Sat 22nd May 2021 at 1:00pm by Ben B

Run > General

Follow User
0 👍

Time
37:40
Miles
4.11
Min/mi
9:10
Pacing
46%
WAVA
50.84
Stride(cm)
110
Cals
452
Cadence
159
BPM
117
%MHR
68.5
B/mi
1074
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 110/120bpm [981b/mi] 105cal
2) 1m - 9:09(9:09/m) 118/127bpm [1079b/mi] 113cal
3) 1m - 9:26(9:26/m) 125/137bpm [1178b/mi] 126cal
4) 1m - 9:12(9:12/m) 118/131bpm [1086b/mi] 98cal
5) 0.11m - 58(9:06/m) 118/120bpm [1073b/mi] 10cal

8:55 9:09 9:26 9:12 58

Pin Map

0mi in 0

Pace

18%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	100 78-115	904	164 128-172	1/4
0.25	2:15	1:08	9:01	115 112-119	1037	162 162-164	0/4
0.38	3:27	1:11	9:29	115 113-118	1091	166 162-168	3/1
0.50	4:36	1:10	9:18	116 111-120	1079	162 160-164	1/5
0.63	5:40	1:04	8:32	108 105-114	922	161 158-164	0/6
0.75	6:47	1:07	8:52	110 107-113	976	161 156-164	0/7
0.88	7:52	1:05	8:41	110 104-115	955	159 156-160	0/4
1.00	8:55	1:03	8:21	104 100-108	868	157 156-158	0/9
1.13	10:08	1:13	9:45	114 107-120	1111	159 158-162	0/8
1.25	11:18	1:11	9:26	117 113-120	1104	160 158-162	1/3
1.38	12:22	1:04	8:28	120 115-125	1016	159 156-160	2/2
1.50	13:32	1:10	9:20	119 117-123	1110	158 158-158	2/3
1.63	14:38	1:06	8:51	119 113-124	1053	158 154-160	3/3
1.75	15:44	1:05	8:43	119 116-123	1038	157 156-160	3/1
1.88	16:52	1:08	9:03	119 111-127	1078	156 154-158	2/2
2.00	18:03	1:12	9:32	117 109-124	1116	158 154-182	3/5
2.13	19:08	1:05	8:36	118 116-120	1015	156 156-158	1/4
2.25	20:11	1:03	8:24	120 117-122	1008	158 156-160	1/4
2.38	21:15	1:05	8:37	121 119-124	1043	157 156-164	2/1
2.50	22:18	1:02	8:18	119 115-124	988	158 156-160	4/1
2.63	23:32	1:14	9:55	125 121-129	1239	157 156-160	8/0
2.75	24:58	1:26 +8	11:27	129 124-133	1477	160 154-164	11/0
2.88	26:14	1:17	10:13	135 132-137	1378	159 158-160	10/0
3.00	27:38	1:23	11:05	128 124-131	1419	160 158-162	9/0
3.13	28:46	1:09	9:09	128 126-130	1170	158 156-160	11/0
3.25	29:54	1:07	9:00	123 121-125	1106	158 156-160	4/1
3.38	33:53	3:59 +2:54	31:54	112 92-124	3574	164 158-174	3/2
3.50	35:06	1:14	9:49	113 108-116	1109	161 158-166	1/3
3.63	36:21	1:14	9:53	115 110-119	1136	162 158-176	1/4
3.75	37:25	1:05	8:37	114 111-117	982	158 156-162	0/5
3.88	38:48	1:23 +13	11:06	115 106-121	1277	157 156-158	1/1
4.00	39:56	1:08	9:04	119 117-120	1078	156 154-156	2/2
4.11	40:55	59	9:07	118 117-120	1076	156 154-158	2/1

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.1%	13:16
See your biggest climbs

Cadence

159 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	4.1	40:34	9:58
Walk	0.0	128	0	0	NAN:00:00
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.92%	More
800m	4:11	8:25	45.50%	More
1km	5:19	8:34	46.70%	More
Mile	8:44	8:44	48.42%	More
5k	28:34	9:12	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:54	8:59	51.54
5M	46:29	9:18	50.35
10km	58:42	9:27	49.77
10M	1:37:51	9:47	49.34
Half	2:10:46	9:59	48.46
20M	3:25:58	10:18	48.76
Mara	4:35:14	10:30	48.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry