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Run > General

22nd May 2021 at 10pm by Ghdgj77

  • 1:37
    Time
  • 0.24
    Miles
  • 6:44
    Min/mi
  • 43.89
    WAVA
  • 17
    Cals
  • 187
    Cadence
  • 133
    bpm
  • Road
    Surface

 

Notes & Comments

1:37

Pace

23% 77%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 24 24 0.06 6:30 122 117-133 793 189 186-194 2/5
2 49 25 0.13 6:35 140 136-143 921 188 184-192 0/1
3 1:14 25 0.19 6:43 141 138-142 946 187 184-188 0/0
4 1:39 25 0.24 7:33 136 132-141 1028 184 180-188 0/0

Heart

100%
133bpm (143 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 4m, Range 4m
Elevation Graph
Grade Bands

Cadence

187 (194 max)
Cadence Chart
Cadence Bands

Kit

Predictions

Best WAVA 53.21%
Dist Time Per Mile WAVA
1M 7:20 7:20 51.68
5km 24:24 7:51 53.21
5M 40:25 8:05 52.76
10km 50:53 8:11 52.51
10M 1:24:15 8:26 52.23
Half 1:52:11 8:34 51.65
20M 2:55:40 8:47 52.02
Mara 3:53:53 8:56 52.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
11.3%
6:39
NW
0.03
10.8%
9:32
N
0.19
77.9%
6:25
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

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