Sat 22nd May 2021 at 12:00pm by athlete_tucks

Run > General

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Time
13:22
Miles
1.86
Min/mi
7:11
Pacing
69%
WAVA
59.08
Stride(cm)
132
Cals
140
Cadence
169
BPM
128
%MHR
74.7
B/mi
918
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 124/140bpm [932b/mi] 46cal 7.98/8.45mph
2) 0.62m - 4:25(7:06/m) 129/141bpm [916b/mi] 46cal 8.45/8.81mph
3) 0.62m - 4:17(6:53/m) 136/140bpm [937b/mi] 48cal 8.71/12.02mph
4) 0m - 0(10:15/m) 137/137bpm [1403b/mi] 5.86/7.58mph

4:40 4:25 4:17 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	108 83-135	924	168 120-174	1/0
0.13	1:02	29	7:51	133 129-137	1045	169 166-170	1/0
0.19	1:31	30	8:00	130 125-136	1039	170 168-172	1/1
0.25	2:00	29	7:39	131 129-133	1002	170 166-172	0/0
0.31	3:16	1:16 +55	20:20	108 91-129	2196	171 162-174	3/0
0.38	3:51	34	9:09	129 123-138	1180	172 172-174	3/0
0.44	4:17	26	6:56	131 125-140	908	170 168-172	0/1
0.50	4:43	27	7:05	130 129-131	920	169 168-170	0/1
0.56	5:11	27	7:18	130 129-131	949	171 168-172	2/0
0.63	5:37	27	7:09	128 127-130	915	170 168-170	0/2
0.69	6:04	26	6:59	127 126-129	886	172 170-172	1/3
0.75	6:30	26	7:01	125 124-125	877	168 166-170	3/0
0.81	6:56	26	7:02	128 123-131	900	170 168-172	2/2
0.88	7:23	26	7:03	127 123-130	895	168 168-170	2/1
0.94	7:49	26	6:56	126 124-127	874	169 168-170	0/4
1.00	8:16	28	7:23	128 126-131	946	168 166-170	5/0
1.06	8:44	27	7:16	130 130-131	946	170 168-174	2/4
1.13	9:11	27	7:15	130 129-132	942	168 166-170	0/6
1.19	9:37	26	6:53	137 133-140	943	169 166-172	6/1
1.25	10:03	27	7:05	138 137-140	977	168 168-170	3/1
1.31	10:29	26	6:55	138 137-140	954	169 168-170	2/4
1.38	10:56	27	7:06	136 135-138	965	168 168-168	5/3
1.44	11:22	26	7:02	135 134-136	950	167 166-168	1/0
1.50	11:47	24	6:29	135 132-138	876	168 166-170	0/7
1.56	12:11	25	6:36	136 134-138	897	168 166-170	0/3
1.63	12:37	26	7:00	135 133-136	946	166 166-166	1/0
1.69	13:05	28	7:21	135 135-136	992	169 168-170	2/3
1.75	13:32	27	7:13	136 135-137	981	170 168-170	5/0
1.81	13:58	26	6:52	138 136-139	947	172 164-188	5/0
1.86	14:18	20	6:25	137 136-138	880	174 166-190	4/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m, Flat prediction 13:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	7:00
See your biggest climbs

Cadence

169 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.9	14:18	7:40
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.80%	More
800m	3:23	6:49	52.35%	More
1km	4:16	6:51	54.43%	More
Mile	6:58	6:58	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	23:02	7:25	58.75
5M	38:08	7:38	57.61
10km	48:00	7:43	57.08
10M	1:19:30	7:57	56.89
Half	1:45:50	8:05	56.06
20M	2:45:44	8:17	56.73
Mara	3:40:40	8:25	56.81

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