Sun 28th May 2017 at 8:00am by Flash⚡Gordy
Run > General
-
Time
1:42:52
-
Miles
13.13
-
Min/mi
7:50
-
Pacing
95%
-
WAVA
56.49
-
Stride(cm)
131
-
Cals
1538
-
Cadence
156
-
BPM
171
-
%MHR
101.2
-
B/mi
1340
-
Asc(m)
441
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 190/199bpm [1569b/mi] 157cal 7.26/7.81mph
2) 1m - 7:52(7:52/m) 186/194bpm [1465b/mi] 146cal 7.62/8.31mph
3) 1m - 7:53(7:53/m) 184/196bpm [1451b/mi] 143cal 7.61/8.08mph
4) 1m - 7:44(7:44/m) 191/199bpm [1476b/mi] 151cal 7.76/8.47mph
5) 1m - 8:01(8:01/m) 185/195bpm [1483b/mi] 147cal 7.49/7.93mph
6) 1m - 7:59(7:59/m) 162/184bpm [1294b/mi] 105cal 7.51/7.85mph
7) 1m - 7:59(7:59/m) 165/178bpm [1318b/mi] 109cal 7.51/7.74mph
8) 1m - 8:00(8:00/m) 163/175bpm [1304b/mi] 109cal 7.5/7.6mph
9) 1m - 7:48(7:48/m) 163/168bpm [1272b/mi] 108cal 7.69/7.95mph
10) 1m - 7:45(7:45/m) 163/172bpm [1262b/mi] 102cal 7.75/8.47mph
11) 1m - 7:46(7:46/m) 160/170bpm [1243b/mi] 92cal 7.72/7.93mph
12) 1m - 7:32(7:32/m) 158/177bpm [1192b/mi] 82cal 7.96/8.66mph
13) 1m - 7:30(7:30/m) 160/176bpm [1199b/mi] 83cal 8.01/8.2mph
14) 0.13m - 46(6:02/m) 150/155bpm [904b/mi] 4cal 9.95/12.59mph
8:16 7:52 7:53 7:44 8:01 7:59 7:59 8:00 7:48 7:45 7:46 7:32 7:30 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:12 |
192 178-199 |
1576 |
153 150-166 |
27/30 |
1.00 |
8:15 |
4:09 |
8:17 |
188 184-195 |
1558 |
153 150-156 |
51/36 |
1.50 |
12:13 |
3:59 |
7:57 |
185 178-192 |
1472 |
155 150-160 |
22/14 |
2.00 |
16:07 |
3:54 |
7:48 |
188 180-194 |
1465 |
154 152-160 |
28/38 |
2.50 |
20:01 |
3:54 |
7:47 |
183 177-188 |
1425 |
154 152-160 |
27/34 |
3.00 |
24:00 |
4:00 |
7:59 |
186 169-196 |
1485 |
154 152-158 |
20/42 |
3.50 |
27:51 |
3:51 |
7:42 |
192 187-199 |
1478 |
154 152-160 |
32/19 |
4.00 |
31:44 |
3:53 |
7:46 |
190 185-194 |
1474 |
154 152-160 |
25/27 |
4.50 |
35:46 |
4:02 |
8:04 |
191 187-195 |
1541 |
154 152-158 |
21/22 |
5.00 |
39:45 |
3:59 |
7:57 |
179 167-189 |
1425 |
154 152-160 |
10/30 |
5.50 |
43:44 |
3:59 |
7:57 |
168 157-183 |
1337 |
155 152-160 |
9/20 |
6.00 |
47:44 |
4:01 |
8:01 |
155 145-162 |
1243 |
155 154-160 |
15/13 |
6.50 |
51:42 |
3:58 |
7:56 |
169 157-175 |
1340 |
155 154-162 |
13/19 |
7.00 |
55:44 |
4:01 |
8:03 |
161 146-177 |
1296 |
155 152-160 |
24/21 |
7.50 |
59:43 |
3:59 |
7:58 |
166 156-175 |
1323 |
155 152-160 |
20/16 |
8.00 |
1:03:44 |
4:01 |
8:02 |
160 146-172 |
1284 |
155 152-158 |
19/24 |
8.50 |
1:07:39 |
3:55 |
7:50 |
162 157-168 |
1268 |
157 152-162 |
29/19 |
9.00 |
1:11:32 |
3:53 |
7:47 |
163 155-168 |
1269 |
158 154-162 |
15/22 |
9.50 |
1:15:22 |
3:50 |
7:39 |
161 149-172 |
1232 |
158 154-168 |
22/19 |
10.00 |
1:19:17 |
3:55 |
7:50 |
165 158-172 |
1293 |
159 156-162 |
15/18 |
10.50 |
1:23:10 |
3:53 |
7:46 |
163 156-170 |
1267 |
158 156-162 |
21/14 |
11.00 |
1:27:03 |
3:53 |
7:46 |
157 141-166 |
1219 |
160 158-162 |
11/24 |
11.50 |
1:30:48 |
3:45 |
7:31 |
160 146-177 |
1202 |
162 160-174 |
19/13 |
12.00 |
1:34:35 |
3:47 |
7:34 |
157 145-163 |
1188 |
161 158-164 |
32/26 |
12.50 |
1:38:22 |
3:47 |
7:33 |
156 142-173 |
1178 |
161 158-164 |
22/23 |
13.00 |
1:42:05 |
3:43 |
7:26 |
163 151-176 |
1212 |
162 158-166 |
10/22 |
13.13 |
1:42:52 |
47 |
6:06 |
151 146-155 |
922 |
165 90-182 |
5/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 10.8% |
8:39
|
23 9.7% |
8:37
|
22 7.4% |
8:35
|
18 5.2% |
7:33
|
15 11.3% |
7:29
|
14 4.4% |
7:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
13.1 |
1:42:51 |
7:50 |
Walk |
0.0 |
90 |
0 |
1 |
6:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
43.93% |
More |
800m |
3:31 |
7:05 |
47.87% |
More |
1km |
4:27 |
7:10 |
49.48% |
More |
Mile |
7:18 |
7:18 |
51.97% |
More |
5k |
23:26 |
7:32 |
54.91% |
More |
5 miles |
38:08 |
7:38 |
55.28% |
More |
10k |
47:49 |
7:42 |
55.23% |
More |
10 miles |
1:17:52 |
7:47 |
56.19% |
More |
Half |
1:42:38 |
7:50 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
56.46 |
5km |
22:19 |
7:11 |
57.64 |
5M |
36:58 |
7:24 |
57.02 |
10km |
46:33 |
7:29 |
56.74 |
10M |
1:17:05 |
7:43 |
56.76 |
Half |
1:42:37 |
7:50 |
56.06 |
20M |
2:40:42 |
8:02 |
56.73 |
Mara |
3:33:57 |
8:10 |
56.82 |
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