- Good
- breezy
-
Time
2:32:24
-
Miles
18.65
-
Min/mi
8:10
-
WAVA
62.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Constantly undulating course with around 1000 feet of up & down. Nice field of 600 plus and plenty of space out there after the first 2k. After lots of rain it turned out to be a nice day. I just kept on knocking out km splits of 5:00 to 5:10 until the hills eventually began to take their toll and I think I slowed a bit from about 23 to 29 km. I didn't have much in the tank at the end, I know that, and am very pleased with my time as this brings a climax to the last two months of training. Two or three easy weeks now and then a strong build up to my spring marathon. This race on a beautiful course has given me lots of confidence, especially as none of my niggles really troubled me.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
63.16 |
5km |
22:48 |
7:20 |
64.59 |
5M |
37:45 |
7:33 |
63.55 |
10km |
47:32 |
7:39 |
63.03 |
10M |
1:18:43 |
7:52 |
62.93 |
Half |
1:44:48 |
8:00 |
62.06 |
20M |
2:44:07 |
8:12 |
62.80 |
Mara |
3:38:30 |
8:20 |
62.90 |
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