Sat 22nd May 2021 at 1:00pm by Jonny1616
Run > Warm Down
-
Time
8:23
-
Miles
1.11
-
Min/mi
7:33
-
Pacing
94%
-
WAVA
53.95
-
Stride(cm)
123
-
Cals
128
-
Cadence
174
-
BPM
125
-
%MHR
73.1
-
B/mi
944
-
Asc(m)
61
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 124/134bpm [947b/mi] 116cal 7.86/8.64mph
2) 0.11m - 44(7:00/m) 128/130bpm [897b/mi] 12cal 8.56/8.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:44 |
111 107-115 |
969 |
172 170-174 |
3/0 |
0.13 |
1:03 |
30 |
7:59 |
119 116-122 |
950 |
174 172-176 |
5/1 |
0.19 |
1:33 |
30 |
8:00 |
120 118-121 |
960 |
171 170-172 |
4/1 |
0.25 |
2:03 |
30 |
8:06 |
119 117-120 |
964 |
171 170-172 |
0/14 |
0.31 |
2:31 |
28 |
7:33 |
124 121-128 |
936 |
174 172-176 |
5/6 |
0.38 |
3:00 |
29 |
7:42 |
132 130-133 |
1016 |
175 174-176 |
8/0 |
0.44 |
3:29 |
29 |
7:39 |
133 132-134 |
1017 |
172 170-174 |
2/0 |
0.50 |
3:56 |
27 |
7:18 |
124 119-129 |
906 |
173 172-174 |
6/0 |
0.56 |
4:24 |
28 |
7:22 |
117 116-118 |
862 |
173 172-174 |
3/2 |
0.63 |
4:50 |
27 |
7:05 |
122 118-126 |
865 |
174 174-176 |
1/4 |
0.69 |
5:17 |
27 |
7:10 |
129 126-132 |
924 |
176 176-178 |
7/0 |
0.75 |
5:45 |
27 |
7:18 |
131 130-132 |
956 |
177 176-178 |
3/0 |
0.81 |
6:15 |
30 |
8:02 |
130 128-132 |
1045 |
176 174-176 |
0/6 |
0.88 |
6:43 |
29 |
7:38 |
128 127-130 |
978 |
173 170-176 |
0/3 |
0.94 |
7:11 |
27 |
7:15 |
127 126-129 |
921 |
176 174-176 |
6/0 |
1.00 |
7:38 |
27 |
7:12 |
127 127-127 |
915 |
173 170-174 |
0/4 |
1.06 |
8:04 |
26 |
7:02 |
128 127-130 |
901 |
174 172-176 |
1/6 |
1.11 |
8:23 |
19 |
7:19 |
128 127-128 |
937 |
172 172-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.61% |
More |
800m |
3:39 |
7:20 |
49.07% |
More |
1km |
4:33 |
7:19 |
51.40% |
More |
Mile |
7:29 |
7:29 |
53.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
53.47 |
5km |
24:58 |
8:02 |
54.60 |
5M |
41:20 |
8:16 |
53.56 |
10km |
52:02 |
8:22 |
53.07 |
10M |
1:26:10 |
8:37 |
52.89 |
Half |
1:54:44 |
8:45 |
52.11 |
20M |
2:59:40 |
8:59 |
52.73 |
Mara |
3:59:12 |
9:08 |
52.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry