Sun 23rd May 2021 at 7:00am by SpeedySteve

Run > General

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Time
18:55
Miles
2.07
Min/mi
9:08
Pacing
85%
WAVA
51.56
Stride(cm)
118
Cals
230
Cadence
149
BPM
144
%MHR
77.9
B/mi
1317
Asc(m)
195
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 143/150bpm [1386b/mi] 115cal 6.19/7.33mph
2) 1m - 8:45(8:45/m) 150/157bpm [1311b/mi] 109cal 6.86/7.14mph
3) 0.07m - 29(7:16/m) 151/153bpm [1097b/mi] 6cal 8.26/7.35mph

9:41 8:45 29

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	118 98-137	1408	143 118-156	0/0
0.13	1:21	36	9:38	141 137-143	1358	150 146-156	0/0
0.19	2:09	48	12:48	140 137-142	1792	144 140-148	0/0
0.25	2:35	26	6:56	142 141-143	984	147 144-148	1/0
0.31	3:05	30	8:07	142 140-143	1154	148 148-148	10/0
0.38	3:35	30	7:56	143 142-146	1135	148 148-150	21/0
0.44	4:04	29	7:49	144 143-145	1124	146 144-148	4/27
0.50	4:43	38	10:13	144 143-144	1470	146 144-148	15/3
0.56	5:23	41	10:54	146 144-147	1590	150 148-152	9/14
0.63	6:07	44	11:43	145 145-146	1700	149 144-152	0/21
0.69	6:53	45	12:04	145 143-146	1750	148 146-152	3/7
0.75	7:29	36	9:34	147 144-148	1406	149 146-152	21/5
0.81	8:05	36	9:38	148 147-148	1427	149 148-152	12/8
0.88	8:35	31	8:10	147 143-149	1202	149 142-152	7/13
0.94	9:09	34	9:05	146 145-148	1326	144 142-146	26/2
1.00	9:43	34	9:00	147 146-148	1323	145 142-150	2/9
1.06	10:16	33	8:43	145 145-146	1264	149 142-154	2/13
1.13	10:48	32	8:34	148 146-149	1268	145 144-148	0/12
1.19	11:22	34	9:02	149 147-149	1345	145 144-146	3/3
1.25	12:00	38	10:09	148 146-150	1503	145 144-148	2/10
1.31	12:35	35	9:21	149 147-150	1393	150 148-152	7/3
1.38	13:07	32	8:35	152 151-153	1305	151 150-154	1/4
1.44	13:40	33	8:42	150 148-151	1305	150 148-152	3/2
1.50	14:11	31	8:22	150 149-151	1255	148 146-152	1/12
1.56	14:45	33	8:55	151 150-153	1345	154 152-156	0/8
1.63	15:18	33	8:47	152 150-155	1336	155 152-156	12/0
1.69	15:50	32	8:32	152 151-153	1296	155 154-156	3/1
1.75	16:22	32	8:37	152 149-153	1309	153 152-156	9/1
1.81	16:54	32	8:27	150 150-151	1268	154 152-156	14/0
1.88	17:25	32	8:31	152 150-154	1295	153 152-156	0/15
1.94	17:58	32	8:34	155 152-157	1327	155 152-156	4/0
2.00	18:28	30	8:05	153 151-154	1236	153 148-158	1/2
2.06	18:56	28	7:26	151 149-153	1122	153 152-156	6/4

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 81m, Flat prediction 18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
59 22.5%	11:56
46 22.3%	9:33
32 30.4%	11:34
26 8.9%	8:31
14 7.7%	8:40
See your biggest climbs

Cadence

149 (158 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	150	1.7	15:32	9:06
Walk	18.1	139	0.4	3:26	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.58%	More
800m	4:09	8:21	47.85%	More
1km	5:14	8:25	49.53%	More
Mile	8:40	8:40	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	29:06	9:22	51.43
5M	48:11	9:38	50.63
10km	1:00:39	9:46	50.26
10M	1:40:27	10:03	50.19
Half	2:13:44	10:13	49.51
20M	3:29:25	10:28	50.10
Mara	4:38:49	10:39	50.18

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