Sat 22nd May 2021 at 10:00am by Ocelot Spleens

Walk > General

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Time
2:37:32
Miles
7.25
Min/mi
21:44
Stride(cm)
69
Cals
928
Cadence
108
BPM
124
%MHR
75.2
B/mi
2696
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 7.25m - 2:37:32(21:43/m) 122/175bpm [2650b/mi] 928cal 54/110rpm 2.76/0mph

2:37:32

Pace

11%

21%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:28	6:28	25:50	122 104-148	3153	107 98-112	0/5
0.50	15:21	8:53	35:32	128 83-171	4548	112 98-182	5/1
0.75	27:11	11:50 +4:15	47:22	137 122-148	6488	111 104-118	1/3
1.00	35:39	8:28	33:51	133 113-146	4502	109 104-114	3/3
1.25	41:14	5:36	22:23	161 140-175	3603	109 106-114	4/1
1.50	49:29	8:15	33:00	133 120-142	4389	109 102-116	3/2
1.75	54:34	5:04	20:17	133 127-141	2698	107 102-110	1/3
2.00	59:49	5:15	21:01	139 127-159	2922	105 98-112	1/15
2.25	1:05:16	5:27	21:49	139 135-144	3032	107 102-132	7/8
2.50	1:10:31	5:14	20:57	137 125-144	2871	104 98-108	13/18
2.75	1:15:50	5:20	21:18	135 131-142	2876	106 100-114	16/0
3.00	1:20:28	4:38	18:30	115 103-140	2128	106 104-108	11/1
3.25	1:25:14	4:47	19:07	108 105-112	2065	107 106-108	9/2
3.50	1:30:30	5:16	21:03	108 104-113	2274	106 100-110	7/2
3.75	1:35:18	4:47	19:09	105 102-110	2011	107 104-108	0/7
4.00	1:40:42	5:24	21:37	109 99-120	2356	105 100-110	2/3
4.25	1:45:19	4:37	18:27	115 111-124	2123	106 102-108	0/8
4.50	1:49:47	4:29	17:54	114 110-118	2041	107 104-110	0/3
4.75	1:54:09	4:22	17:27	116 113-119	2024	107 104-110	0/6
5.00	1:58:43	4:34	18:15	127 112-143	2319	115 104-160	0/8
5.25	2:03:18	4:35	18:21	115 112-119	2111	107 104-108	0/24
5.50	2:08:31	5:13	20:52	113 106-120	2357	106 104-110	9/8
5.75	2:14:08	5:37 +43	22:27	107 98-114	2403	106 102-110	1/16
6.00	2:18:49	4:41	18:42	107 103-111	2001	107 102-110	10/3
6.25	2:23:36	4:48	19:11	106 102-109	2033	107 104-110	13/0
6.50	2:28:50	5:14	20:55	107 103-110	2238	105 100-108	18/4
6.75	2:33:34	4:44	18:55	109 100-113	2062	107 102-110	14/0
7.00	2:38:11	4:37	18:30	112 103-117	2072	111 100-220	3/0
7.25	2:42:29	4:18	17:11	107 99-113	1839	107 102-110	3/1

Heart

124/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.6%	20:51
38 2.3%	19:01
16 15.3%	48:22
14 2.0%	18:55
See your biggest climbs

Cadence

108 (220 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:37	17:21	More
1km	10:55	17:34	More
Mile	17:57	17:57	More
5k	59:09	19:02	More
5 miles	1:37:12	19:26	More
10k	2:06:09	20:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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