Sat 22nd May 2021 at 4:00pm by Oscar the Grouch

Run > Tempo

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Time
1:25:24
Miles
10.07
Min/mi
8:29
Pacing
86%
WAVA
56.96
Stride(cm)
113
Cals
1095
Cadence
169
BPM
153
%MHR
81.6
B/mi
1301
Hillscore
4
Surface
Road

Notes & Comments

10 mins easy, 10 @tempo; repeat

Split Summary
===
1) 1m - 9:13(9:13/m) 134/145bpm [1235b/mi] 108cal
2) 1m - 7:48(7:48/m) 152/157bpm [1185b/mi] 107cal
3) 1m - 9:04(9:04/m) 145/160bpm [1315b/mi] 111cal
4) 1m - 8:21(8:21/m) 149/163bpm [1245b/mi] 106cal
5) 1m - 7:50(7:50/m) 164/174bpm [1284b/mi] 114cal
6) 1m - 9:27(9:27/m) 147/167bpm [1388b/mi] 108cal
7) 1m - 7:25(7:25/m) 168/172bpm [1247b/mi] 111cal
8) 1m - 9:17(9:17/m) 151/171bpm [1401b/mi] 103cal
9) 1m - 7:52(7:52/m) 164/178bpm [1290b/mi] 110cal
10) 1m - 8:27(8:27/m) 164/179bpm [1387b/mi] 111cal
11) 0.07m - 40(9:36/m) 150/152bpm [1440b/mi] 6cal

9:13 7:48 9:04 8:21 7:50 9:27 7:25 9:17 7:52 8:27 40

Pin Map

0mi in 0

Pace

11%

28%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01 +20	10:01	127 84-144	1273	164 100-172	7/10
1.00	9:32	4:32	9:03	140 136-145	1268	165 162-176	9/9
1.50	13:27	3:55	7:49	149 139-154	1166	171 162-178	9/12
2.00	17:21	3:54	7:47	155 152-157	1207	170 168-174	7/11
2.50	21:30	4:10	8:19	153 140-159	1274	166 156-172	9/10
3.00	26:25	4:54	9:49	137 134-141	1344	158 156-164	9/9
3.50	31:02	4:37	9:14	142 136-155	1311	164 158-178	7/8
4.00	34:46	3:44	7:28	160 155-163	1196	176 172-182	12/12
4.50	38:26	3:40	7:20	164 159-169	1202	175 168-182	11/9
5.00	42:36	4:10	8:20	164 144-174	1366	169 158-184	9/10
5.50	47:42	5:06	10:12	146 142-151	1490	161 156-166	17/2
6.00	52:02	4:20	8:40	149 133-167	1291	172 158-186	11/12
6.50	55:47	3:45	7:29	168 165-171	1259	178 172-184	14/14
7.00	59:33	3:46 +6	7:32	168 165-172	1267	176 150-184	6/15
7.50	1:03:59	4:26	8:51	156 145-171	1382	166 158-186	5/11
8.00	1:08:50	4:51	9:42	147 141-153	1426	161 158-166	9/8
8.50	1:12:58	4:08	8:17	159 146-170	1317	172 160-184	13/8
9.00	1:16:42	3:43	7:27	170 165-178	1266	178 174-184	13/5
9.50	1:20:25	3:44	7:27	176 172-179	1312	177 162-184	9/7
10.00	1:25:09	4:44	9:27	155 148-172	1466	162 158-168	6/9
10.07	1:25:49	40	9:42	150 149-151	1454	162 160-164	3/2

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 1:25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	10:12
11 2.5%	7:37
11 1.7%	7:24
See your biggest climbs

Cadence

169 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	10.1	1:25:26	8:29
Walk	0.4	105	0	23	1:26:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.43%	More
800m	3:35	7:12	53.22%	More
1km	4:31	7:16	55.04%	More
Mile	7:22	7:22	57.31%	More
5k	25:22	8:10	56.68%	More
5 miles	41:49	8:22	55.96%	More
10k	51:08	8:14	57.14%	More
10 miles	1:25:08	8:31	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:33	7:54	58.57
5M	40:40	8:08	57.55
10km	51:11	8:14	57.08
10M	1:24:46	8:29	56.95
Half	1:52:52	8:37	56.15
20M	2:56:44	8:50	56.82
Mara	3:55:19	8:59	56.90

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