Running > Race

11th Feb 2007 at 11am by Coffeeman Running

  • 2:32:24
    Time
  • 18.65
    Miles
  • 8:10
    Min/mi
  • 62.90
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • breezy

Kit

Predictions

Best WAVA 65.15%
Dist Time Per Mile WAVA
1M 6:52 6:52 62.27
5km 22:49 7:21 65.15
5M 37:46 7:33 64.26
10km 47:34 7:39 63.70
10M 1:18:45 7:53 63.07
Half 1:44:51 8:00 62.20
20M 2:44:12 8:13 62.64
Mara 3:38:37 8:21 63.30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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