Sat 22nd May 2021 at 11:00am by Jonny1616

Run > General

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Time
1:00:10
Miles
10.01
Min/mi
6:01
Pacing
96%
WAVA
75.83
Stride(cm)
148
Cals
1113
Cadence
181
BPM
151
%MHR
88.5
B/mi
910
Asc(m)
313
Hillscore
19
Surface
Road

Notes & Comments

Union canal out & back

Split Summary
===
1) 1m - 6:27(6:27/m) 139/148bpm [896b/mi] 111cal 9.3/9.68mph
2) 1m - 6:02(6:02/m) 149/151bpm [899b/mi] 113cal 9.94/10.44mph
3) 1m - 5:55(5:55/m) 151/154bpm [893b/mi] 110cal 10.14/10.33mph
4) 1m - 5:56(5:56/m) 153/155bpm [907b/mi] 112cal 10.12/10.46mph
5) 1m - 5:56(5:56/m) 154/157bpm [913b/mi] 111cal 10.12/10.21mph
6) 1m - 5:56(5:56/m) 155/158bpm [920b/mi] 111cal 10.1/10.46mph
7) 1m - 6:01(6:01/m) 155/157bpm [934b/mi] 114cal 9.96/10.1mph
8) 1m - 5:59(5:59/m) 154/156bpm [922b/mi] 109cal 10.03/10.23mph
9) 1m - 5:59(5:59/m) 155/159bpm [928b/mi] 111cal 10.03/10.18mph
10) 1m - 5:54(5:54/m) 155/157bpm [914b/mi] 110cal 10.18/10.4mph
11) 0.01m - 4(5:03/m) 146/150bpm [737b/mi] 1cal 11.88/10.25mph

6:27 6:02 5:55 5:56 5:56 5:56 6:01 5:59 5:59 5:54 4

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:34	131 91-144	860	178 174-182	5/13
1.00	6:27	3:10	6:20	143 125-148	905	180 178-184	11/11
1.50	9:26	3:00	5:59	149 147-151	892	181 180-186	33/31
2.00	12:29	3:03	6:05	150 148-151	913	181 180-182	20/31
2.50	15:26	2:57	5:54	151 148-153	892	182 180-186	28/15
3.00	18:24	2:58	5:56	149 133-154	883	181 180-182	20/18
3.50	21:20	2:56	5:53	153 151-154	899	181 180-184	20/20
4.00	24:19	2:59	5:58	153 152-155	914	182 180-186	10/18
4.50	27:15	2:56	5:52	154 152-157	903	181 180-184	24/20
5.00	30:15	3:00	6:00	154 152-157	923	180 178-182	16/29
5.50	33:14	2:59	5:58	155 153-156	925	182 174-190	66/19
6.00	36:12	2:57	5:55	153 135-157	905	181 180-184	7/19
6.50	39:10	2:59	5:58	156 154-157	930	181 180-182	17/10
7.00	42:13	3:03	6:05	154 153-156	938	181 180-182	15/26
7.50	45:14	3:01	6:01	154 153-155	928	182 180-182	15/20
8.00	48:12	2:58	5:57	152 135-155	904	181 180-184	18/27
8.50	51:11	2:59	5:58	155 153-159	924	181 180-182	21/35
9.00	54:11	3:00	6:00	155 153-156	931	182 180-182	28/9
9.50	57:10	2:59	5:57	155 154-157	923	182 182-182	14/25
10.00	1:00:05	2:55	5:50	155 152-157	904	182 180-184	15/13
10.01	1:00:10	5	5:46	144 142-147	830	180 180-180	0/0

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 51m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 26.3%	6:01
20 8.4%	5:57
19 9.5%	5:39
17 4.3%	6:04
15 5.1%	5:47
13 8.1%	5:52
See your biggest climbs

Cadence

181 (190 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10	1:00:10	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	54.74%	More
800m	2:53	5:49	61.89%	More
1km	3:38	5:51	64.39%	More
Mile	5:52	5:52	68.41%	More
5k	18:22	5:55	74.21%	More
5 miles	29:40	5:56	74.63%	More
10k	36:58	5:57	74.71%	More
10 miles	1:00:04	6:00	75.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	76.63
5km	17:24	5:36	78.35
5M	28:50	5:46	76.78
10km	36:18	5:51	76.07
10M	1:00:06	6:01	75.83
Half	1:20:01	6:06	74.72
20M	2:05:19	6:16	75.60
Mara	2:46:50	6:22	75.72

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