Sat 22nd May 2021 at 1:00pm by Snake Doctor

Bike > General

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Time
57:29
Miles
3.85
Mph
4
Cals
352
Cadence
56
BPM
96
%MHR
45.2
B/mi
1432
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 85/122bpm [1187b/mi] 80cal 51/77rpm
2) 1m - 7:26(7:26/m) 78/111bpm [580b/mi] 33cal 39/60rpm
3) 1m - 19:19(19:19/m) 99/116bpm [1913b/mi] 130cal 54/82rpm
4) 0.85m - 16:46(19:43/m) 111/130bpm [2188b/mi] 109cal 53/60rpm

13:58 7:26 19:19 16:46

Pin Map

0mi in 0

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40 +11	2.82	71 62-83	1511	56 51-61	0/2
0.25	5:02	2:22	3.16	82 67-92	1557	57 55-58	2/1
0.38	7:23	2:21	3.19	87 82-92	1634	57 55-59	0/2
0.50	9:46	2:23	3.15	95 92-101	1807	58 54-61	1/5
0.63	15:03	5:18 +1:54	1.42	87 63-97	3687	54 41-60	1/4
0.75	16:05	1:02 +26	7.31	89 70-116	731	47 40-51	1/1
0.88	16:18	13	35.70	121 118-122	203	45 43-49	1/2
1.00	16:28	10	43.87	117 112-119	160	52 51-52	1/1
1.13	16:38	10	44.18	108 106-111	147	0 0-0	0/0
1.25	16:48	10	44.19	101 99-103	137	0 0-0	1/1
1.38	16:58	10	44.19	102 100-103	139	0 0-0	1/1
1.50	17:09	10	44.19	104 102-105	141	52 50-54	2/2
1.63	17:19	10	44.19	100 98-102	136	51 49-52	1/1
1.75	17:29	10	44.19	97 96-99	132	53 52-53	8/1
1.88	21:10	3:41	2.04	72 59-95	2118	56 43-60	6/0
2.00	24:41	3:32 +47	2.13	80 65-93	2258	56 52-58	2/2
2.13	27:09	2:28	3.05	100 88-110	1968	54 51-58	6/1
2.25	29:34	2:26	3.09	106 102-109	2057	56 52-59	3/1
2.38	31:55	2:21	3.19	102 96-109	1918	57 54-59	1/5
2.50	34:19	2:24	3.13	106 93-115	2030	56 52-59	2/5
2.63	39:18	4:59 +2:30	1.51	95 83-106	3781	54 46-58	1/3
2.75	41:46	2:28	3.03	90 83-100	1781	57 54-59	3/2
2.88	44:08	2:22	3.17	96 87-102	1819	57 52-60	2/3
3.00	46:31	2:23	3.15	100 90-109	1903	56 54-58	8/1
3.13	48:57	2:26	3.08	101 96-110	1965	55 51-58	3/2
3.25	51:27	2:30	3.00	116 104-130	2323	56 51-59	5/0
3.38	53:51	2:24	3.12	115 104-122	2214	55 50-57	2/4
3.50	56:24	2:32	2.95	114 105-121	2315	56 47-60	2/4
3.63	58:47	2:24	3.13	111 101-119	2126	57 55-59	0/10
3.75	1:01:13	2:26	3.08	111 99-120	2164	57 54-59	0/4
3.85	1:03:34	2:21 +17	2.56	108 100-114	2526	56 54-58	3/1

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.1%	2.9
See your biggest climbs

Cadence

56 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:21	More
800m	40	1:21	More
1km	51	1:21	More
Mile	1:21	1:21	More
5k	45:14	14:34	More

Predictions

Dist	Time	Per Mile
10 miles	2:42:44	16:16
20km	3:26:14	16:36
15 miles	4:13:12	16:53
20 miles	5:46:28	17:19
40km	7:19:06	17:40
25 miles	7:21:54	17:41
42km	7:43:05	17:45
50 miles	15:40:50	18:49
56 miles	17:44:33	19:01
100 miles	33:23:05	20:02
112 miles	37:46:30	20:14

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