Sat 22nd May 2021 at 2:00pm by Sk8tergirl
Run > General
-
Time
32:47
-
Miles
2.98
-
Min/mi
11:00
-
Pacing
93%
-
WAVA
49.13
-
Stride(cm)
84
-
Cals
373
-
Cadence
174
-
BPM
151
-
%MHR
88.5
-
B/mi
1664
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 143/157bpm [1520b/mi] 118cal 5.64/6.12mph
2) 1m - 11:04(11:04/m) 157/162bpm [1738b/mi] 129cal 5.42/6.05mph
3) 0.98m - 11:05(11:22/m) 159/165bpm [1807b/mi] 126cal 5.28/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:20 |
117 75-139 |
1210 |
182 178-186 |
1/2 |
0.25 |
2:34 |
1:16 |
10:10 |
137 134-144 |
1393 |
179 178-182 |
0/1 |
0.38 |
3:57 |
1:23 |
11:08 |
143 141-147 |
1592 |
178 174-180 |
2/1 |
0.50 |
5:12 |
1:15 |
9:59 |
143 140-146 |
1427 |
178 176-180 |
0/3 |
0.63 |
6:32 |
1:20 |
10:39 |
146 144-148 |
1555 |
178 174-180 |
1/1 |
0.75 |
7:50 |
1:18 |
10:23 |
149 148-152 |
1547 |
177 170-180 |
1/1 |
0.88 |
9:10 |
1:20 |
10:41 |
151 149-153 |
1614 |
174 168-176 |
1/0 |
1.00 |
10:38 |
1:28 |
11:41 |
153 150-157 |
1789 |
170 162-174 |
3/0 |
1.13 |
11:59 |
1:22 |
10:53 |
156 154-157 |
1699 |
173 170-176 |
3/0 |
1.25 |
13:24 |
1:25 |
11:18 |
153 151-155 |
1730 |
173 168-176 |
1/0 |
1.38 |
14:45 |
1:21 |
10:49 |
157 153-159 |
1698 |
171 168-174 |
1/0 |
1.50 |
16:08 |
1:23 |
11:01 |
158 157-160 |
1741 |
171 168-172 |
2/0 |
1.63 |
17:28 |
1:20 |
10:42 |
156 154-159 |
1668 |
173 170-176 |
1/3 |
1.75 |
18:56 |
1:28 |
11:42 |
160 159-162 |
1872 |
170 168-174 |
4/0 |
1.88 |
20:18 |
1:22 |
10:56 |
157 154-159 |
1716 |
174 170-178 |
0/2 |
2.00 |
21:42 |
1:24 |
11:12 |
156 153-160 |
1747 |
174 166-180 |
1/5 |
2.13 |
23:07 |
1:25 |
11:18 |
162 160-164 |
1830 |
167 164-170 |
4/0 |
2.25 |
24:33 |
1:27 |
11:34 |
159 157-161 |
1838 |
171 168-174 |
1/1 |
2.38 |
25:56 |
1:23 |
11:01 |
157 155-158 |
1728 |
171 166-174 |
1/2 |
2.50 |
27:15 |
1:19 |
10:32 |
159 157-161 |
1675 |
174 172-176 |
0/3 |
2.63 |
28:38 |
1:23 |
11:02 |
159 158-161 |
1753 |
173 168-178 |
0/2 |
2.75 |
30:10 |
1:33 |
12:23 |
160 158-164 |
1981 |
170 166-174 |
3/0 |
2.88 |
31:36 |
1:25 |
11:23 |
162 159-164 |
1843 |
170 168-172 |
0/2 |
2.98 |
34:05 |
2:29 +1:17
|
24:47 |
149 133-158 |
3693 |
171 168-174 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
173 |
3 |
32:48 |
11:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.6 |
- |
- |
1:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
39.15% |
More |
800m |
5:10 |
10:23 |
42.10% |
More |
1km |
6:29 |
10:26 |
43.63% |
More |
Mile |
10:37 |
10:37 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
46.82 |
5km |
34:16 |
11:02 |
49.18 |
5M |
56:44 |
11:21 |
48.50 |
10km |
1:11:26 |
11:30 |
48.24 |
10M |
1:58:18 |
11:50 |
48.02 |
Half |
2:37:30 |
12:01 |
47.13 |
20M |
4:06:39 |
12:20 |
47.39 |
Mara |
5:28:23 |
12:32 |
47.16 |
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