Sat 22nd May 2021 at 8:00am by tinebeest

Walk > General

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Time
27:03
Miles
1.68
Min/mi
16:06
Stride(cm)
86
Cals
196
Cadence
116
BPM
147
%MHR
76.7
B/mi
2370
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 148/162bpm [2396b/mi] 118cal 57/108rpm
2) 0.68m - 10:52(16:03/m) 147/155bpm [2359b/mi] 78cal 58/60rpm

16:11 10:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:22	141 135-148	2308	123 108-216	0/11
0.13	2:02	1:00	16:03	147 144-149	2360	113 112-114	2/13
0.19	3:07	1:05	17:19	141 138-148	2442	113 112-114	10/0
0.25	4:06	1:00	15:57	151 149-152	2408	115 112-116	6/5
0.31	5:08	1:02	16:28	158 154-160	2603	115 114-116	4/2
0.38	6:07	58	15:35	155 154-158	2416	115 112-116	1/5
0.44	7:07	1:00	16:08	149 147-154	2403	116 116-118	0/10
0.50	8:07	59	15:51	150 146-153	2377	116 112-118	6/0
0.56	9:10	1:04	17:02	154 148-158	2622	116 112-118	1/3
0.63	10:14	1:03	16:56	159 153-162	2692	115 112-116	11/0
0.69	11:13	59	15:39	145 143-150	2269	117 114-120	1/2
0.75	12:12	1:00	15:59	143 141-144	2286	116 116-118	1/4
0.81	13:14	1:02	16:25	143 139-145	2348	117 116-118	1/4
0.88	14:15	1:01	16:15	137 134-140	2227	116 112-118	3/2
0.94	15:13	58	15:35	143 142-146	2227	118 114-120	4/4
1.00	16:12	58	15:34	145 143-146	2258	119 116-120	4/7
1.06	17:10	58	15:24	146 144-150	2249	118 116-120	1/2
1.13	18:09	1:00	15:53	150 148-151	2381	117 116-118	9/2
1.19	19:13	1:04	17:00	153 151-155	2602	117 116-118	0/7
1.25	20:13	1:00	15:55	154 152-155	2451	117 116-118	8/0
1.31	21:12	1:00	15:57	150 148-152	2392	116 114-118	8/6
1.38	22:13	1:01	16:15	146 145-148	2373	117 116-120	3/9
1.44	23:11	58	15:28	143 142-146	2213	115 112-116	4/3
1.50	24:14	1:02	16:35	138 135-142	2288	114 112-116	2/3
1.56	25:14	1:00	16:06	143 139-147	2301	116 114-116	4/0
1.63	26:13	59	15:50	149 148-150	2360	115 114-116	4/4
1.68	27:04	51	16:15	150 149-151	2437	115 112-118	4/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.6%	17:22
12 7.4%	16:38
See your biggest climbs

Cadence

116 (216 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:52	15:50	More
1km	9:51	15:51	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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