Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

11th Feb 2007 at 11am by Coffeeman Running

  • 2:32:24
    Time
  • 18.65
    Miles
  • 8:10
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • breezy

Kit

Predictions

Best WAVA 65.17%
Dist Time Per Mile WAVA
1M 6:52 6:52 62.27
5km 22:49 7:21 65.17
5M 37:46 7:33 65.08
10km 47:34 7:39 65.06
10M 1:18:45 7:53 64.54
Half 1:44:51 8:00 63.91
20M 2:44:12 8:13 63.94
Mara 3:38:37 8:21 64.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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