Sun 23rd May 2021 at 6:00am by Pathtower

Run > General
  • Time
    1:48:21
  • Miles
    12.13
  • Min/mi
    8:56
  • Pacing
    92%
  • WAVA
    54.48
  • Stride(cm)
    99
  • Cals
    1230
  • Watts
    296
  • Cadence
    183
  • BPM
    129
  • %MHR
    64.7
  • B/mi
    1156
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:41(9:22/m) 113/123bpm [1058b/mi] 89/92rpm 270/324W 6.4/7.52mph
2) 0.5m - 4:17(8:35/m) 122/127bpm [1047b/mi] 92/95rpm 300/328W 6.99/7.41mph
3) 0.5m - 4:14(8:30/m) 129/145bpm [1096b/mi] 93/95rpm 309/364W 7.06/8.38mph
4) 0.5m - 4:18(8:37/m) 132/138bpm [1138b/mi] 93/95rpm 314/355W 6.96/7.66mph
5) 0.5m - 4:26(8:52/m) 129/134bpm [1145b/mi] 92/94rpm 301/362W 6.76/8.02mph
6) 0.5m - 4:18(8:36/m) 129/132bpm [1110b/mi] 93/94rpm 308/336W 6.97/7.49mph
7) 0.5m - 4:15(8:31/m) 128/136bpm [1090b/mi] 93/95rpm 296/369W 7.04/8.8mph
8) 0.5m - 4:18(8:38/m) 129/136bpm [1113b/mi] 93/95rpm 302/332W 6.95/8.08mph
9) 0.5m - 4:25(8:50/m) 129/133bpm [1140b/mi] 92/92rpm 297/359W 6.78/8.44mph
10) 0.5m - 4:26(8:52/m) 128/132bpm [1136b/mi] 91/92rpm 294/348W 6.76/7.92mph
11) 0.5m - 4:23(8:46/m) 127/132bpm [1114b/mi] 92/97rpm 297/340W 6.84/7.98mph
12) 0.5m - 4:31(9:03/m) 132/140bpm [1195b/mi] 91/97rpm 297/367W 6.63/8.4mph
13) 0.5m - 4:37(9:14/m) 129/134bpm [1192b/mi] 91/92rpm 304/483W 6.5/10.74mph
14) 0.5m - 4:25(8:52/m) 129/132bpm [1143b/mi] 91/98rpm 296/346W 6.77/7.66mph
15) 0.5m - 4:34(9:10/m) 128/135bpm [1173b/mi] 91/92rpm 296/349W 6.55/7.9mph
16) 0.5m - 4:16(8:32/m) 133/139bpm [1136b/mi] 91/95rpm 315/415W 7.03/9.54mph
17) 0.5m - 4:16(8:34/m) 135/150bpm [1156b/mi] 91/93rpm 309/414W 7.01/9.47mph
18) 0.5m - 4:30(9:02/m) 128/133bpm [1156b/mi] 91/92rpm 294/327W 6.64/7.98mph
19) 0.5m - 4:36(9:14/m) 136/142bpm [1255b/mi] 89/92rpm 294/339W 6.5/7.23mph
20) 0.5m - 4:47(9:36/m) 135/148bpm [1296b/mi] 89/92rpm 274/420W 6.25/7.19mph
21) 0.5m - 4:37(9:14/m) 132/138bpm [1220b/mi] 90/94rpm 285/309W 6.5/6.9mph
22) 0.5m - 4:33(9:08/m) 131/135bpm [1196b/mi] 91/92rpm 295/338W 6.57/7.34mph
23) 0.5m - 4:31(9:02/m) 131/138bpm [1184b/mi] 91/92rpm 290/329W 6.63/7.41mph
24) 0.5m - 4:33(9:06/m) 131/138bpm [1193b/mi] 91/92rpm 299/343W 6.59/7.31mph
4:41 4:17 4:14 4:18 4:26 4:18 4:15 4:18 4:25 4:26 4:23 4:31 4:37 4:25 4:34 4:16 4:16 4:30 4:36 4:47 4:37 4:33 4:31 4:33

Pace

3% 7% 59% 28% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:23 113 55-123 1059 179 110-184 270 56-324 0/4
1.00 8:59 4:18 8:35 122 116-127 1047 185 182-190 299 278-328 0/3
1.50 13:14 4:15 8:30 129 121-145 1096 186 182-190 309 256-364 6/8
2.00 17:32 4:19 8:37 131 125-138 1129 186 184-190 313 270-354 3/0
2.50 21:59 4:26 8:53 129 122-134 1145 185 182-188 301 236-362 5/1
3.00 26:17 4:18 8:36 129 127-132 1110 186 186-188 307 286-336 1/1
3.50 30:32 4:16 8:31 128 120-136 1090 186 184-190 296 236-368 1/11
4.00 34:51 4:19 8:38 129 124-136 1114 185 182-190 302 262-330 0/2
4.50 39:16 4:25 8:51 129 125-133 1141 184 182-184 296 252-358 1/2
5.00 43:43 4:26 8:52 128 124-132 1136 183 172-184 294 230-348 0/1
5.50 48:06 4:23 8:46 127 124-132 1114 183 176-190 297 216-340 1/4
6.00 52:38 4:32 9:03 132 127-140 1195 183 176-194 296 230-366 5/0
6.50 57:15 4:37 9:15 129 124-134 1193 183 146-184 303 196-482 2/1
7.00 1:01:41 4:26 8:52 129 124-134 1143 183 178-196 295 266-346 1/2
7.50 1:06:15 4:34 9:08 128 121-135 1169 182 178-184 296 258-348 7/2
8.00 1:10:31 4:17 8:33 133 129-145 1138 182 178-190 315 262-414 1/2
8.50 1:14:48 4:17 8:34 134 126-150 1147 183 182-186 307 262-398 1/8
9.00 1:19:19 4:31 9:01 128 120-133 1155 183 176-184 294 214-326 7/2
9.50 1:23:56 4:37 9:14 136 127-142 1256 179 172-184 293 250-338 9/6
10.00 1:28:44 4:48 9:36 135 118-148 1295 177 158-184 274 160-420 5/11
10.50 1:33:21 4:37 9:14 132 127-138 1219 181 176-188 285 256-308 4/2
11.00 1:37:55 4:34 9:08 131 122-136 1196 182 180-184 295 246-338 4/1
11.50 1:42:26 4:31 9:03 131 125-138 1185 183 182-184 290 214-328 5/5
12.00 1:47:00 4:33 9:07 131 125-137 1194 181 176-184 299 244-342 7/4
12.12 1:48:21 1:21 10:52 129 122-133 1402 178 172-182 274 196-378 2/0

Heart

129/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m, Flat prediction 1:48:04
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 9:28
See your biggest climbs

Power

296W (482 max)
Power Graph
Power Bands

Cadence

183 (196 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 12.1 1:48:17 8:56
Walk 0.0 132 0 3 18:18
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.97% More
800m 4:05 8:14 46.56% More
1km 5:11 8:21 47.88% More
Mile 8:24 8:24 50.34% More
5k 26:44 8:36 53.79% More
5 miles 43:18 8:40 54.04% More
10k 54:25 8:45 53.69% More
10 miles 1:28:33 8:51 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.01
5km 25:34 8:14 56.25
5M 42:21 8:28 55.26
10km 53:19 8:35 54.80
10M 1:28:18 8:50 54.68
Half 1:57:33 8:58 53.91
20M 3:04:05 9:12 54.55
Mara 4:05:06 9:21 54.63

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Running index
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