Sat 22nd May 2021 at 6:00pm by Liam from Botesdale

Run > General

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Time
20:19
Miles
2.17
Min/mi
9:22
Pacing
93%
WAVA
52.59
Stride(cm)
101
Cals
265
Cadence
169
BPM
138
%MHR
79.6
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 126/141bpm [1260b/mi] 72cal 6/0mph
2) 0.62m - 5:45(9:16/m) 136/141bpm [1259b/mi] 75cal 6.48/0mph
3) 0.62m - 5:37(9:02/m) 145/152bpm [1310b/mi] 78cal 6.64/0mph
4) 0.31m - 2:44(8:54/m) 151/154bpm [1343b/mi] 40cal 6.74/0mph

6:13 5:45 5:37 2:44

Pace

20%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	106 87-134	1074	167 164-176
0.13	1:15	37	9:53	134 127-141	1324	165 164-166
0.19	1:52	37	9:53	134 132-138	1323	165 162-168
0.25	2:31	39	10:22	135 132-136	1398	167 164-170
0.31	3:09	38	10:08	135 133-138	1369	166 164-170
0.38	3:46	37	9:59	130 114-141	1297	166 164-168
0.44	4:25	38	10:13	111 105-120	1135	165 162-168
0.50	5:01	37	9:45	123 120-125	1199	167 164-168
0.56	5:38	36	9:41	127 125-132	1230	168 166-172
0.63	6:14	37	9:48	132 130-133	1294	166 164-170
0.69	6:49	34	9:08	133 131-135	1215	167 166-170
0.75	7:24	35	9:24	131 130-132	1231	168 166-170
0.81	8:04	41	10:50	133 131-134	1442	168 166-170
0.88	8:43	39	10:18	133 130-137	1369	168 166-170
0.94	9:17	34	9:02	137 134-139	1237	168 164-174
1.00	9:48	32	8:24	138 137-139	1160	169 166-170
1.06	10:22	33	8:51	140 137-141	1238	170 168-172
1.13	10:56	35	9:16	140 140-141	1297	169 166-172
1.19	11:30	33	8:55	140 139-141	1248	168 166-168
1.25	12:02	32	8:31	140 139-141	1192	167 164-170
1.31	12:35	34	8:58	139 138-141	1247	170 168-172
1.38	13:12	37	9:50	142 141-144	1397	172 170-172
1.44	13:46	34	9:05	144 143-145	1309	171 170-172
1.50	14:20	34	8:57	143 139-145	1281	171 170-172
1.56	14:56	36	9:41	144 143-146	1394	172 170-174
1.63	15:29	33	8:50	146 144-148	1289	172 170-174
1.69	16:00	30	8:05	147 145-151	1187	173 172-176
1.75	16:32	32	8:36	148 147-149	1273	173 170-176
1.81	17:05	33	8:53	150 148-152	1332	174 172-176
1.88	17:41	36	9:32	151 149-152	1441	173 172-174
1.94	18:14	33	8:48	151 150-153	1330	173 172-176
2.00	18:45	31	8:14	152 151-154	1251	173 172-174
2.06	19:21	36	9:34	151 150-152	1443	171 168-174
2.13	19:59	38	10:10	150 148-152	1525	171 164-176
2.17	20:17	18	7:06	150 149-151	1064	175 172-176

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.2	20:17	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.88%	More
800m	4:21	8:46	47.51%	More
1km	5:30	8:52	49.00%	More
Mile	8:56	8:56	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.27
5km	29:43	9:34	52.50
5M	49:13	9:51	51.77
10km	1:01:58	9:58	51.42
10M	1:42:37	10:16	51.40
Half	2:16:37	10:26	50.73
20M	3:33:57	10:42	51.34
Mara	4:44:51	10:52	51.41

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