Sat 22nd May 2021 at 12:00pm by Velociraptor

Bike > Road Biking
  • Time
    2:56:46
  • Miles
    35.65
  • Mph
    12.1
  • FBI
    66.18
  • Cals
    739
  • Watts
    77
  • Cadence
    67
  • BPM
    122
  • %MHR
    64.8
  • B/mi
    604
  • Asc(m)
    657
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Used to ride those little roads to the south west all the time when we were doing club rides, but I haven't ridden through Brigham, Greysouthen etc. for years. Which means new Conquercise zones. Ten on this ride, apparently, and I almost talked myself out of committing to going across the A66 at Little Broughton.
Surprised that the highest point was so close to home rather than down towards the southernmost part of the ride.
Baleaf padded underpants were fine.
By the time I got back just after 3pm it felt like a long time since breakfast.
4:58 5:50 5:29 4:50 4:07 4:39 6:33 3:56 3:59 4:38 3:33 5:24 5:01 5:29 6:18 5:18 4:40 6:45 4:10 5:07 3:25 3:10 4:29 6:52 5:13 4:57 4:28 6:01 6:26 8:30 4:38 3:37 3:26 3:38 3:48 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 13% 21% 25% 19% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:58 4:58 12.10 106 79-136 526 56 4-81 73 1-187 8/11
2.00 10:48 5:50 10.28 126 103-143 735 65 9-92 98 1-192 29/2
3.00 16:16 5:29 10.95 120 107-135 658 70 10-96 82 1-178 15/2
4.00 21:06 4:50 12.43 115 90-134 555 68 2-92 75 1-185 17/23
5.00 25:13 4:07 14.59 110 95-122 452 66 8-89 67 1-136 3/16
6.00 29:52 4:39 12.89 117 107-136 545 71 55-98 80 25-163 7/5
7.00 36:25 6:33 9.16 128 114-144 838 76 57-111 95 20-167 41/0
8.00 40:21 3:56 15.25 104 92-135 409 58 4-86 40 1-130 2/33
9.00 44:20 3:59 15.06 102 84-121 406 61 4-86 44 1-136 1/21
10.00 48:58 4:38 12.96 123 89-150 569 70 52-94 85 7-186 20/11
11.00 52:31 3:34 16.85 109 95-122 388 64 14-75 50 1-129 4/26
12.00 57:55 5:23 11.14 126 105-150 679 73 44-95 76 1-175 26/6
13.00 1:02:56 5:02 11.92 108 90-142 543 53 1-86 73 1-195 5/46
14.00 1:08:25 5:28 10.96 131 99-151 717 66 5-93 88 1-192 34/26
15.00 1:14:43 6:19 9.51 134 98-152 846 70 8-98 99 1-192 35/8
16.00 1:20:01 5:18 11.33 126 109-147 667 66 8-97 73 1-178 16/4
17.00 1:24:42 4:41 12.83 128 107-141 599 68 2-86 77 1-168 13/17
18.00 1:31:27 6:45 8.90 139 114-159 938 69 5-99 101 6-235 40/3
19.00 1:35:37 4:10 14.39 122 101-144 509 63 4-85 63 1-156 11/22
20.00 1:40:43 5:06 11.75 129 110-147 659 67 9-87 72 1-176 12/2
21.00 1:44:09 3:26 17.49 126 107-139 432 70 52-96 65 1-172 7/12
22.00 1:47:19 3:10 18.97 125 105-144 395 69 52-85 50 1-167 6/26
23.00 1:51:48 4:29 13.37 123 99-148 552 59 2-86 74 1-185 10/32
24.00 1:58:40 6:52 8.74 130 97-157 892 69 11-97 81 2-192 32/8
25.00 2:03:52 5:12 11.52 132 104-156 687 72 3-97 75 1-207 23/11
26.00 2:08:49 4:57 12.13 131 106-159 648 67 41-88 70 1-165 26/9
27.00 2:13:18 4:29 13.40 121 99-145 542 67 1-86 59 1-146 8/43
28.00 2:19:19 6:01 9.97 143 119-161 861 63 38-85 97 1-248 33/2
29.00 2:25:45 6:26 9.32 141 118-161 908 71 2-108 86 1-202 25/17
30.00 2:34:15 8:30 7.06 135 123-153 1147 74 50-96 102 28-191 70/0
31.00 2:38:52 4:38 12.97 143 125-165 662 74 48-101 55 1-206 20/16
32.00 2:42:30 3:37 16.56 127 110-140 460 60 2-83 33 1-140 1/40
33.00 2:45:55 3:26 17.51 98 81-110 336 56 5-75 46 1-141 0/35
34.00 2:49:33 3:37 16.56 76 69-81 275 53 3-74 57 1-212 3/37
35.00 2:53:21 3:49 15.74 69 66-74 263 63 3-99 67 1-191 3/23
35.65 2:56:46 3:25 11.49 68 65-72 355 66 8-85 81 1-226 8/1

Heart

122/165max
  • Show Beats/Mile

Elevation

Asc 657m, Range 164m
Elevation Graph
Biggest Climbs (m) Mph
90 5.6% 7.8
57 1.9% 10.5
55 3.7% 8.4
55 3.0% 9.7
53 2.8% 9.7
46 3.3% 9.5
See your biggest climbs

Power

77W (248 max)
Power Graph
Power Bands

Cadence

67 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:15 2:30 More
1km 1:38 2:38 More
Mile 3:05 3:05 More
5k 10:56 3:31 More
5 miles 18:56 3:47 More
10k 27:26 4:25 More
10 miles 46:11 4:37 More
Half 1:03:02 4:49 More
20 miles 1:35:31 4:47 More
Mara 2:09:35 4:57 More
50k 2:32:14 4:54 More

Predictions

Dist Time Per Mile
10 miles 39:36 3:58
20km 51:08 4:07
15 miles 1:03:49 4:15
20 miles 1:29:32 4:29
40km 1:55:37 4:39
25 miles 1:56:25 4:39
42km 2:02:27 4:42
50 miles 4:23:12 5:16
56 miles 5:00:46 5:22
100 miles 9:55:05 5:57
112 miles 11:19:59 6:04
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