Sat 22nd May 2021 at 6:00pm by Ocelot Spleens

Walk > General

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Time
40:10
Miles
1.94
Min/mi
20:42
Stride(cm)
74
Cals
212
Cadence
105
BPM
85
%MHR
51.8
B/mi
1768
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.94m - 40:10(20:39/m) 85/109bpm [1756b/mi] 212cal 53/58rpm 2.91/0mph

40:10

Pace

16%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	92 82-101	2121	108 102-114	1/0
0.13	2:42	1:15	20:02	85 83-86	1702	105 102-106	3/0
0.19	3:57	1:15	20:04	87 85-89	1745	105 102-108	1/0
0.25	5:10	1:13	19:26	84 83-85	1632	105 104-106	1/0
0.31	6:24	1:14	19:46	87 84-88	1720	104 104-104	0/0
0.38	7:40	1:16	20:14	83 82-84	1679	104 100-106	0/1
0.44	8:53	1:14	19:39	85 82-91	1670	105 100-108	0/0
0.50	10:06	1:12	19:17	87 82-90	1677	105 104-106	1/0
0.56	11:17	1:11	18:56	86 85-87	1628	106 106-108	2/0
0.63	12:23	1:07	17:46	85 82-88	1511	106 104-108	2/0
0.69	13:36	1:13	19:28	88 87-89	1712	106 104-108	3/0
0.75	15:08	1:31	24:20	86 84-87	2093	108 104-112	1/0
0.81	16:32	1:25	22:40	83 82-84	1881	105 102-110	0/3
0.88	18:12	1:40	26:40	83 82-86	2213	107 104-112	0/4
0.94	20:20	2:08	34:08	77 65-85	2628	85 36-112	0/5
1.00	21:38	1:17	20:39	74 59-89	1528	103 100-106	0/2
1.06	22:49	1:11	19:01	85 82-87	1617	106 106-108	2/0
1.13	24:16	1:27	23:12	84 80-88	1949	104 102-106	0/2
1.19	25:37	1:21	21:31	83 80-86	1786	103 102-106	2/0
1.25	26:48	1:11	18:56	86 83-89	1628	104 100-106	1/0
1.31	27:55	1:08	18:01	82 80-84	1477	106 104-108	0/0
1.38	29:06	1:10	18:44	82 81-83	1536	106 104-106	0/1
1.44	30:12	1:06	17:38	83 82-83	1464	105 104-106	0/0
1.50	31:23	1:11	18:59	84 82-85	1595	106 104-108	0/2
1.56	32:48	1:25	22:39	89 77-102	2016	105 102-112	0/2
1.63	34:04	1:17	20:24	83 80-86	1694	105 102-108	0/0
1.69	35:15	1:11	18:53	83 82-84	1567	107 104-110	1/0
1.75	36:36	1:21	21:29	84 81-87	1805	109 106-112	0/2
1.81	37:46	1:10	18:40	86 83-88	1605	107 104-110	0/1
1.88	39:23	1:37 +29	25:49	97 79-108	2505	107 106-110	1/0
1.94	40:31	1:08	18:07	93 88-100	1684	106 102-108	1/1
1.94	40:39	8	19:29	88 88-88	1714	102 102-102	0/0

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	20:09
See your biggest climbs

Cadence

105 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:31	19:09	More
1km	11:58	19:15	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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