68 57-90 2564 106 84-120 4/2
2.50 1:00:56 2:34 20:31 71 64-76 1457 115 110-118 11/2
2.63 1:04:06 3:10 25:21 75 68-85 1902 111 102-118 11/0
2.75 1:06:37 2:31 20:08 78 72-87 1570 114 108-120 9/6
2.88 1:09:08 2:32 20:15 77 68-88 1559 119 112-126 0/9
3.00 1:12:37 3:28 27:46 73 68-94 2027 117 102-122 6/4
3.13 1:15:46 3:09 25:13 73 65-82 1841 112 104-118 5/4
3.15 1:16:27 41 31:59 70 68-72 2239 115 110-116 0/0

Heart

70/96max
  • Show Beats/Mile

Elevation

Asc 77m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.0% 23:20
18 3.4% 20:26
14 2.9% 25:25
See your biggest climbs

Cadence

115 (126 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:39 More
800m 9:57 20:00 More
1km 12:39 20:22 More
Mile 20:37 20:37 More
5k 1:15:10 24:12 More

Predictions

Dist Time Per Mile
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