Sun 23rd May 2021 at 5:00am by runfit

Run > General

Follow User
0 👍

Time
42:35
Miles
5.01
Min/mi
8:30
Pacing
8%
WAVA
61.58
Stride(cm)
106
Cals
609
Cadence
178
BPM
178
%MHR
104.3
B/mi
1516
Asc(m)
222
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 167/181bpm [1503b/mi] 126cal 6.66/7.7mph
2) 1m - 8:22(8:22/m) 176/182bpm [1473b/mi] 121cal 7.17/7.68mph
3) 1m - 8:11(8:11/m) 180/187bpm [1473b/mi] 118cal 7.33/7.74mph
4) 1m - 8:43(8:43/m) 188/194bpm [1638b/mi] 125cal 6.89/7.37mph
5) 1m - 8:18(8:18/m) 189/195bpm [1568b/mi] 119cal 7.23/8.18mph
6) 0.01m - 1(4:15/m) 186/186bpm [792b/mi] 14.09/8.25mph

9:00 8:22 8:11 8:43 8:18 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	162 126-174	1517	178 174-184	7/6
0.50	4:45	2:25	9:38	170 168-174	1638	176 174-178	15/5
0.75	11:40	6:55 +4:55	27:40	161 128-174	4454	179 172-182	21/6
1.00	13:53	2:13	8:54	174 170-180	1548	179 176-180	14/11
1.25	15:52	1:59	7:56	174 172-176	1380	179 176-182	9/14
1.50	17:58	2:06	8:22	176 174-179	1473	179 178-180	9/18
1.75	20:10	2:13	8:50	175 172-180	1546	178 176-182	14/9
2.00	22:16	2:06	8:24	178 174-182	1495	178 176-180	25/8
2.25	24:14	1:58	7:52	181 177-186	1423	178 174-180	7/18
2.50	26:17	2:02	8:09	182 180-184	1483	178 176-180	10/16
2.75	28:23	2:06	8:25	178 172-183	1498	179 176-184	9/13
3.00	30:27	2:05	8:18	181 179-183	1503	179 178-180	15/4
3.25	32:35	2:08	8:30	182 180-186	1548	178 176-180	9/23
3.50	34:42	2:07	8:29	189 183-194	1602	178 174-180	18/17
3.75	36:50	2:08	8:32	190 187-193	1620	178 176-180	19/25
4.00	39:10	2:20	9:20	190 187-195	1773	177 174-178	18/11
4.25	41:18	2:08	8:31	190 188-192	1619	177 174-180	25/9
4.50	43:21	2:03	8:13	188 185-192	1546	177 174-180	9/10
4.75	45:30	2:09	8:37	189 187-192	1627	178 176-180	19/30
5.00	47:28	1:58	7:50	187 180-192	1466	178 176-180	9/15
5.00	47:30	2	7:11	186 186-186	1335	176 176-176	0/0

Heart

178/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 46m, Flat prediction 42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.5%	9:09
21 9.2%	9:18
17 15.7%	8:26
15 6.1%	9:52
14 11.2%	9:01
12 11.4%	7:37
See your biggest climbs

Cadence

178 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	178	5	42:35	9:29
Walk	0.0	0	0	0	NAN:00:00
Pause	9.4	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.50%	More
800m	3:57	7:58	53.57%	More
1km	4:58	8:00	55.64%	More
Mile	8:09	8:09	57.60%	More
5k	25:47	8:18	62.08%	More
5 miles	47:28	9:30	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.87
5km	25:40	8:16	62.38
5M	42:30	8:30	61.59
10km	53:30	8:37	61.22
10M	1:28:36	8:52	61.23
Half	1:57:57	9:00	60.46
20M	3:04:43	9:14	61.18
Mara	4:05:56	9:23	61.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry