Sun 23rd May 2021 at 8:00am by DangerousDom

Run > General

Follow User
0 👍

Time
31:03
Miles
3.25
Min/mi
9:33
Pacing
95%
WAVA
49.30
Stride(cm)
104
Cals
297
Cadence
162
BPM
134
%MHR
78.6
B/mi
1285
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 128/139bpm [1282b/mi] 57cal 5.99/6.76mph
2) 0.62m - 5:52(9:27/m) 134/145bpm [1265b/mi] 56cal 6.35/6.62mph
3) 0.62m - 5:51(9:25/m) 137/148bpm [1290b/mi] 57cal 6.37/6.66mph
4) 0.62m - 5:53(9:27/m) 141/147bpm [1333b/mi] 60cal 6.35/6.82mph
5) 0.62m - 5:51(9:25/m) 140/154bpm [1318b/mi] 56cal 6.37/6.97mph
6) 0.15m - 1:23(9:27/m) 135/138bpm [1276b/mi] 11cal 6.35/6.49mph

6:13 5:52 5:51 5:53 5:51 1:23

Pace

13%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	113 76-137	1059	156 118-162	6/17
0.25	2:28	1:17	10:19	131 127-134	1351	160 158-162	2/7
0.38	3:46	1:19	10:29	131 130-134	1373	158 154-160	12/0
0.50	5:03	1:17	10:13	134 132-136	1368	160 158-162	5/5
0.63	6:15	1:13	9:41	133 130-135	1287	161 160-162	2/3
0.75	7:29	1:14	9:48	133 127-137	1304	161 156-164	3/2
0.88	8:40	1:11	9:31	131 128-134	1246	161 160-162	3/6
1.00	9:52	1:12	9:34	132 131-134	1263	161 160-164	9/4
1.13	11:01	1:09	9:08	134 131-139	1225	162 160-164	4/6
1.25	12:10	1:10	9:17	139 134-144	1291	162 158-164	17/8
1.38	13:20	1:10	9:20	133 129-136	1242	165 162-168	0/16
1.50	14:32	1:11	9:32	137 134-139	1306	163 160-166	10/15
1.63	15:44	1:13	9:41	143 138-148	1386	163 162-164	8/4
1.75	16:53	1:08	9:05	137 130-146	1245	163 160-166	5/11
1.88	18:02	1:10	9:17	136 133-140	1263	163 156-166	4/2
2.00	19:16	1:14	9:52	141 137-143	1392	163 158-166	4/6
2.13	20:29	1:13	9:41	141 138-145	1364	165 162-166	10/4
2.25	21:41	1:12	9:36	140 138-143	1343	165 162-168	10/9
2.38	22:51	1:10	9:23	142 140-144	1333	164 162-166	6/8
2.50	23:57	1:05	8:42	141 138-148	1227	164 162-166	17/9
2.63	25:05	1:09	9:08	146 139-153	1334	164 162-166	5/10
2.75	26:20	1:15	9:56	136 132-141	1352	164 162-166	6/2
2.88	27:32	1:12	9:39	141 137-143	1361	163 160-166	17/6
3.00	28:41	1:09	9:14	140 138-142	1292	164 158-166	2/8
3.13	29:50	1:09	9:14	135 132-136	1245	164 160-166	4/7
3.25	31:02	1:11	9:32	134 132-138	1277	163 160-164	8/9

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 29m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	10:06
11 2.3%	9:30
See your biggest climbs

Cadence

162 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.2	31:00	9:33
Walk	0.2	118	0	3	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.22%	More
800m	4:34	9:11	42.44%	More
1km	5:45	9:15	43.92%	More
Mile	9:20	9:20	45.97%	More
5k	29:36	9:32	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	29:36	9:32	49.35
5M	49:01	9:48	48.54
10km	1:01:43	9:56	48.14
10M	1:42:12	10:13	48.05
Half	2:16:04	10:23	47.39
20M	3:33:05	10:39	47.95
Mara	4:43:42	10:50	48.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry