Sat 22nd May 2021 at 1:00pm by Jonny1616

Run > Warm Down

  • Time
    8:23
  • Miles
    1.11
  • Min/mi
    7:33
  • Pacing
    94%
  • WAVA
    53.95
  • Stride(cm)
    123
  • Cals
    128
  • Cadence
    174
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    944
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 124/134bpm [947b/mi] 116cal 7.86/8.64mph
2) 0.11m - 44(7:00/m) 128/130bpm [897b/mi] 12cal 8.56/8.58mph
7:38 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 39% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:44 111 107-115 969 172 170-174 3/0
0.13 1:03 30 7:59 119 116-122 950 174 172-176 5/1
0.19 1:33 30 8:00 120 118-121 960 171 170-172 4/1
0.25 2:03 30 8:06 119 117-120 964 171 170-172 0/14
0.31 2:31 28 7:33 124 121-128 936 174 172-176 5/6
0.38 3:00 29 7:42 132 130-133 1016 175 174-176 8/0
0.44 3:29 29 7:39 133 132-134 1017 172 170-174 2/0
0.50 3:56 27 7:18 124 119-129 906 173 172-174 6/0
0.56 4:24 28 7:22 117 116-118 862 173 172-174 3/2
0.63 4:50 27 7:05 122 118-126 865 174 174-176 1/4
0.69 5:17 27 7:10 129 126-132 924 176 176-178 7/0
0.75 5:45 27 7:18 131 130-132 956 177 176-178 3/0
0.81 6:15 30 8:02 130 128-132 1045 176 174-176 0/6
0.88 6:43 29 7:38 128 127-130 978 173 170-176 0/3
0.94 7:11 27 7:15 127 126-129 921 176 174-176 6/0
1.00 7:38 27 7:12 127 127-127 915 173 170-174 0/4
1.06 8:04 26 7:02 128 127-130 901 174 172-176 1/6
1.11 8:23 19 7:19 128 127-128 937 172 172-172 0/1

Heart

125/134max
  • Show Beats/Mile

Elevation

Asc 61m, Range 35m, Flat prediction 8:20
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.1% 7:29
13 5.9% 8:07
13 5.3% 7:15
See your biggest climbs

Cadence

174 (178 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.61% More
800m 3:39 7:20 49.07% More
1km 4:33 7:19 51.40% More
Mile 7:29 7:29 53.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 53.47
5km 24:58 8:02 54.60
5M 41:20 8:16 53.56
10km 52:02 8:22 53.07
10M 1:26:10 8:37 52.89
Half 1:54:44 8:45 52.11
20M 2:59:40 8:59 52.73
Mara 3:59:12 9:08 52.81
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