Sun 23rd May 2021 at 5:00am by Jeff73

Run > General

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Time
1:47:35
Miles
10.29
Min/mi
10:27
Pacing
74%
Stride(cm)
94
Cals
1579
Cadence
163
BPM
139
%MHR
81
B/mi
1449
Asc(m)
316
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 122/135bpm [906b/km] 81/85rpm 8.08/13.04kmph
2) 1km - 6:36(6:36/km) 135/140bpm [892b/km] 82/85rpm 9.08/11.18kmph
3) 1km - 6:26(6:26/km) 135/140bpm [869b/km] 83/85rpm 9.32/14.33kmph
4) 1km - 6:33(6:33/km) 136/141bpm [892b/km] 82/87rpm 9.15/12.5kmph
5) 1km - 6:25(6:26/km) 136/142bpm [874b/km] 82/90rpm 9.33/12.09kmph
6) 1km - 6:08(6:09/km) 140/145bpm [860b/km] 82/85rpm 9.77/11.89kmph
7) 1km - 6:38(6:39/km) 138/145bpm [917b/km] 81/89rpm 9.03/11.91kmph
8) 1km - 6:15(6:16/km) 137/144bpm [858b/km] 80/85rpm 9.58/13.81kmph
9) 1km - 5:35(5:36/km) 152/158bpm [850b/km] 86/90rpm 10.73/14.25kmph
10) 1km - 6:25(6:26/km) 141/155bpm [907b/km] 81/87rpm 9.33/13.1kmph
11) 1km - 7:03(7:03/km) 136/140bpm [959b/km] 79/83rpm 8.51/10.51kmph
12) 1km - 6:48(6:48/km) 137/142bpm [932b/km] 80/85rpm 8.82/10.47kmph
13) 1km - 6:55(6:55/km) 139/145bpm [961b/km] 81/87rpm 8.67/11.99kmph
14) 1km - 6:03(6:03/km) 146/153bpm [884b/km] 84/95rpm 9.91/16.13kmph
15) 1km - 6:40(6:41/km) 145/151bpm [969b/km] 81/85rpm 8.99/12.33kmph
16) 1km - 5:56(5:56/km) 144/154bpm [855b/km] 84/90rpm 10.11/12.62kmph

7:25 6:36 6:26 6:33 6:25 6:08 6:38 6:15 5:35 6:25 7:03 6:48 6:55 6:03 6:40 5:56

Pace

14%

28%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:10	6:10	12:20	120 85-135	1480	161 76-170	18/28
1.00	11:39	5:29	10:58	134 130-140	1469	162 136-170	19/9
1.50	16:48	5:09	10:19	135 126-139	1392	165 128-170	6/20
2.00	21:57	5:08	10:17	136 126-140	1398	166 154-170	9/4
2.50	27:13	5:16	10:32	135 130-141	1423	163 142-174	19/7
3.00	32:30	5:17	10:34	136 128-140	1437	164 158-180	6/12
3.50	37:25	4:55	9:51	140 134-145	1379	166 158-174	37/11
4.00	42:31	5:05	10:11	140 135-145	1425	163 150-176	48/58
4.50	48:13	5:43	11:25	135 125-143	1541	159 124-166	40/53
5.00	53:18	5:05	10:10	139 126-145	1413	162 142-180	6/42
5.50	57:49	4:31	9:02	153 145-158	1382	172 166-180	5/5
6.00	1:02:49	5:00	10:00	146 140-155	1461	165 158-174	11/18
6.50	1:09:22	6:33	13:07	134 120-146	1757	159 134-166	57/12
7.00	1:15:02	5:39	11:18	138 133-142	1560	159 108-164	1/38
7.50	1:21:26	6:24	12:49	137 120-145	1755	161 78-170	24/7
8.00	1:27:47	6:22	12:43	139 123-144	1768	163 144-170	34/7
8.50	1:32:52	5:05	10:10	143 134-148	1454	167 150-174	21/29
9.00	1:37:54	5:02	10:03	147 142-153	1478	165 158-188	9/17
9.50	1:44:10	6:16	12:33	141 122-148	1769	162 120-180	22/32
10.00	1:48:53	4:43	9:25	149 144-154	1404	169 86-180	19/26
10.29	1:52:00	3:07	10:50	147 143-151	1593	163 154-170	14/18

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 72m, Flat prediction 1:45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
43 18.5%	10:06
39 5.1%	10:47
34 13.8%	10:58
25 10.6%	11:09
24 4.9%	10:49
23 12.3%	15:03
See your biggest climbs

Cadence

163 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	163	10.2	1:47:50	10:33
Walk	3.6	134	0.1	4:03	54:12
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	31:30	10:08	0.00%	More
5 miles	51:10	10:14	0.00%	More
10k	1:05:33	10:33	0.00%	More
10 miles	1:48:05	10:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	29:22	9:27
5M	49:11	9:50
10km	1:02:16	10:01
10M	1:44:18	10:26
Half	2:19:47	10:40
20M	3:41:09	11:03
Mara	4:56:23	11:19

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