Sat 22nd May 2021 at 10:00am by ChristopheD
Run > General
-
Time
2:46:23
-
Miles
9.21
-
Min/mi
18:04
-
Pacing
84%
-
WAVA
25.34
-
Stride(cm)
76
-
Cals
1217
-
Cadence
118
-
BPM
145
-
%MHR
84.9
-
B/mi
2624
-
Asc(m)
564
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:20(18:20/m) 144/183bpm [2640b/mi] 136cal 3.27/6.32mph
2) 1m - 17:48(17:48/m) 156/182bpm [2776b/mi] 142cal 3.37/3.78mph
3) 1m - 18:06(18:06/m) 165/182bpm [2987b/mi] 166cal 3.31/3.82mph
4) 1m - 17:20(17:20/m) 176/181bpm [3051b/mi] 182cal 3.46/4.22mph
5) 1m - 17:21(17:21/m) 176/180bpm [3054b/mi] 182cal 3.46/4.47mph
6) 1m - 17:58(17:58/m) 153/179bpm [2748b/mi] 134cal 3.34/5.36mph
7) 1m - 18:27(18:27/m) 102/125bpm [1882b/mi] 19cal 3.25/4.86mph
8) 1m - 17:35(17:35/m) 113/175bpm [1987b/mi] 29cal 3.41/4.63mph
9) 1m - 17:15(17:15/m) 172/181bpm [2967b/mi] 170cal 3.48/4.22mph
10) 0.21m - 6:13(29:09/m) 167/178bpm [4869b/mi] 57cal 2.06/3.65mph
18:20 17:48 18:06 17:20 17:21 17:58 18:27 17:35 17:15 6:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:36 |
4:36 |
18:26 |
96 78-105 |
1769 |
118 114-124 |
85/0 |
| 0.50 |
8:39 |
4:02 |
16:10 |
175 144-183 |
2828 |
118 114-126 |
42/114 |
| 0.75 |
12:43 |
4:05 |
16:19 |
178 175-181 |
2903 |
119 112-126 |
33/42 |
| 1.00 |
18:20 |
5:36 |
22:25 |
116 83-180 |
2600 |
118 112-126 |
28/1 |
| 1.25 |
22:40 |
4:20 |
17:22 |
155 101-182 |
2691 |
117 110-126 |
9/21 |
| 1.50 |
27:01 |
4:21 |
17:25 |
175 173-179 |
3047 |
116 110-126 |
16/17 |
| 1.75 |
31:19 |
4:18 |
17:12 |
177 173-181 |
3044 |
117 108-126 |
18/5 |
| 2.00 |
36:08 |
4:48 |
19:13 |
111 87-177 |
2134 |
120 112-126 |
2/7 |
| 2.25 |
40:52 |
4:45 |
18:59 |
136 87-178 |
2582 |
117 108-126 |
5/17 |
| 2.50 |
45:13 |
4:21 |
17:23 |
176 172-180 |
3058 |
117 112-122 |
29/13 |
| 2.75 |
49:37 |
4:25 |
17:38 |
174 172-177 |
3068 |
114 110-118 |
10/14 |
| 3.00 |
54:14 |
4:36 |
18:26 |
171 135-182 |
3152 |
116 108-124 |
11/10 |
| 3.25 |
58:36 |
4:23 |
17:30 |
175 171-177 |
3063 |
116 110-122 |
16/13 |
| 3.50 |
1:02:56 |
4:19 |
17:17 |
175 172-179 |
3023 |
118 112-124 |
16/16 |
| 3.75 |
1:07:21 |
4:25 |
17:42 |
177 173-180 |
3132 |
118 112-126 |
11/14 |
| 4.00 |
1:11:34 |
4:13 |
16:53 |
175 164-181 |
2954 |
128 110-234 |
9/9 |
| 4.25 |
1:15:55 |
4:21 |
17:22 |
177 172-180 |
3074 |
120 112-126 |
9/26 |
| 4.50 |
1:20:15 |
4:20 |
17:19 |
175 172-178 |
3032 |
119 102-126 |
26/28 |
| 4.75 |
1:24:37 |
4:22 |
17:28 |
175 171-177 |
