Sun 11th Feb 2007 at 11:00am by Coffeeman Running

Run > Race

  • Good
  • breezy
  • Time
    2:32:24
  • Miles
    18.65
  • Min/mi
    8:10
  • WAVA
    62.69
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Constantly undulating course with around 1000 feet of up & down. Nice field of 600 plus and plenty of space out there after the first 2k. After lots of rain it turned out to be a nice day. I just kept on knocking out km splits of 5:00 to 5:10 until the hills eventually began to take their toll and I think I slowed a bit from about 23 to 29 km. I didn't have much in the tank at the end, I know that, and am very pleased with my time as this brings a climax to the last two months of training. Two or three easy weeks now and then a strong build up to my spring marathon. This race on a beautiful course has given me lots of confidence, especially as none of my niggles really troubled me.

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 63.16
5km 22:48 7:20 64.59
5M 37:45 7:33 63.55
10km 47:32 7:39 63.03
10M 1:18:43 7:52 62.93
Half 1:44:48 8:00 62.06
20M 2:44:07 8:12 62.80
Mara 3:38:30 8:20 62.90
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