Sat 22nd May 2021 at 1:00pm by Snoot
Walk > Dog Walking
-
Time
1:10:50
-
Miles
3.79
-
Min/mi
18:41
-
BPM
105
-
%MHR
61.9
-
B/mi
1967
-
Asc(m)
82
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:18(20:18/m) 104/119bpm [2112b/mi]
2) 1m - 19:16(19:16/m) 107/118bpm [2071b/mi]
3) 1m - 17:47(17:47/m) 108/120bpm [1914b/mi]
4) 0.79m - 13:29(17:07/m) 102/131bpm [1744b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:01 |
100 81-107 |
1902 |
11/0 |
0.25 |
4:26 |
2:03 |
16:25 |
105 97-115 |
1724 |
10/0 |
0.38 |
7:54 |
3:28 |
27:45 |
100 84-119 |
2775 |
1/3 |
0.50 |
10:26 |
2:32 |
20:16 |
105 96-113 |
2128 |
2/0 |
0.63 |
12:34 |
2:09 |
17:09 |
111 104-117 |
1903 |
8/0 |
0.75 |
15:24 |
2:50 |
22:36 |
107 95-117 |
2418 |
1/3 |
0.88 |
17:49 |
2:25 |
19:19 |
103 96-107 |
1990 |
0/6 |
1.00 |
20:18 |
2:29 |
19:50 |
103 95-107 |
2043 |
0/6 |
1.13 |
22:48 |
2:31 |
20:06 |
97 96-97 |
1950 |
0/10 |
1.25 |
25:20 |
2:31 |
20:08 |
96 96-96 |
1933 |
0/8 |
1.38 |
27:51 |
2:32 |
20:13 |
96 96-96 |
1941 |
0/9 |
1.50 |
30:28 |
2:37 |
20:56 |
103 96-109 |
2156 |
7/0 |
1.63 |
32:48 |
2:20 |
18:41 |
107 101-118 |
1999 |
1/1 |
1.75 |
34:52 |
2:03 |
16:26 |
112 106-116 |
1841 |
5/0 |
1.88 |
37:18 |
2:26 |
19:31 |
108 101-112 |
2108 |
1/2 |
2.00 |
39:34 |
2:16 |
18:06 |
109 103-115 |
1973 |
2/0 |
2.13 |
41:39 |
2:05 |
16:41 |
108 106-114 |
1802 |
0/1 |
2.25 |
43:50 |
2:11 |
17:28 |
112 100-120 |
1956 |
5/0 |
2.38 |
45:57 |
2:07 |
16:55 |
109 103-120 |
1843 |
1/0 |
2.50 |
48:00 |
2:03 |
16:28 |
109 105-119 |
1795 |
5/0 |
2.63 |
50:15 |
2:15 |
17:58 |
109 103-117 |
1958 |
2/0 |
2.75 |
52:39 |
2:24 |
19:11 |
111 103-115 |
2129 |
4/0 |
2.88 |
55:03 |
2:24 |
19:12 |
100 93-105 |
1920 |
1/1 |
3.00 |
57:21 |
2:18 |
18:24 |
103 96-109 |
1894 |
5/0 |
3.13 |
59:26 |
2:06 |
16:46 |
110 100-131 |
1844 |
0/5 |
3.25 |
1:01:35 |
2:08 |
17:08 |
103 97-112 |
1764 |
2/1 |
3.38 |
1:03:51 |
2:16 |
18:10 |
104 99-112 |
1890 |
3/0 |
3.50 |
1:05:55 |
2:04 |
16:31 |
104 103-108 |
1717 |
0/1 |
3.63 |
1:08:04 |
2:09 |
17:15 |
97 94-105 |
1673 |
0/6 |
3.75 |
1:10:13 |
2:08 |
17:06 |
95 93-98 |
1624 |
0/11 |
3.79 |
1:10:50 |
37 |
16:23 |
94 93-96 |
1540 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:28 |
More |
800m |
8:22 |
16:49 |
More |
1km |
10:35 |
17:01 |
More |
Mile |
17:24 |
17:24 |
More |
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