3058 |
119 112-136 |
10/23 |
| 5.00 |
1:28:55 |
4:18 |
17:14 |
176 175-178 |
3033 |
118 114-126 |
23/11 |
| 5.25 |
1:33:10 |
4:15 |
16:59 |
175 171-179 |
2973 |
117 112-122 |
29/9 |
| 5.50 |
1:37:26 |
4:16 |
17:04 |
174 171-176 |
2971 |
117 108-122 |
15/6 |
| 5.75 |
1:42:35 |
5:09 |
20:36 |
138 80-175 |
2844 |
119 116-126 |
5/16 |
| 6.00 |
1:46:53 |
4:17 |
17:10 |
107 101-114 |
1837 |
118 110-126 |
18/6 |
| 6.25 |
1:51:28 |
4:36 |
18:23 |
100 87-108 |
1838 |
116 110-122 |
13/6 |
| 6.50 |
1:55:50 |
4:22 |
17:27 |
103 96-111 |
1797 |
118 110-128 |
0/14 |
| 6.75 |
2:00:13 |
4:23 |
17:30 |
95 72-120 |
1663 |
115 106-124 |
21/3 |
| 7.00 |
2:05:20 |
5:07 |
20:29 |
109 92-125 |
2233 |
116 110-126 |
4/4 |
| 7.25 |
2:09:42 |
4:22 |
17:27 |
103 93-119 |
1797 |
115 104-120 |
4/8 |
| 7.50 |
2:14:01 |
4:20 |
17:19 |
110 91-123 |
1905 |
119 106-126 |
0/23 |
| 7.75 |
2:18:39 |
4:38 |
18:31 |
109 97-124 |
2018 |
118 110-124 |
5/13 |
| 8.00 |
2:22:55 |
4:16 |
17:04 |
138 121-175 |
2355 |
115 108-126 |
23/8 |
| 8.25 |
2:27:09 |
4:14 |
16:55 |
175 173-178 |
2959 |
117 108-126 |
20/2 |
| 8.50 |
2:31:35 |
4:26 |
17:45 |
175 172-178 |
3106 |
116 108-126 |
13/8 |
| 8.75 |
2:35:53 |
4:19 |
17:14 |
175 171-179 |
3016 |
116 110-122 |
16/23 |
| 9.00 |
2:40:10 |
4:17 |
17:06 |
159 124-181 |
2720 |
118 110-126 |
12/4 |
| 9.21 |
2:46:23 |
6:13 |
29:10 |
165 125-178 |
4813 |
116 108-122 |
12/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 11.0% |
17:13
|
|
31 15.9% |
28:43
|
|
29 5.5% |
17:06
|
|
22 5.8% |
16:44
|
|
21 6.7% |
18:02
|
|
20 4.4% |
16:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.1 |
234 |
0 |
12 |
13:25 |
| Walk |
99.1 |
117 |
9.2 |
2:44:55 |
17:56 |
| Still |
0.8 |
- |
- |
1:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:42 |
14:53 |
21.10% |
More |
| 800m |
8:01 |
16:09 |
22.50% |
More |
| 1km |
10:07 |
16:17 |
23.30% |
More |
| Mile |
17:04 |
17:04 |
23.67% |
More |
| 5k |
53:59 |
17:23 |
25.44% |
More |
| 5 miles |
1:28:22 |
17:40 |
25.25% |
More |
| 10k |
1:49:37 |
17:38 |
25.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:49 |
15:49 |
25.54 |
| 5km |
52:35 |
16:55 |
26.12 |
| 5M |
1:27:05 |
17:25 |
25.62 |
| 10km |
1:49:38 |
17:39 |
25.39 |
| 10M |
3:01:33 |
18:09 |
25.31 |
| Half |
4:01:43 |
18:27 |
24.94 |
| 20M |
6:18:31 |
18:56 |
25.23 |
| Mara |
8:23:57 |
19:14 |
25.27 |
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