Sun 23rd May 2021 at 7:00am by Coeyboy

Run > General

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Time
1:41:01
Miles
10.34
Min/mi
9:46
Pacing
0%
WAVA
48.30
Stride(cm)
95
Cals
1039
Cadence
174
BPM
150
%MHR
87.4
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 132/160bpm [1205b/mi] 85cal
2) 1m - 9:41(9:41/m) 154/171bpm [1491b/mi] 109cal
3) 1m - 10:35(10:35/m) 147/159bpm [1555b/mi] 105cal
4) 1m - 10:19(10:19/m) 150/162bpm [1548b/mi] 109cal
5) 1m - 10:06(10:06/m) 139/162bpm [1404b/mi] 86cal
6) 1m - 9:16(9:16/m) 142/161bpm [1317b/mi] 82cal
7) 1m - 9:23(9:23/m) 157/176bpm [1474b/mi] 101cal
8) 1m - 9:46(9:46/m) 168/180bpm [1641b/mi] 118cal
9) 1m - 9:40(9:40/m) 160/181bpm [1546b/mi] 103cal
10) 1m - 9:37(9:37/m) 160/177bpm [1540b/mi] 103cal
11) 0.35m - 3:30(10:09/m) 158/172bpm [1604b/mi] 38cal

9:08 9:41 10:35 10:19 10:06 9:16 9:23 9:46 9:40 9:37 3:30

Pace

13%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	123 89-148	1139	173 168-178	4/2
1.00	9:07	4:29	8:58	140 116-160	1256	173 170-176	3/4
1.50	13:49	4:42	9:25	157 149-170	1478	173 168-178	3/8
2.00	20:05	6:16 +1:17	12:31	150 123-167	1878	175 164-180	4/7
2.50	25:32	5:27	10:53	150 138-159	1634	170 88-176	5/5
3.00	31:08	5:37 +28	11:13	142 128-158	1594	174 168-178	5/5
3.50	36:20	5:12	10:24	147 136-159	1530	175 172-178	9/6
4.00	41:27	5:07	10:14	154 144-162	1575	175 172-178	7/9
4.50	47:03	5:36 +22	11:11	145 132-161	1622	174 170-180	5/6
5.00	1:00:14	13:11 +8:20	26:23	131 94-151	3456	174 164-178	6/5
5.50	1:07:49	7:35 +2:53	15:10	137 105-152	2078	176 170-184	5/6
6.00	1:12:26	4:37	9:14	146 132-161	1347	174 170-178	12/9
6.50	1:17:06	4:40	9:19	159 145-174	1482	173 88-180	8/8
7.00	1:23:45	6:39 +1:55	13:18	151 107-176	2008	175 168-178	14/12
7.50	1:28:34	4:49	9:38	171 153-180	1647	174 170-178	10/11
8.00	1:34:36	6:02 +1:05	12:04	163 131-179	1966	173 102-178	9/9
8.50	1:39:22	4:46	9:32	164 144-181	1564	174 170-176	8/6
9.00	1:46:58	7:37 +2:44	15:14	153 104-175	2330	176 170-180	11/11
9.50	1:51:49	4:51	9:41	167 151-176	1617	175 172-178	21/22
10.00	2:03:54	12:05 +7:18	24:10	150 104-174	3626	175 166-180	14/12
10.34	2:07:25	3:31	10:11	158 146-172	1609	171 166-174	5/4

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 1:41:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	174	10.3	1:40:21	12:17
Walk	0.3	90	0	28	13:35
Still	0.2	-	-	14	-
Pause	17.1	-	-	26:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.60%	More
800m	4:23	8:50	42.26%	More
1km	5:32	8:54	43.81%	More
Mile	9:01	9:01	45.84%	More
5k	32:14	10:23	43.58%	More
5 miles	56:11	11:14	40.66%	More
10k	1:14:15	11:57	38.39%	More
10 miles	2:03:52	12:23	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.60
5km	28:14	9:05	49.76
5M	46:46	9:21	48.84
10km	58:53	9:29	48.41
10M	1:37:30	9:45	48.29
Half	2:09:49	9:55	47.60
20M	3:23:17	10:10	48.16
Mara	4:30:39	10:20	48.24

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