Sat 22nd May 2021 at 9:00am by Yeti

Walk > General

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Time
5:13:43
Miles
11.15
Min/mi
28:08
Stride(cm)
53
Cals
1507
Cadence
109
BPM
109
%MHR
57.9
B/mi
3062
Asc(m)
273
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 100/132bpm [2284b/mi] 135cal 37/120rpm 2.63/4.36mph
2) 1m - 27:21(27:21/m) 105/129bpm [2872b/mi] 158cal 22/124rpm 2.19/4.95mph
3) 1m - 23:43(23:43/m) 111/136bpm [2633b/mi] 118cal 34/76rpm 2.53/3.8mph
4) 1m - 25:33(25:33/m) 114/142bpm [2913b/mi] 138cal 24/69rpm 2.35/6.68mph
5) 1m - 33:25(33:25/m) 110/144bpm [3676b/mi] 134cal 17/79rpm 1.8/5.8mph
6) 1m - 29:21(29:21/m) 104/133bpm [3053b/mi] 123cal 27/75rpm 2.04/4.72mph
7) 1m - 35:30(35:30/m) 99/133bpm [3514b/mi] 158cal 17/79rpm 1.69/5.89mph
8) 1m - 29:14(29:14/m) 106/127bpm [3099b/mi] 131cal 22/68rpm 2.05/5.36mph
9) 1m - 24:35(24:35/m) 116/134bpm [2851b/mi] 133cal 31/111rpm 2.44/4.26mph
10) 1m - 28:16(28:16/m) 114/131bpm [3223b/mi] 127cal 27/114rpm 2.12/4.34mph
11) 1m - 21:48(21:48/m) 118/152bpm [2572b/mi] 103cal 41/120rpm 2.75/5.59mph
12) 0.15m - 12:06(1:22:29/m) 111/144bpm [9156b/mi] 49cal 7/111rpm 0.73/3.78mph

22:51 27:21 23:43 25:33 33:25 29:21 35:30 29:14 24:35 28:16 21:48 12:06

Pace

43%

14%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:18	12:18	24:36	100 83-127	2460	113 80-240	17/51
1.00	22:51	10:33	21:06	100 89-132	2110	115 82-232	45/22
1.50	37:14	14:23	28:46	101 75-126	2906	111 90-130	13/45
2.00	52:18	15:04 +2:05	30:08	109 92-128	3285	112 38-126	66/3
2.50	1:04:52	12:33	25:07	113 101-133	2838	112 86-136	15/32
3.00	1:16:02	11:10	22:20	110 97-136	2457	109 80-152	4/51
3.50	1:30:07	14:05	28:10	105 85-129	2957	106 82-138	35/11
4.00	1:41:35	11:28	22:56	126 104-142	2889	107 82-120	39/9
4.50	1:52:12	10:38	21:16	126 107-143	2679	106 94-116	29/5
5.00	2:15:00	22:47	45:35	103 80-128	4695	105 86-158	7/12
5.50	2:31:51	16:51	33:42	104 82-133	3505	103 80-138	7/25
6.00	2:44:21	12:30	25:00	104 89-117	2600	105 92-150	19/33
6.50	3:00:19	15:57	31:55	100 81-133	3192	106 86-148	28/6
7.00	3:19:48	19:29	38:58	101 74-129	3936	113 80-158	9/6
7.50	3:35:42	15:54	31:48	99 83-123	3148	105 82-132	13/14
8.00	3:49:04	13:23	26:46	114 98-127	3051	104 88-120	13/32
8.50	4:00:57	11:53	23:46	115 101-134	2733	111 80-222	27/24
9.00	4:13:40	12:42	25:25	117 106-128	2973	107 90-204	23/34
9.50	4:29:40	16:00	32:01	118 101-130	3777	108 86-228	16/18
10.00	4:41:56	12:16	24:32	110 100-120	2698	112 88-216	5/56
10.50	4:52:34	10:38	21:16	113 101-126	2403	107 94-120	11/37
11.00	5:03:44	11:10	22:19	122 109-152	2723	114 36-240	9/39
11.15	5:15:53	12:09 +3	1:22:56	111 89-144	9205	100 80-136	1/1

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.1%	30:19
48 6.1%	21:58
41 3.6%	23:05
27 8.1%	20:14
13 3.4%	25:29
13 2.9%	41:26
See your biggest climbs

Cadence

109 (240 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	9:05	18:16	More
1km	12:27	20:02	More
Mile	20:34	20:34	More
5k	1:17:31	24:57	More
5 miles	2:15:00	27:00	More
10k	2:48:18	27:05	More
10 miles	4:39:23	27:56	More

Predictions

Dist	Time	Per Mile

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